Deborah Lehoe RN Nutrition, Mindset, and Wellness Coach

As a registered nurse, I understand the importance of educating patients on their medication management and their disease process Because proper education helps the patient from having an exacerbation of their disease process and further health decline. While focusing on caring for others, I had very little or no time for self care. My comfort foods eating was at an all time high. I was gaining w

eight losing confidence in myself as a wife, mom, and nurse. While working on my goal for my next degree besides working full-time, I had very little time for just relaxing with my family, let alone stress management. It was then, at the end of 2022, I knew I needed to make some drastic changes, not only for my physical, but also my mental health. This is when I started on a new nutrition program where I prioritize time for me. I plan ahead for nutritious meals for work, I follow a simple exercise program on my days off, I drink a healthy shake I love daily, and I even get to collaborate with an awesome group of women who are there to support and encourage each other. If you are ready to work on you mentally and physically send me a PM!