UMF Health Promotion

02/23/2024

The surrounding areas around Farmington offer beautiful views and a great way to move your body through hiking, fishing, kayaking, swimming, etc! These places are a must see for students, especially when it starts to get warmer! 496.9
Image 1📍: Mt. Blue State Park
Image 2📍: Mosher Hill Falls
Image 3📍: Shiloh Pond
Image 4📍: Kineowatha Park
Image 5📍: Bald Mountain

02/22/2024

Go outside and move your body!
310.3

02/19/2024

College can be very stressful! Here are just a few ways to help manage your stress! 🤗📚🦫

310.1

02/13/2024

Move your body! 496.6

02/07/2024

Some fun ways to move your body! 496.11

01/31/2024

Life is busy out there! Here are some tips to help you keep it all organized and maintain the energy for it all! Good luck out there, Beavs!

01/30/2024

Some simple things to appreciate at UMF! 496.6

10/20/2023

Learning can be easier when it’s hands-on! Watch as we gather some *empty* bottles of alcohol for an upcoming lecture. Shout out to the Dugout in Farmington for helping me make the class activity possible!

Check out UMF Health Promotion & Wellnes's video.

10/02/2023

TIPS FOR GETTING READY FOR THE WEEK:
• note your upcoming assignments and write down due dates so you don’t forget them •make sure you are eating good food and meal prep to help yourself and remind to eat •make sure you make time for yourself and take brain breaks when needed!! We’re almost halfway through the semester beavs, we got this!!!!

05/06/2023

Health promotion and wellness crew- YOU DID IT!!! We are so proud of you and so excited for what you do next! Go build something awesome!

05/04/2023

CONGRATULATIONS to our Health Promotion and Wellness Seniors!!!! You made it through your final presentations and you GRADUATE Saturday!!!!!! We are so proud of you! Go have a blast in this world!!

04/23/2023

Congratulations to our 2023 Eta Sigma Gamma initiates! You all worked so hard for this! What a great evening!

04/21/2023

Tonight’s the night!!! Our 43rd Annual ETA Sigma Gamma Honor Society Initiation! Congratulations to Julia Alterio, Carrie Burr, Lindsey DeFroscia, Emily Hargreaves, Emma Levesque, Katelyn Long, Kate Mohlar, Jaycie Stevens, and Shay Trask!!! Well deserved!

04/12/2023

THIS FRIDAY‼️‼️‼️ Come join the UMF HEA 310 class for activities on the Library Green! There will be free food, drinks and so much fun to be had! 🦫Activities will include managing stress, how to eat healthy on a budget, different physical activity games, substance use and abuse, and relationship help. Bring all of your beaver friends!!

03/06/2023

We’re gonna have a good day!! Spring Break is on the way!!

03/06/2023

Just out here making work look like play!
UMF Health Promotion and Wellness Program!