Essential Balance Holistic Wellness LLC

09/30/2025

09/03/2025

How are you using herbs in your daily life? Plants are the original medicine. Lavender is anti-inflammatory, antiseptic, can help with skin issues, reduce stress and anxiety, and improve sleep. Lavender essential oil is great for stings and insect bites. Did you know that Essential Balance has an Herbalist in clinical practice who is here to help with your wellness needs?

06/24/2025

I'm hosting group meditation every Monday morning at 8:00 at WELL Wisdom Learning LLC .

The focus of this morning 's Meditation Monday meditation is "Try to avoid harmful influences".
Most days we are challenged by harmful influences, if its the urge to doom scroll, watching the news longer than a few minutes, or hanging around a toxic person at work or in our family. Sometimes it comes as something less sinister, like the person who wants to go to lunch at fast food instead of grabbing a salad or a steak. Or maybe the harmful influences are your own outdated thinking. Are you holding on to ideas that no longer serve your highest good? Every day we make choices that determine our reality. Choose wisely this week. See how much you can shift your reality to be more positive. ✨

05/15/2025

Looking for a local yoga class?

My current class schedule! Thinking about adding a 7:30am class on Mondays at Arcadia Valley Coffee Company ✨ Who would be up for some early bird yoga with me?

05/02/2025

Did you know there are options for breast cancer screening other than the yearly mammogram? We know that the majority of medical studies and research has been done primarily on men for men. A few holistic doctors are questioning the use of mammogram as a screening tool. Check out what they have to say.

By Dr Jeff Barke