Salute Spine & Strength

08/14/2025

Are you up for the challenge?

Here’s an amazing opportunity for who are struggling with sticking to a fitness routine!

We all know we need to exercise…

But let’s be real, it can be intimidating to join a gym, or maybe you don’t know where to start. Or, one of the most common reasons for lack of exercise, you’re in pain and have the fear of getting hurt/making things worse.

If you can relate, you 100% should take advantage of this.

If you can walk 1 mile per day (should take you around 20 mins) for 14 days in a row we WANT to work with you (and are willing to do it for free).

Why?

Because that tells us 2 things:

1. You’re in need of change
2. You’re driven to make that change

If you have those two things, all you need is direction & that’s what we’re offering.

Complete the challenge and earn yourself the following:

✅ 1-on-1 Consultation
✅ Personalized workout program
✅ 4 weeks of Personal Training

If this is something you need, don’t let this chance pass you by. Get walking!

Comment or message us “I’m in” and we’ll send over details on how to get started!

Walk & Earn FREE Personal Training

Too many people feel stuck when it comes to fitness—unsure where to start, afraid of injury, or simply overwhelmed by all the advice.

We’ve got a solution.

Salute Spine & Strength is challenging YOU to walk 1 mile per day for 14 straight days.

That’s it—just 1 continuous mile a day for 2 weeks.

✅ Complete the challenge, and you’ll earn 1 FULL MONTH of Personal Training—100% FREE.

Here’s what you’ll get:

* A 1-on-1 consultation to map out your fitness goals, experience level, and any injuries/limitations
* A custom-built program designed specifically for YOU
* 30 days of expert guidance from strength coaches

You’ll walk away stronger, more confident, and equipped with a real game plan.

👉 Message us “I’M IN” to accept the challenge.
💬 Questions? Just shoot us a DM—we’re happy to help.

08/05/2025

Walk & Earn FREE Personal Training

Too many people feel stuck when it comes to fitness—unsure where to start, afraid of injury, or simply overwhelmed by all the advice.

We’ve got a solution.

Salute Spine & Strength is challenging YOU to walk 1 mile per day for 14 straight days.

That’s it—just 1 continuous mile a day for 2 weeks.

✅ Complete the challenge, and you’ll earn 1 FULL MONTH of Personal Training—100% FREE.

Here’s what you’ll get:

* A 1-on-1 consultation to map out your fitness goals, experience level, and any injuries/limitations
* A custom-built program designed specifically for YOU
* 30 days of expert guidance from strength coaches

You’ll walk away stronger, more confident, and equipped with a real game plan.

👉 Message us “I’M IN” to accept the challenge.
💬 Questions? Just shoot us a DM—we’re happy to help.

07/21/2025

Welcome Dr. Melanie Hsu to Team Salute!

We’re excited to introduce Dr. Melanie Hsu, our newest chiropractor! With a Doctor of Chiropractic degree from D’Youville University and a Bachelor of Science in Kinesiology, Dr. Hsu has a diverse background in treating patients through Chiropractic manipulation, soft tissue therapy, and personalized exercise plans.

As a certified FRC Mobility Specialist, she focuses on movement quality and long-term joint health. Outside of work, you’ll find her powerlifting or hiking—always seeking new adventures!

Starting Tuesday, July 22nd, 2025, Dr. Hsu is accepting new patients!

Follow the link in our bio to book online!

Have questions for Dr. Hsu? Leave a comment or shoot us a DM!

01/21/2025

Looking for something to do with the kids this weekend?

Let's see how many pull-ups OR how long they can dead-hang for! 💪

This is a FREE challenge that will take place here at Salute Spine & Strength during our Winter Wellness Expo 👍

We will be raffling off a mystery grand prize 🤫

Every (1) pull-up earns you (1) entry
Every (10) seconds of dead-hang earns you (1) entry

🗓 Saturday, January 25th from 10AM - 1PM 🗓

01/16/2025

01/09/2025

Room for rent inside of Salute Spine & Strength!

Ideal for a Chiropractor, Physical Therapist, Massage Therapist, Nutrition Coach or Personal Trainer.

Build your practice/business inside of a growing and supportive facility - recently voted Best Chiropractic Clinic of the FLX!

The treatment room/office available is approximately 11'x12' and has the following amenities:

- Sink
- Counter Space
- Storage Cabinets
- (3) Outlets
- Wall Mounted TV w/ Apple TV
- Dimmable Light Switch

Flat monthly rate is negotiable and includes shared use of the common areas as well as an option to utilize the 1,000 sqft gym area.

Interested? Call/Text Neil at (585) 433-1775 to schedule a walk-through!

12/04/2024

Are you a massage therapist looking for the perfect space to grow your practice? We have a fantastic opportunity for you!

Room Features:
- Size: Approximately 12' x 11'
- Equipped with a sink, countertop, and storage cabinets
- Wall-mounted TV with Apple TV for client entertainment or relaxation
- Ample natural light creating a warm and inviting atmosphere

Location:
- Situated inside Salute Spine & Strength, a well-established rehab chiropractic facility
- Benefit from the synergy of being in a space that offers chiropractic and personal training services
- Conveniently located in Farmington, NY, just 3 miles south of NYS Thruway exit 44 (Canandaigua Exit)

Additional Details:
- Rent includes all utilities, making it easy to manage your expenses
- Access to a professional and supportive environment that values wellness and healing

This is a fantastic opportunity to join a thriving facility and enhance your practice. If you’re interested or have any questions, please call/text Neil at (585) 433-8078!

11/12/2024

🎉🏆 Exciting News! 🏆🎉

We are thrilled to announce that Salute Spine & Strength has been officially voted the Best Chiropractic Clinic in the Finger Lakes for 2024! 🏆

This achievement wouldn’t have been possible without our amazing patients who took the time to vote for us. THANK YOU for your trust and support! 🙏❤️

At Salute Spine & Strength, we embody the “trust the process” mentality when it comes to overcoming injury. We believe in taking a comprehensive approach to your health and wellness, and we’re dedicated to guiding you on your path to recovery. 🛤️💪

Many do not realize that chiropractic care encompasses a wide spectrum of approaches. We are proud to highlight Dr. Halvorsen’s evidence-based Rehab Chiropractic model - a 3 phase method that focuses on eliminating pain, correcting compensations and increases the overall strength & stability of our patients.

This recognition is a significant breakthrough in showing that Chiropractic care should be much more than a “chiropractic adjustment” 💯

In 2025 our mission will remain the same: to provide personalized, effective care that empowers our patients to not only overcome pain & discomfort, but to come out stronger, more mobile, wiser, confident & more resilient by the end of their treatment plan.

Here’s to more milestones ahead! Thank you for being a part of our journey. Together, we will continue to achieve great things! 🎊

10/15/2024

It's official, we are re-launching our small-group sessions starting Tuesday, November 5th! (Election Day)

Our flag-ship 6-week program is called Back Pain 101 and is designed for those that have experienced back pain in the past!

Here are the details:

- Location: Salute Spine & Strength (Farmington, NY)
- 2x per week workouts (Tuesdays & Thursdays)
- 6PM - 7PM
- Limited to 6 people
- Start Date: Tuesday, November 5th
- Last Day: Tuesday, December 17th
- OFF THURSDAY, NOVEMBER 28th (Thanksgiving)
- Those that sign up for the first class receive 50% OFF
- Normal Price: $480
- Your Price: $240

We'll be taking more of a clinical approach to small-group sessions, guiding you through a program that incorporates mobilizations, stretches, and exercises that help improve the strength & stability of your back.

The class is limited to 6 people, so if this is something you are interested in follow the link and reserve your spot!

Please fill out your information below to reserve your spot for the upcoming LBP 101 Class (NOV2024-DEC2024)

09/30/2024

VICTOR | FARMINGTON | CANANDAIGUA (& any other local residents)

We're proud to announce that we are opening up enrollment for our very first Back Pain 101 program.

This is ideal for individuals struggling with recurring back pain - where no matter what you do your back pain seems to always return.

During this 6-week program you will improve all of the following:

✅ Mobility
✅ Strength
✅ Stability
✅ Education
✅ Lifestyle
✅ Mindset

You'll regain the confidence you once had in your back, and eliminate any self-doubt your previous experience with back pain created.

Class 001 is limited to 6 people, so if this interests you in the least bit please text "Back Pain 101" to (585) 433-1775 (or you can just message us on FB) and we will send you over more information 👍

08/15/2024

We've been nominated for Best Chiropractor of the Finger Lakes!

Voting starts tomorrow (8/16) and runs through August 30th.

You can vote 1x per day, and every vote counts!

Any votes are greatly appreciated 👍

Vote for the top nominees in each category and be entered to win a $250 gift card!

08/02/2024

🎉 Congratulations, Joe! 🎉

We are thrilled to celebrate a monumental milestone with one of our own! Joe, a dedicated member of our gym family over the last year, is retiring from the Ontario County Sheriff’s Department after years of outstanding service and commitment to our community.

Joe, your hard work, bravery, and dedication have made a significant impact. You've been a true hero both in and out of uniform, and we are incredibly proud to have had you as part of our Salute Spine and Strength family.

As you embark on this new chapter, we wish you endless joy, relaxation, and new adventures. Here’s to a well-deserved retirement and many happy, healthy days ahead!

Join us in congratulating Joe on his retirement in the comments below! 👏👏👏