San Juan Regional Medical Center

02/03/2026

Dr. Suzanne Ciotti, a board-certified family medicine physician at San Juan Health Partners Family and Specialty Medicine in Durango provides an in-depth overview of women's health at various life stages. From the importance of Pap smears and mammograms to managing menopause symptoms, this episode of Celebrate Health is a valuable resource for women navigating health challenges throughout their lives. Tune in to Celebrate Health on your favorite streaming channel or visit https://www.sanjuanregional.com/podcast

02/03/2026

At San Juan Regional Medical Center, we believe in health and healthy living—and that starts with recognizing the warning signs your body is sending. Heart attack symptoms aren’t always dramatic, and many people—especially women—experience signs that differ from the textbook version. Understanding these differences can save lives. Learn more by visiting https://bit.ly/4tcGXnW

February is Heart Month. Subscribe to our fact-filled, Heart Month newsletter at https://conta.cc/4qR9ZYH

02/02/2026

If you're dealing with a cough, fever, and body aches, there's a good chance you have the flu. The good news is that most cases are mild and don't require medical treatment or antiviral drugs. In most situations, the best course of action is to stay home, rest, and keep your distance from others to avoid spreading the illness—only go out if you need medical care.
That said, if you notice any emergency warning signs, don't wait. Head to the emergency room right away.

https://youtu.be/ZxsrgzZgz1U

Cough? Fever? Body aches? You could have flu. If you have flu-like symptoms, stay home except to get medical care.Most people will recover in a few days to l...

02/01/2026

February is American Heart Month, an annual observance since 1964 focused on cardiovascular health—the leading cause of death in the U.S. This month the caregivers of San Juan Regional Medical Center urge everyone in the communities we proudly serve to adopt heart-healthy habits, manage risk factors like high blood pressure, and learn to recognize heart attack warning signs.

Learn how to be good to your heart and prevent a heart attack by visiting https://www.sanjuanregional.com/heart-month.

Sign up for our fact filled Heart Month newsletter by visiting https://www.sanjuanregional.com/sign-up-enewsletter

01/31/2026

Our nurses are not only skilled clinicians, but they are also strong patient advocates who demonstrate compassion through the care they provide. Congratulations to Emergency Department nurse Bryanna Israel for being recognized by our Board of Directors for demonstrating our Core Value of Sacred Trust – acting with our patients’ best interests in mind. We are grateful for you.

01/30/2026

Heart disease takes more women's lives than any other condition. Join our caregivers and wear red on Friday, February 6 as we stand with every woman—celebrating her strength, supporting her survival, and strengthening our sisterhood. No woman should navigate heart disease and stroke without support. Together, we're building a community that sees every heart, amplifies every voice, and cherishes every life.

01/29/2026

Last chance to get your sweetie some sweets in support of a great cause! Join our caregivers in supporting the work of the San Juan Medical Foundation during their See's Candy fundraiser.

Just one week to go! 🎉 Get your See’s Candies before our virtual
shop closes on January 30.

https://tinyurl.com/SJMFseescandies

01/29/2026

Too busy to to prep a nutritious work day lunch? With practice and a little help from 's , you'll get confident at whipping up quick meals that are balanced, nourishing, and genuinely delicious!

"Sometimes meal prep for work lunches isn’t about perfectly prepped containers. It’s about having building blocks on hand.
Leftover complex carbs.
Frozen veggies or greens you can toss on a plate.
Creative protein options you can mix and match.

Trust me. Anything you throw together will taste and feel better than food from a Styrofoam box or paper bag!" Meghan Ritz, Physician Assistant and Metabolic and Bariatric Surgery Program Coordinator at The Metabolic and Bariatric Institute at San Juan Regional Medical Center.

01/28/2026

The Physical Impact of Emotional Stress
When life's demands pile up—whether at home, work, or in relationships—the resulting stress affects more than just our mood. Emotional stress takes a physical toll, contributing to various health issues. The good news is that there are ways to reduce or manage the stress in your life. Read more by visiting https://bit.ly/4k413fX

01/27/2026

At San Juan Regional Medical Center, our caregivers are driven by a deep commitment to the community they serve. United by genuine care for your wellbeing and supported by strong bonds with their colleagues, they treat every patient like family.

Explore career opportunities at San Juan Regional Medical Center: https://careers.sanjuanregional.com/

01/26/2026

At San Juan Regional Medical Center, we're here to support you through every stage of your pregnancy journey. We offer free childbirth education classes—before and after delivery—covering everything expecting families need to know. Our caring team is with you every step of the way. Explore our classes and register at https://bit.ly/3f7ZNel

01/25/2026

Your voice helps shape the future of healthcare in our community!

San Juan Regional Medical Center has long been committed to understanding and responding to the health needs of our community. In early February 2026, we will begin our Community Health Needs Assessment through telephone surveys, followed by email surveys with key community partners.
If you receive a call or survey invitation, we encourage you to participate.

Your feedback helps identify local healthcare needs and guides programs and services that benefit our community now and in the future.

Thank you for helping us build a healthier tomorrow—together.