Amped Lifestyle with Michelle Smith

01/06/2026

01/01/2026

🎉Starting off New Years with blessings and visions 💪🏻

Sweat together
Grow together
Challenge change together
Seek vision together

2026 Vion Board and brunch for members was a bless and great way to start off the New Year!

⭐️We rise by lifting each other up

Thank you to all who could make it and to God be All the Glory!

01/01/2026

🎉May your New Year’s  goals, improve you mentally, physically, spiritually and financially 💪🏻

Find a tribe
Find the atmosphere
Find the movement
Find the reason
Find the strength

We have something for everyone…From Personal session, group session, senior functional fitness bungee, cardio kickboxing, hiit, Pilates/ yoga, and infrared sauna

Create an Amped Life,
Michelle Smith

12/30/2025

Cardio is a terrible way to lose weight.

12/29/2025

Your New years workout schedule
Monday - PARK HILLS
5am - kick boxing with Loren Nash
10:15am - Sassy seniors with Michelle
4:30pm - HIIT with Stacy Hall
FARMINGTON-
6am - group
3:15pm - group session-mobility
5:30pm - group session-mobility

TUESDAY- Park Hills
5am - HIIT w/ Stacy
5:30pm Pilates with Mary Gantz Adams

Farmington- 11am - Sassy Seniors

WEDNESDAY-
Park Hills- 9:30 am - Sassy Seniors
Farmington- 8:15 am- group circuit training

THURSDAY-NEW YEARS DAY
Park Hills- 10am cardio kickboxing
11am Yoga with Mary

FRIDAY-
Farmington- 8:15am group strength & conditioning
11am - sassy seniors

SATURDAY
Park Hills- 7am kickboxing
9am Yoga with Mary

12/28/2025

🎉Well excited to complete my Metabolic Health Coach and Women’s Specialist Coaching certification (whew 😮‍💨)!

💚The mission of AMPED LIFESTYLE has always been to invest in Women- mentally, emotionally, spiritually and physically! And there was a reason God laid these 2 certifications on my heart last year when we opened the new locations.

Navigating health issues, hormonal changes and aging is challenging to say the least …. So just amping up the benefits for our clients,

💪🏻 Not just training bodies, but helping rebuild health. Working with GLP-1 users, Metabolic Dysfunction, Peri-menopause and Menopause hurdles (especially as a women rapidly approaching menopause), it’s important to help others navigate and understand strengthening and healthy options!

➡️It’s not just as living longer, but living better!

Helping Other Live Amped,
Michelle Smith