Amped Lifestyle with Michelle Smith

11/22/2025

Don’t miss your chance to sweat out the stress of the week and pre-holiday workouts!

At Park Hills Fitness studio Saturday Nov 22
7am Cardio Kickboxing with Loren Nash
8am Zumba fitness with Caitlyn Emert
9am Restorative Yoga with Yoga with Mary

$10 a class, book here: https://amped-lifestyle-personal-training.square.site/

11/19/2025

B12 Shots at the Park Hills Location tomorrow, Wednesday 19th @4:30-5:30pm (600 St Joes DR)

Take advantage of this HOLIDAY SPECIAL $10 (save $15)

11/15/2025

Myself and many clients are going through the perimenopause changes, as a personal trainer helping Women navigate through the challenges, exhausting changes and still maintain themselves…

Loss of strength
Loss of muscle and motivation
Change in balance
Change in sleep
Unexplained strains
How your clothes fit

All the more reason to prioritize these things!
1) STRENGTH TRAINING- we experience muscle loss with age, it can accelerate as hormones drop. So, stay consistent or get started in a strength training to maintain muscle and help with your metabolism (lifting weights don’t make you bulky, cupcakes and lattes can)
2) EATING FOR FUEL- we are no longer 20 and skipping meals or high cardio sheds the pounds. But balanced eating , prioritizing protein does!

3) SLEEP- sleep is for recovery and gains. As our hormones tank, is exhausting on our body as well as our minds! 6 hours may have been enough 6 months ago, but now it’s a matter of survival 😥(to make it through the day). Prioritize getting to bed (NO PHONES) 30 minutes early can be a game changer… it also impacts your EATING!

4) GET YOUR HORMONES TESTED! It will be a game changer for you (and your spouse 😉😘) as you can truly feel a difference daily.

11/14/2025

Saturdays schedule is packed with variety for you!
PARK HILLS:
💥7am Cardio Drum with Loren
🥊8am Cardio Kickboxing with Loren Nash
🧘9am Restorative Yoga with Yoga with Mary

FARMINGTON:
💃9am Zumba with Caitlyn Emert

$10 a class , booking link in comments

11/13/2025

11/11/2025

POP UP Zumba this thursday 13th @4:30 and Saturday 15th with Caitlyn Emert!

Grab your spot now!

11/11/2025

Pop up Zumba this Thursday 4:30pm and Saturday 9am
At the Farmington Amped location with Caitlyn Emert

11/11/2025

Strength training is hard.
Losing muscle and bone density is harder.

Cardio is hard.
Being unfit is harder.

Going to bed early is hard.
Always feeling tired and cranky is harder.

Helping Others live an Amped Lifestyle,
Michelle Smith

11/07/2025

SATURDAY SCHEDULE @ Amped Fitness Studio in Park Hills
8am Zumba with Caitlyn Emert
9am Restorative Yoga with Yoga with Mary

$10 a class or register online
https://amped-lifestyle-personal-training.square.site/

11/01/2025

Shake off the candy coma and checkout Saturday’s schedule

8am Cardio kickboxing with Loren Nash

9am HIIT/Cardio drum

$10 each! https://amped-lifestyle-personal-training.square.site/