Resilient Life Counseling & Wellness

02/19/2026

Connection deepens through the little things- a kind word, a shared laugh, a moment of listening. Small efforts, practiced consistently, can transform a relationship over time. 🤍

02/18/2026

Join us for our next women’s resilience workshop on Saturday, March 14th! ✨

Do some seasons leave you feeling out of sync with yourself? Stress, grief, life transitions and even hormonal shifts can leave you feeling disconnected from yourself. Join us for a nurturing women’s resilience workshop focused on reclaiming your well-being, caring for your emotional, physical and hormonal health, and building a kinder relationship with your body.

✨ Women’s Resilience Workshop ✨
Reclaiming Your Well-Being: Creating a kinder relationship with your body and what you need to help support your healing.

Your body is not the enemy. It is your companion through every chapter. And it deserves your care. At this workshop, you’ll rediscover your strength, build meaningful connection, and reclaim a sense of self that feels grounded and hopeful. Even the hardest changes can open the door to your next beginning.

🗓️ 10:00am - 12:00pm | Saturday, March 14th
📍 1838 N 1075 W, Suite 100, Farmington
➡️ Sign up at the link in our bio

Have questions Call or text 385.316.7127

Come exactly as you are- there’s room for all of you here. 💫

02/17/2026

In this week’s Tuesday Talk, we sat down with Yulia and Bridget to explore relationships more deeply. It was great to hear Bridget’s insight from her work with couples and the important role desire, s*x and intimacy play in building a healthy and meaningful connection. 💛

02/14/2026

How LOVE evolves over our lifespan… And a few key reflections for couples. Happy Valentine’s Day!💕

02/13/2026

When we meet ourselves with kindness instead of shame, real healing and meaningful change become possible.

And from that place of safety, lasting growth can truly begin.✨

02/12/2026

This week’s Therapist Takeaway features a meaningful reminder from our wonderful team member and therapist, Raylene Fossum, LCMHC!

She shares insight on boundaries, self-care and the quiet strength it takes to say no. Healthy boundaries aren’t selfish- they help protect your energy, honor your needs and support your overall well-being. Sometimes saying “no” to what drains you is actually saying yes to your health, your peace and yourself. 💛

02/11/2026

We’re often far kinder to others than we are to ourselves. Self-compassion isn’t about letting ourselves off the hook- it’s about creating the internal safety needed to grow, learn and heal. When we shift from harsh self-talk to curiosity and care, real change becomes possible.

What would it sound like to speak to yourself the way you would to someone you love? 💛

02/10/2026

Self-compassion isn't about lowering the bar — it's about creating a safe inner space to grow. 🌱

Read our latest blog: Finding Growth and Change Through Compassionate Language by Rosey Schaefermeyer, LCSW and discover practical ways to speak to yourself with kindness so you can change without shame. 3-minute read.

Read more: https://wix.to/x86r8sm

Self-compassion is not about excusing behavior or lowering standards. It is about creating the internal safety needed to grow.

02/08/2026

Just a few updates to share with all of you.✨

# grateful

02/05/2026

This week’s Therapist Takeaway comes from our amazing team member and therapist, Shayley!

As we focus on self-love and self-compassion this month, Shayley Warner, ACMHC reminds us that healthy relationships start with a healthy relationship with yourself. When you’re clear on what you value and your life reflects that alignment, it becomes easier to build connections that feel safe, supportive and authentic. ✨

02/04/2026

Self-love isn’t about becoming someone new.

It’s about learning to meet yourself with compassion, acceptance and appreciation- especially when things feel hard. From that place, confidence and resilience naturally follow. ♥️

02/03/2026

This week’s Tuesday Talk features Ruth Henderson, LCSW and Yulia Goff, MSW, CSW as they explore what emotional resilience really means- and how self-compassion plays a key role in building it.

We loved this conversation about learning to meet ourselves with more kindness, especially during seasons of stress, change, or uncertainty. Emotional resilience isn’t about pushing through or “doing it all” - it’s about staying connected to yourself, even when things feel hard.

This conversation also reflects the heart and purpose behind our upcoming Becoming Resilient workshop, where we’ll dive deeper into these themes together.🤍