Back to Roots Yoga LLC

10/03/2025

Happy beautiful Fall Friday! See y'all later, at THE House. ❤️

08/28/2024

Our baby girl is 18mths today! A toddler! It goes so fast, but also feels so dense. Her BIG personality capturing our hearts and anyone she meets each day.

It's been a great summer; enjoying gardens, music, day trips and more. Such a privilege to have been home with her and able to watch her, grow, learn, explore and bloom. My little sunflower 🌻.

08/20/2024

Beautiful day, capped off by the best sushi around, . If you haven't tried the, "Sweet Lobster Roll" you haven't lived.

11/24/2023

FREE gentle (all levels) yoga class! Nov. 27th, 7pm at Soul Stitches Wellness in Collinsville. An opportunity to come together and reset after food comas and too much stuffing!

Complimentary tea offered by Amanda from her wonderful line of Good Bones CBD products.
Come as you are! We look forward to practicing with you.

Space is limited, please reach out to myself or Amanda Ashley to reserve your spot.
🙏

05/02/2023

Hayden Everleigh is 10 weeks old today! She's doing great, getting big and so darn cute. Of course I'm biased though 😏

04/10/2023

Happy Easter!

03/07/2023

Arriving early with a fierceness for the world, our dear Hayden Everleigh Russell began her journey to meet us in the middle of the storm. Born 2/28/23, 8:25am, 6lb 7oz, 20.5".

Our lives forever changed and our hearts overflowing with a love equally as fierce as this sweet angel.

We are so grateful for all the love and support that surrounds us and our little girl. The energy is felt deeply by us AND Hayden! She sends her love right back and looks forward to meeting you all. 💕💕💕

11/22/2021

Me and Pops ❤ I'm just adorable.. 😆

11/11/2021

1st yoga practice in my new yard yesterday. So much gratitude for this practice. 🙏



(May all beings everywhere know Peace and may my thoughts, words and deeds contribute to that greater good).

09/02/2021

Be like the Lotus
Each new day, emerging from the murky depths, untainted, it's beauty unaffected by it's environment.

It's come to my attention lately that we all need to hear this;
Everything..... is going to be okay.

Everything is going to be ok. Everything is going to be alright. We are ALL going to be okay... "The night is darkest before the dawn".
We need to support each other. We need to remember WHO we are. We need to trust in ourselves. We need to trust in others. Above all, we need to LOVE.
Love others. Love ourselves. Love LIFE.
So here's to Love. Let's practice loving ourselves so others may also love us and feel our love in return. I know I don't get this right every day.. but with my WHOLE heart, I'm trying. 💓

07/26/2021

Are you feeling depleted energetically? Does your brain need a break from flipping through the latest Netflix lineup? My wonderful teachers from Soul Space Yoga & Wellness introduced Dandapani to me last year. Here's a beautifully simple 30min talk about ENERGY and the power of OUR MIND. Enjoy 🙏❤️ 🕉
https://youtu.be/aTJWHh44h5w

Wired for Wonder 2016Music credit: Twin Musicom

07/26/2021

"Food for Thought"
We know vitamins play an important role in our body's overall health and wellness, but which ones matter most and what are the best forms for the body to absorb.
https://elemental.medium.com/how-to-strengthen-your-immune-system-through-diet-b54d45c4e0f8

You’re not eating for this pandemic—you’re eating for the next one