Yezhelin Yurii

Yezhelin Yurii Doctor & Transformational Coach | 20+ years helping people rise through life’s challenges.

05/19/2026

Pleasing Is Not Love When It Comes From Fear

One of the biggest breakthroughs I had while studying the teachings of Tony Robbins was realizing this:

👉 my pattern was pleasing.

For years, I thought I was simply loving, supportive, and giving.

But deep inside, I was often giving from fear:
👉 fear of losing connection
👉 fear of rejection
👉 fear of conflict

So I tried to keep love at any price.

And this is important:
👉 pleasing is not the same as giving from abundance.

Because when you give from fear,
you unconsciously expect something back:
recognition,
validation,
love,
care.

So even if it looks generous…
inside it becomes emotional trading.

I saw it first in friendships.

I let friends into my home too easily.
Some stole from me.
A few even broke in when I wasn’t home.

I still remember my mom’s response.

She didn’t shame me.
She simply said:
👉 “Choose more carefully who you bring into your home.”

At that time, I didn’t fully understand it.

And honestly…
I repeated this pattern for years.
Especially in relationships.

I would give,
avoid conflict,
ignore boundaries,
and shut down my own needs…

until eventually I emotionally collapsed and closed myself off.

Now I understand:
👉 people may want kindness
👉 but nobody wants a pleaser

Because pleasing feels sweet in the beginning…
but long-term it creates imbalance, resentment, and burnout.

And most of these patterns begin in childhood.

One child becomes a pleaser.
Another becomes aggressive.
Another shuts down emotionally.

These are nervous system adaptations.

And nobody can change them for us.

Just like nobody can build your health for you —
real emotional change requires awareness, practice, and consistency.

Recognizing the pattern is where freedom begins.

🎥 Full workshop on YouTube:
https://youtube.com/?si=yUOPNfi-PSiRhJnl

⚡ Ultimate Reset Guide:
https://free.superhumanslab.com/opt-in-page

05/19/2026

⚡ 60 BPM STATE CONTROL SQUAT CHALLENGE ⚡

This is not just a squat challenge.

It’s a nervous system challenge.

At 60 BPM, the body starts feeling pressure differently:
🔥 legs burn
🔥 breathing changes
🔥 focus gets tested
🔥 emotions begin to react

And that’s where the real training begins.

Can you stay calm when discomfort rises?
Can you breathe consciously under pressure?
Can you keep control of your state instead of reacting automatically?

Most people train muscles.
Very few train emotional regulation, breath control, focus, and resilience at the same time.

That’s what this challenge is about.

Not perfection.
Not ego.
Presence under pressure.

⬇️ Download my FREE Ultimate Reset Guide:
https://free.superhumanslab.com/opt-in-page

▶️ Try the FULL State Control Playlist here:
https://youtube.com/playlist?list=PL-WC3Zk-2ETdTnXkfSAicrW17V_Eq9tON&si=6gFtHFE04ZX6vm3u

05/18/2026

The Moment You Focus on State Instead of Labels — You Reclaim Power

One of the biggest reasons I moved toward a holistic approach in psychology and body health is simple:

👉 labels often make people feel powerless
👉 states give people possibility

In medicine, we use labels like:
atherosclerosis,
diabetes,
cancer.

In psychology:
depression,
anxiety,
narcissistic behavior,
psychotic states.

And yes — diagnoses matter.

But the problem begins when people start believing:
👉 “This is permanently who I am.”

That belief alone affects:
👉 stress
👉 nervous system regulation
👉 emotions
👉 behavior
👉 even physical health

What changed my perspective through years in medicine, recovery work, and coaching was understanding this:

👉 states can be influenced.

Not overnight.
But step by step.

And this is where holistic work becomes powerful.

Because when we focus on state:
👉 we focus on what can be changed
👉 trained
👉 regulated
👉 improved

In the short clip from my workshop, I mention the work of Bruce Lipton and epigenetics — how environment, emotions, thoughts, and stress influence biology much deeper than most people realize.

That’s why Tony Robbins invited him many times to his events:
to show that your inner environment affects your outer reality.

Biologically:
👉 nervous system states change chemistry
👉 chemistry affects behavior, hormones, inflammation, and recovery

And when you begin shifting your state repeatedly:
👉 your habits change
👉 your decisions change
👉 your emotional baseline changes

That’s where transformation starts.

Not by denying reality.

👉 But by realizing:
“I can influence my direction starting today.”

That gives people power back.

🎥 Watch the full workshop on YouTube:
https://youtube.com/?si=yUOPNfi-PSiRhJnl

⚡ Free Ultimate Reset Guide:
https://free.superhumanslab.com/opt-in-page

05/18/2026

⚡ STATE CONTROL UNDER PRESSURE — WITH MY SON ❤️

Today Keanu and I did another State Control squat challenge together.

And honestly… this is about much more than squats.

Most people think resilience is built only through hard work, discipline, or pushing harder.

But real strength is the ability to stay calm, present, and connected under pressure.

When the legs start burning…
when breathing gets heavier…
when discomfort rises…

That’s when your nervous system starts revealing your patterns.

Do you panic?
Do you tense up?
Do you mentally quit?
Or can you breathe, focus, and stay grounded?

That’s the real training.

And doing these challenges with my son makes it even more meaningful for me.

Because children don’t learn emotional regulation from our words.
They learn from our nervous system, our presence, and the way we respond to pressure in life.

So this is not just fitness.
This is nervous system training.
Emotional mastery.
Fatherhood.
Presence.
Leadership by example.

⚡ Try one of the challenges yourself.

⬇️ Download my FREE Ultimate Reset Guide:
https://free.superhumanslab.com/opt-in-page

▶️ Watch the FULL State Control Playlist here:
https://youtube.com/playlist?list=PL-WC3Zk-2ETdTnXkfSAicrW17V_Eq9tON&si=6gFtHFE04ZX6vm3u

If this inspired you:
✅ Subscribe
✅ Share with someone who needs stronger emotional control
✅ Comment your BPM and challenge time below

05/18/2026

Most People Don’t Prepare for Sleep.
They Just Collapse Into It.

A lot of people think sleep happens automatically.

So they:
👉 overwork themselves
👉 destroy themselves in workouts
👉 scroll until exhaustion
👉 drink alcohol
👉 take pills
👉 wait until the body “shuts down”

And yes…
the body may fall asleep.

But that does not mean the nervous system recovered.

Because many people go to bed physically tired…
while their nervous system is still overloaded.

Stress hormones are still active.
The mind is still racing.
The body is still in sympathetic mode:
👉 survival
👉 tension
👉 alertness

So even after “sleep,” people wake up exhausted.

That’s why preparation for sleep matters so much.

Real recovery begins before you fall asleep.

And often,
the most powerful tools are very simple.

👉 slowing down
👉 breathing
👉 gratitude thoughts
👉 less stimulation
👉 emotional decompression
👉 presence

Even a few minutes of gratitude can begin shifting the nervous system toward parasympathetic regulation.

And biologically,
that changes everything:
👉 lower stress chemistry
👉 deeper recovery
👉 better emotional regulation
👉 more restorative sleep

This is why evening rituals existed for centuries across different cultures.

Not because people were weak.

👉 Because humans need transition.

The nervous system needs signals:
👉 “You are safe now.”
👉 “You can let go.”
👉 “You can recover.”

And when you build simple evening routines consistently,
you often need fewer hours of sleep to feel more restored.

Because the quality of recovery changes.

Sleep is not just unconsciousness.

👉 It’s nervous system recovery.

🎥 Watch the full episode on my YouTube channel for deeper tools and practical sleep recovery tips:
https://youtube.com/?si=yUOPNfi-PSiRhJnl

⚡ And start resetting your state with my free Ultimate Reset Guide:
https://free.superhumanslab.com/opt-in-page

05/18/2026

This was our 50 BPM State Control Under Pressure Challenge ⚡

This time we trained with squats — together with my son Keanu.

Most people train only muscles.
But real transformation happens when you train:
⚡ your nervous system
⚡ your breathing
⚡ your focus under pressure
⚡ your emotional control
⚡ your ability to stay present in discomfort

State control is not built in comfort.
It’s built when pressure rises… and you stay calm, focused, and intentional.

This challenge is about much more than fitness.
It’s about resilience, fatherhood, presence, emotional mastery, and training your body and mind to work together.

🔥 Try the challenge yourself.
🔥 Train your breath.
🔥 Train your focus.
🔥 Train your state.

⬇️ Download my FREE Ultimate Reset Guide:

https://free.superhumanslab.com/opt-in-page

▶️ Check the FULL State Control Playlist here and try all BPM levels:

https://youtube.com/playlist?list=PL-WC3Zk-2ETdTnXkfSAicrW17V_Eq9tON&si=C_u_6-Czz3KjM-6a

If this video inspired you:
✅ Subscribe
✅ Share it with someone who needs more strength and calm under pressure
✅ Comment your BPM result below

05/17/2026

Your State Shapes Your Decisions More Than Intelligence

One of the biggest mistakes people make during stress is trying to solve everything immediately while emotionally overwhelmed.

And biologically, it makes sense.

When uncertainty hits…
when life suddenly changes…
when danger appears…

your nervous system activates survival responses:
👉 fight
👉 flight
👉 freeze

The body wants quick relief.
The mind wants instant control.

But decisions made only from survival mode often create long-term consequences we later regret.

That’s why state control is not just “self-help.”

👉 It’s leadership.
👉 It’s emotional mastery.
👉 It’s nervous system training.

Recently, one of my clients and friends shared what it’s like working in war zones.

Sirens.
Bombings.
Missiles nearby.
People depending on your decisions.
Lives affected by every action.

And in moments like that, you realize:

👉 there are no perfect decisions under pressure

But there is one thing that changes everything:
👉 your state.

Before asking:
“What’s the best decision?”

Ask:
👉 “How can I regulate my state enough to think clearly right now?”

That small shift creates space.

And inside that space:
👉 panic becomes perspective
👉 reaction becomes response
👉 survival becomes leadership

This applies not only to war.

It applies to:
👉 relationships
👉 parenting
👉 business
👉 finances
👉 health crises
👉 everyday stress

Most people react first and think later.

But emotional mastery means:
👉 creating enough internal space to choose consciously.

Breathing.
Grounding.
Movement.
Presence.
Gratitude.

These are not small things.

👉 They regulate your nervous system.
👉 They improve perception.
👉 They support better decisions under pressure.

Because your perception follows your state.
And your decisions follow your perception.

🎥 Full episode on YouTube:
https://youtube.com/?si=yUOPNfi-PSiRhJnl

⚡ Free Ultimate Reset Guide:
https://free.superhumanslab.com/opt-in-page

05/16/2026

⚡ STATE CONTROL UNDER PRESSURE ⚡

These challenges are not really about push-ups, squats, or exercise.

They are about learning how to regulate your nervous system under pressure.

When discomfort rises, most people automatically:
❌ tense up
❌ lose focus
❌ hold their breath
❌ react emotionally
❌ quit mentally before physically

But pressure can also become training.

Training for:
🔥 emotional control
🔥 resilience
🔥 conscious breathing
🔥 focus under stress
🔥 staying present in discomfort

Because life will always bring uncertainty, pressure, fatigue, emotions, and chaos.

The question is:
Can you stay grounded inside it?

That’s what State Control is about.

Not perfection.
Not ego.
Not proving something.

Presence.
Awareness.
Leadership over your own state.

⬇️ Download my FREE Ultimate Reset Guide:
https://free.superhumanslab.com/opt-in-page

▶️ Check the FULL State Control Playlist here:
https://youtube.com/playlist?list=PL-WC3Zk-2ETdTnXkfSAicrW17V_Eq9tON&si=6gFtHFE04ZX6vm3u

05/16/2026

“I Believe In You” Can Change Someone’s Entire Life

Belief is not just motivation.

👉 It’s a skill.
👉 A muscle.
👉 A state.

And one of the most powerful things we can give another human being is:
👉 belief.

Especially to children.

Toddlers may not fully understand your words yet…
but they understand something deeper.

They feel:
👉 your presence
👉 your energy
👉 your tone
👉 your nervous system
👉 your spirit
👉 the way you look at them

That doesn’t need translation.
That doesn’t need language.

It’s something ancient and deeply human.

And it starts with us.

Because if we don’t believe in ourselves…
how can we fully believe in others?

I’m not talking about blind positivity.

I’m talking about the deep inner feeling that:
👉 “I am guided.”
👉 “There is something bigger moving through me.”
👉 “I can learn.”
👉 “I can adapt.”
👉 “I can find a way.”

Call it:
God,
life force,
spirit,
Mother Earth,
the universe,
quantum biology,
faith.

Different words.
Same feeling.

And when you carry that inside yourself…

👉 you naturally begin saying:
“I believe in you”
more often than:
“Be careful.”

And yes — being careful matters.

But if fear becomes the main language of life…
people stop seeing possibilities.

That’s when the nervous system closes.
Creativity closes.
Curiosity closes.

But belief opens something powerful.

Because strong belief is the ability to see opportunity where fear blinds most people.

And many times,
one person believing in us changes the direction of our whole life.

A parent.
A teacher.
A mentor.
A coach.
A friend.

Someone who saw possibility before we could see it ourselves.

That’s why belief matters so much.

Not just for success.

👉 For identity.

If you want to start rebuilding that state inside yourself:
👉 Grab my Ultimate Reset Guide
https://free.superhumanslab.com/opt-in-page

And check out the full workshop on my YouTube channel for deeper tools on emotional mastery, identity, and state control.

Because belief grows stronger the more you practice it.

05/16/2026

STATE CONTROL UNDER PRESSURE ⚡

Most people wait for life to become easier to feel better.

But real emotional strength is built by learning how to regulate yourself inside pressure.

When discomfort appears, your nervous system immediately reacts:
tight breathing, tension, emotional overwhelm, loss of focus.

This challenge is about training the opposite.

Breathing with awareness.
Staying present.
Moving with control.
Remaining calm while pressure rises.

Because life will always bring uncertainty, stress, challenges, and intensity.

The question is:
Can you keep your state when pressure comes?

This challenge is not about perfection.
It’s about resilience.
Capacity.
Presence.
Leadership over your own mind and body.

And this one was special — doing it together with my son Keanu ❤️

⬇️ Download my FREE Ultimate Reset Guide:
https://free.superhumanslab.com/opt-in-page

▶️ Watch the FULL State Control Playlist here:
https://youtube.com/playlist?list=PL-WC3Zk-2ETdTnXkfSAicrW17V_Eq9tON&si=6gFtHFE04ZX6vm3u

05/15/2026

Prison of Certainty Is Comfortable… Until Life Changes

Certainty is one of the deepest human needs.

We all want:
👉 safety
👉 stability
👉 predictability
👉 control

And there is nothing wrong with that.

The problem begins when certainty becomes a prison.

Because life changes.

Business can collapse.
Relationships can end.
Health can change.
Crisis can happen.
Loved ones can leave or die.

And sometimes life forces you to start again.

Again.
And again.
And again.

This is why certainty alone is not enough.

Because if your whole identity depends only on comfort and predictability…

👉 uncertainty will destroy your state.

But there is another capacity humans can build:
👉 curiosity
👉 adaptability
👉 wonder
👉 emotional flexibility

The ability to stay grounded even when life becomes uncertain.

This is a muscle.

And like every muscle:
👉 it must be trained intentionally.

Most people wait for life to challenge them.

But strong people challenge themselves before life does.

They:
👉 learn new skills
👉 step outside comfort zones
👉 expose themselves to uncertainty
👉 practice emotional control under pressure

Not because they love chaos.

👉 Because they know life will eventually demand growth.

And when that moment comes,
they already built the nervous system capacity to adapt.

That’s the real freedom:
👉 being able to stay certain inside uncertainty.

Not because you know exactly what will happen…

👉 but because you trust your ability to learn, rebuild, and rise again.

This is how people start over after:
bankruptcy,
divorce,
loss,
war,
failure,
health crises.

Not because they never feel fear.

👉 But because they trained themselves not to collapse inside uncertainty.

And this changes everything.

If you want to start building that inner foundation:
👉 Grab my Ultimate Reset Guide
https://free.superhumanslab.com/opt-in-page

And watch the full episode on my YouTube channel for deeper breakdowns about emotional mastery, certainty, and growth.

Because life will always bring uncertainty.

👉 The question is:
will you be ready to grow through it?

Address

3995 Birmingham St
Farmington, NM
87402

Telephone

+17866178778

Website

http://SuperHumansLab.com/, http://backinshape.SuperHumansLab.com/, http://

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