Hope and Healing with Heather

12/10/2024

09/01/2024

GLAD is a tool to help reframe life into to positive when feeling depressed or anxious. Have you used GLAD?

06/27/2024

Reclining bound angle. A healing and restorative pose that allows emotions to surface and release.

06/05/2024

Meditation helps quiet the mind when sad and hard thoughts are on replay.

06/02/2024

Happiness Objectives or a wishlist of things that would make you happy is an important tool in healing from loss and moving forward. I know it can be hard especially if what we want is a person or animal that has passed to be back but having wishes for the future can help bring meaning back to your life.

06/02/2024

05/29/2024

Abraham Hicks New 2024 | The Astonishing Truth about your Emotions that changes Everything in life🙏⏲Video Chapters⏲00:00 You are way powerful than you reali...

05/29/2024

Many people get discouraged trying to rebuild after loss while carrying so much grief that they give up, shove down or use unhealthy coping mechanisms. With understanding, tools and effort, you can let go of the pain, gain wisdom, grow and find increased joy, confidence and purpose.

Being able to name your specific emotions helps to navigate thoughts and feelings.

I am a Certified Emotional Intelligence Coach and can help you understand and navigate your emotions.

" It is how we respond to a traumatic event that determines whether trama will be a cruel and punishing Medusa turning us in to stone or whether it will be a spiritual teacher taking us along vast and uncharted pathways." - Dr. Peter Levine

That powerful quote is from the Build a Life after loss workbook I use as a Hope Grief Coach. If you are ready to do the work, I am here to guide you.DM me to set up a free call(no pushy sales) to see if this program is right for you.

05/27/2024

Moving your body at a moderate intensity for atleast 30 minutes a day 3-5 days a week can help elevate your mood, manage stress and process stuck energy and emotions.

05/26/2024

I have been through many dark nights of the soul and I am here to show you the way to a joy filled life after loss.