Bodhi Yoga

01/14/2026

01/07/2026

New to yoga? Curious but intimidated by walking into a studio? Or maybe you’ve taken a few classes and felt lost, rushed, or unsure if you were “doing it right”?

We’ll slow things down and break it all apart so you leave feeling informed, confident, and empowered to step into any yoga class knowing what’s happening and how to make it work for you.

In this workshop, we’ll explore:

Foundational pose alignment and how to modify safely

Traditional yoga sequences, including Sun Salutation A & B

Balancing and Seated Postures

Breathwork (pranayama) and how to link breath with movement

How to listen to your body and make intelligent choices on your mat.

Whether you’re brand new, returning after time away, or simply want to feel more grounded and confident in class, this workshop will give you tools you can use for life — not just one practice.

01/06/2026

Katie 💫 Jay are back! Join them on Sunday, February 1st at 2:00 pm for an afternoon of yoga 🧘‍♀️ and amazing live music 🎶