Bodhi Yoga

11/28/2025

Check Put Our Holiday Deals!

11/27/2025

As we prepare for a day of festivities 🦃 and feasting, we couldn’t help but think about what truly nourishes us. Go on, take a moment, what nourishes ✨️ you?
Gratitude and yoga share the same roots: awareness. When we slow down and breathe deeply, we begin to notice the abundance 💫 that already surrounds us.
We often end yoga class by bringing our hands🤲 together, thumbs in toward the ❤️ heart, bowing our heads, and speaking the Sanskrit word Namaste. Used as a greeting and parting word in India, Namaste, is comprised of “nama” bow, “as” I "and “te” you. Namaste literally means Bow I You or I Bow to You. With a little creative license Namaste has been translated to “the light in me bows to the light in you.” With one simple word, we recognize and 👩‍❤️‍👩 all that is different and all that is the same within us and others. We make the connection we yearn for

11/21/2025

“Remember, teamwork begins by building trust. The only way to do that is to overcome our need for invulnerability.” – Patrick Lencion....and lifting heavy things! Thanks for sharing this experience with me .bliss.wellness
🌟Xinalani 2025

11/20/2025

We use a Sanskrit word to describe these communities – sangha. This word also refers to communities of Buddhist monks or nuns that don't surprise me. The deep, meaningful nature of the relationships that develop in yoga classes has a spiritual 💫 feel to it. These friendships are connections at a very different level than we’re accustomed to in our daily lives. The fact that we’ve spent our time on our mat practicing being kind, loving, gentle and accepting of ourselves creates a loving environment where we are naturally kind, loving 💗, gentle and accepting of everyone in the room. As we practice yoga, we are changing on all levels – body, mind 🧠 and spirit. The relationships forged when we’re so open and so vulnerable seem to spontaneously deepen.

This is, I believe, the way we were created to live – constantly aware that we are a part of something ✨️ greater than ourselves. We are beings who thrive on connection and who wither in isolation. When we’re feeling strong 💪and vital, we can share that energy with the world around us. When we are feeling small, sad, alone or low, the simple of act of reaching out – volunteering at an animal shelter, calling a friend, going to a 🧘‍♂️ class – can be transformational. Re-joining the world around us, even in a tiny way, helps to remind us that we are an integral part of this great big, complicated, messy creation
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11/14/2025

This is one of the most amazing experiences I have ever had in life! Photo dump coming soon. Xinalani 💜 2025
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11/07/2025

10/31/2025

Happy Halloween!