Bodhi Yoga

07/07/2025

Sometimes, you need to replenish your 💫 spiritual reserves or elevate and balance your being. Join Annie for an afternoon of self-care. Annie will lead you through a relaxing guided Yoga Nidra Mediation during which you will enjoy being bathed 🍵 in sounds.

Discover the healing frequencies of crystal singing bowls, ocean drums, and chimes used to activate your parasympathetic nervous system. Allow yourself to enter a dreamlike 💕 state where your body, mind, and soul return to a natural state of healing and alignment.

At the end of this experience, you can expect to enjoy a sense of deep rest and relaxation.

🚨 Sunday, July 20th at 2:00pm

07/04/2025

07/03/2025

Yoga is a listening 🎶 practice. You breathe, but not the way you breathe all day, you breathe with awareness and intention. Your intention is to use your breath as a means of becoming present because your inhales 💨 and exhales are always happening right now; if you’re aware that you’re breathing, you’re also engaged with the present moment. You’re breathing deeply, which draws your attention away from the noise 🫶 of endless thoughts and into that realm of feeling and intuition. When you breathe deeply, you calm your nervous system and create a foundation of steadiness💪and ease.

07/01/2025

What an 💕 amazing evening we had at Masonic Park Farmington Fit is in full swing this ☀️ summer! We are back on Monday, August 4th at 6:30pm. You can also catch us at on Wednesday's, July 2nd, 23rd & 30th at 11:00am.

06/29/2025

Meet us behind tomorrow night at 6:30pm for some yoga in the park!