All Things Anxiety

All Things Anxiety We offer support, classes, coaching, and counseling to help defeat anxiety. Awareness, Answers, Motivation, and Conversation.

Whatever I can offer you to kick anxiety's butt!

11/19/2025

Therapy is okay. No really, the taboo that you’re crazy if you go to therapy is as outdated as that green plastic vine hanging on your cupboards.

10/19/2025

The question I get asked a lot about with OCD is, “Is there a specific medication that works for OCD?” Yes, there is medication that’s specific for OCD, but typically what it does is it helps the anxiety and depression that you’re dealing with. I have yet to work with a client who took medication and it totally took away their OCD. But obviously something to consult your, with your doctor about, but just important to recognize that the work you need to do is exposure, exposure, exposure. All right. Take care.

10/15/2025

Let’s discuss the importance of finding a specialized therapist for OCD treatment, emphasizing that not all therapists are qualified to treat this specific condition. We highlight the critical role of Exposure Response Prevention (ERP) as the recommended therapeutic approach.

10/14/2025

Let’s discuss the most common type of OCD, which is intrusive thinking, explaining how it differs from contamination OCD and sharing an example of intrusive thoughts related to potential harm.

10/13/2025

Let’s discuss the importance of understanding OCD during OCD Awareness Week, emphasizing that knowledge can reduce fear and provide hope for those struggling with the condition.

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Farmington, UT
84037

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

(801) 529-2334

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