What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 8am - 12pm Sunday 8am - 10am

Yankee Fitness Company

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Farmington, CT
Yankee Fitness Company

Yankee Fitness Company is a school of ELITE FITNESS located in Farmington, CT. Yes, Yankee CrossFit is a school, not just a gym to get a workout. We ask you to think, to use your MIND and BODY, to commit to challenging yourself, to try new skills, to practice movements, sometimes at home. We teach you how to move your body using proper form and technique, to get strong and fast, to increase your power, to increase your endurance and stamina, to get flexible, and to move with agility. We are a thriving community of everyday people. The ages of our athletes range from 19 to 73. Regardless of your age, gender, or current fitness condition, we have a place for you at Yankee CrossFit. Our coaches will show you how to better yourself, but the commitment to succeed will come from you. If you commit, you will see results quicker than any other program available.

03/20/2026

Listen to Owner and Head Coach of Yankee Fitness Company discuss why he got into the fitness industry , and how Yankee sets itself apart from other gyms !

02/02/2026

It’s not just about the PRs—it’s about the everyday energy and quality of life! ✨

Brennen came to Yankee Fitness wanting to make working out something he enjoyed doing every day, not just a chore to sustain his body. Since 2019, he’s gained:

✅ More energy throughout the day.
✅ The ability to squat pain-free after a significant injury.
✅ Programming that works for him, thanks to a coach who adapts every movement on the fly.

Stop packing it in when discomfort hits. Start training with a coach who ensures you leave fulfilled every single day.

01/29/2026

24 Spring Lane , Farmington , CT !! Come Check Us Out !

01/26/2026

Most people think the answer comes down to the macros.

High‑carb versus high‑fat.

Good foods versus bad foods.

But that’s not how the body works.

If Person A eats a high‑carb diet and Person B eats a high‑fat diet — but the calories are the same — their fat loss will be almost identical. Your body doesn’t magically burn more fat just because you cut carbs or cut fats. It responds to the total amount of energy you take in.

But here’s where people get confused.

Carbs and fats affect your behavior differently, and that’s why certain diets feel easier or harder depending on the person.

For some people, higher‑carb diets work better because carbs support training performance. They feel stronger, they recover better, and they can actually push in their workouts. When you feel good in the gym, you stay consistent. And consistency is what drives results.

For others, higher‑fat diets feel easier — not because fat keeps you fuller, but because removing carbs automatically removes a lot of the processed foods they tend to overeat.
Chips, crackers, pastries, bread, snack foods…
When those disappear, it becomes way easier to stay in a calorie deficit without feeling out of control.

So the real difference isn’t the macro split.
It’s which foods help you stay satisfied, train well, and stay consistent long enough to see results.

The best diet isn’t the one with the perfect ratio of carbs to fats.

It’s the one that fits your lifestyle, your preferences, and your tendencies — so you can actually stick to it.

01/20/2026

Joe Rapisarda (aka Joe Rap) loves the convenience of not having to think about his workout programming. He likes to walk in, have his workouts pre-programmed and ready to go, and have a “highly qualified” coach watching his movements. His biggest return on investment is the time savings and the mental energy saved by not having to plan his workouts. Plus, this type of fitness has helped him excel in his career, lifestyle, and “physical endeavors outside of the gym”.

Come in and try us today! Located at 24 spring lane , Farmington , Ct !

01/10/2026

The Yankee team is excited to welcome a great addition to our staff with over 11 years of coaching experience in the fitness industry!

Meet Travis!

Here’s a little bio Travis wrote about himself that we would love to share with everyone !

“My name is Travis, and I am a NASM-certified personal trainer with additional certifications in nutrition coaching and corrective exercise. I’ve been training for about eleven years, and I truly believe that a combination of smart nutrition and intentional movement is one of the most powerful forms of medicine and preventative care. I’m excited about the opportunity to join Yankee Fitness and help people experience those benefits firsthand.

In my downtime, I enjoy working on carpentry projects, gaming, and—of course—working out (mostly to balance out my pizza addiction). I’m really looking forward to getting to know everyone and hopefully working together in the near future!”

Travis is now coaching classes and you will be seeing him around the gym!

12/11/2025

As we age, we don’t just lose strength — we lose speed. That’s because Type II muscle fibers, the ones that help us react fast, fade faster than endurance fibers. Power training keeps them firing so you can catch yourself if you trip, get up with ease, and keep doing the things you love. Train for speed + strength, and you’ll age with resilience.

Looking to stay fit as you age ? DM us to get started!

11/25/2025

24 Spring Lane , Farmington , CT!

Come check us out!

11/22/2025

What’s the single most important factor when structuring an exercise program for someone?

Adherence. Getting someone to be consistent and show up is by far the biggest predictor of whether they will continue to workout in the future.

In this clip , Owner of Yankee Fitness Company, Brendan Marolda, discusses the importance of this concept during a team meeting to the rest of the coach staff!

11/19/2025

Wondering how to get started with us ?

To all of you new to our page , we are a small boutique personal and group training gym located at 24 spring Lane in Farmington, Ct!

If you are interested in working with us please head to our website (link in bio) and sign up for a discovery call. On the call you will talk with Brendan (Gym Owner) or Ashley (Co-Owner) to see if we are a good fit for you. If we think we can help you we will invite you in and do several in depth assessments to build the best possible program for you!

What are you waiting for ! We hope to see you at the gym soon !

11/12/2025

“What’s something you can do now that you never thought was possible before or that you couldn’t do before?”

Listen to our client Lisa explain the results shes seen at Yankee and how much it’s improved her life!

We are so proud of her!

Want results like Lisa but not sure where to start? Shoot us a DM today!

10/22/2025

After several car accidents , and left with chronic neck pain and headaches, she came to Yankee to see if we could help.

She had already tried several other gyms that had either hurt her even more (yes this actually happened!) or weren’t effective at relieving her pain.

She figured she had nothing to lose. Her pain was already affecting every single aspect of her day to day life.

Over a year later Katie is stronger, more resilient and is able to do the activities she loves with significantly less pain!

If you are in chronic pain like Katie was , ask yourself this , What do I have to lose ?

Do you want to get out of pain like Katie ? Drop a comment below , or head to our website to get started (link in bio).

Address

24 Spring Lane
Farmington, CT
06032

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	8am - 12pm
Sunday	8am - 10am

Website

http://www.yankeefitnesscompany.com/

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