Yankee Fitness Company

11/22/2025

What’s the single most important factor when structuring an exercise program for someone?

Adherence. Getting someone to be consistent and show up is by far the biggest predictor of whether they will continue to workout in the future.

In this clip , Owner of Yankee Fitness Company, Brendan Marolda, discusses the importance of this concept during a team meeting to the rest of the coach staff!

11/19/2025

Wondering how to get started with us ?

To all of you new to our page , we are a small boutique personal and group training gym located at 24 spring Lane in Farmington, Ct!

If you are interested in working with us please head to our website (link in bio) and sign up for a discovery call. On the call you will talk with Brendan (Gym Owner) or Ashley (Co-Owner) to see if we are a good fit for you. If we think we can help you we will invite you in and do several in depth assessments to build the best possible program for you!

What are you waiting for ! We hope to see you at the gym soon !

11/12/2025

“What’s something you can do now that you never thought was possible before or that you couldn’t do before?”

Listen to our client Lisa explain the results shes seen at Yankee and how much it’s improved her life!

We are so proud of her!

Want results like Lisa but not sure where to start? Shoot us a DM today!

11/11/2025

They did it. You can too.

DM US To Get Started!

11/10/2025

Eating “Healthy” But Can’t Lose Weight ?

This can be super frustrating. You think you are eating foods that supposed to healthy for you. Nuts, Oils, and Avocados are supposed to help you lose weight right ?

Well they are technically healthy ….but they are also extremely dense in calories. These foods are composed of mostly fat. And fat has a whopping 9 calories per gram! (carbs and protein are 4 cals per gram).

So if you are trying to lose weight , make sure you aren’t over eating foods that super dense in fat !

Looking for more help with your nutrition? DM us to get started !

10/22/2025

After several car accidents , and left with chronic neck pain and headaches, she came to Yankee to see if we could help.

She had already tried several other gyms that had either hurt her even more (yes this actually happened!) or weren’t effective at relieving her pain.

She figured she had nothing to lose. Her pain was already affecting every single aspect of her day to day life.

Over a year later Katie is stronger, more resilient and is able to do the activities she loves with significantly less pain!

If you are in chronic pain like Katie was , ask yourself this , What do I have to lose ?

Do you want to get out of pain like Katie ? Drop a comment below , or head to our website to get started (link in bio).

10/14/2025

How can I make it so that everyone gets what they need without getting injured ?

That’s the question Owner and Head Coach Brendan Marolda asked himself when trying to figure out how to implement a new fitness model for Yankee fitness co.

Listen to how this philosophy shapes how Yankee fitness company get clients results without the typical aches and pains most gym goers have

09/11/2025

“My favorite part of being a coach is helping a client and after two months they say ‘my knee doesn’t hurt anymore’ and I can say i made them feel better and that’s pretty cool”Listen to Coach Chris’ story on how he joined yankee, and what inspired him to be a coach!”

08/04/2025

“I slept on the floor most nights and had to eat dinner on my knees for about a year.”

That’s what Coach Sean was dealing with after his back gave out on him in his early 20s. Every movement hurt. Sitting hurt. Standing hurt. He went from feeling strong and athletic to feeling completely broken — and no one seemed to have answers.

In this video, Coach Sean opens up about his journey through debilitating back pain, how it stripped away his confidence, and what ultimately helped him rebuild his strength and reclaim his life.

He shares the surprising moment that pushed him to pursue a career in fitness — not just to get out of pain himself, but to make sure other people never have to feel as lost and frustrated as he once did.

If you’ve ever felt like your body is holding you back from the life you want to live, this story is for you.

07/26/2025

🔥 MEMBER SPOTLIGHT: CLAUDETTE 🔥

Through relentless consistency inside and outside the gym, Claudette dropped 12 lbs — and didn’t just lose weight… she built real strength.

She committed to her personalized program, trusted the process, and showed up even on the hard days.

No shortcuts. No gimmicks. Just smart training and steady effort.

👏 Stronger. Leaner. More confident.
This is what happens when you play the long game.

01/27/2025

01/01/2025

Thank You for an Incredible 2024! 🎉
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As we wrap up the year, we want to take a moment to thank YOU—our amazing gym community—for making 2024 unforgettable. Whether you’ve crushed personal records, overcome challenges, or taken the first steps toward a healthier, pain-free life, we’ve been honored to be part of your journey.
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We’re so excited for 2025 and can’t wait to keep helping you reach your goals, feel stronger, and live your best life. With individualized programs and one-on-one support from our professional coaches, we’re here to make your health and fitness dreams a reality.
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Here’s to another year of progress, perseverance, and achievement! Let’s make 2025 even better together. 💪
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