Yankee Fitness Company

Yankee Fitness Company Health | Performance | Longevity
💪🏼| Build muscle, burn fat, reduce pain
🩸| Functional testing, 1:1 & group exercise, nutrition
💬| DM “READY” to start

Yankee Fitness Company is a school of ELITE FITNESS located in Farmington, CT. Yes, Yankee CrossFit is a school, not just a gym to get a workout. We ask you to think, to use your MIND and BODY, to commit to challenging yourself, to try new skills, to practice movements, sometimes at home. We teach you how to move your body using proper form and technique, to get strong and fast, to increase your

power, to increase your endurance and stamina, to get flexible, and to move with agility. We are a thriving community of everyday people. The ages of our athletes range from 19 to 73. Regardless of your age, gender, or current fitness condition, we have a place for you at Yankee CrossFit. Our coaches will show you how to better yourself, but the commitment to succeed will come from you. If you commit, you will see results quicker than any other program available.

05/25/2026

Today isn’t about what we have to do.
It’s about remembering the people who gave everything so we get to live the lives we have.

We get to move.
We get to train.
We get to take care of our bodies.
We get to build a future our families can rely on.

A lot of people never got that chance.

So today isn’t about perfection or pressure — it’s about gratitude.
Honor the people who can’t be here by taking care of the body and the life you still get to live.

05/21/2026

8 people. 8 different reasons. Listen to how we’ve helped your neighbors in the farmington valley live a more fulfilling active lifestyle ! Will you be next ? Click the link in our bio to get started !

05/17/2026

Do you know how to perform RDL’s properly?

Let’s find out 👇

Before we tell you how to do them … here’s what should not happen when you do RDL’s

❌Low back pain on every rep
❌ Being scared every rep of hurting your back
❌Feeling it in the front or you legs instead of the back of your legs

If anything of those things are occurring …. probably because you aren’t doing one of these things below correctly 👇

To correctly perform an RDL..
âś…Feet Hip-width apart
âś…Shoulders back
âś…Dumbbells or barbell as close your body as humanly possible
âś…Push your hips back as far back towards the wall behind you until they stop moving
✅When they stop moving back you should feel a stretch in the back of your legs… this is when you come back up

Do you have any other RDL tip ? Let us know in the comments below !

05/16/2026

The little details matter. The slightest tweak can make the biggest impact on how a movement feels and which muscles it is targeting. Coach Sean teaches one of our clients to bend their knees and lean back in order to make the movement more efficient. This allows the muscles of the quads to do more work and lets the muscular of the upper body take a back seat. This is where coaching makes all the difference. Someone can do an exercise wrong for years without even realizing it!

05/03/2026

What are the most effective strategies for losing weight ? Connecticut gym owner Brendan Marolda dispels common weight loss myths and tells you what will actually move the needle in this video!

Follow for more fitness education content!

05/01/2026

Fitness Coach Reacts To Client Testimonial 👇

Tired of feeling like you are spinning your wheels , working super hard and seeing no results ?

That was our client Steve about a year ago also. Steve came to us because his online trainer wasn’t getting him the results that he wanted . Feeling frustrated he found us and the rest is history. We listened to his goals and built his program around those goals. Now he feels stronger , has more energy and has built more muscle .

Listen to his Coach react to what Yankee has done for him!

03/20/2026

Listen to Owner and Head Coach of Yankee Fitness Company discuss why he got into the fitness industry , and how Yankee sets itself apart from other gyms !

02/02/2026

It’s not just about the PRs—it’s about the everyday energy and quality of life! ✨

Brennen came to Yankee Fitness wanting to make working out something he enjoyed doing every day, not just a chore to sustain his body. Since 2019, he’s gained:

âś… More energy throughout the day.
âś… The ability to squat pain-free after a significant injury.
âś… Programming that works for him, thanks to a coach who adapts every movement on the fly.

Stop packing it in when discomfort hits. Start training with a coach who ensures you leave fulfilled every single day.

01/29/2026

24 Spring Lane , Farmington , CT !! Come Check Us Out !

01/26/2026

Most people think the answer comes down to the macros.

High‑carb versus high‑fat.

Good foods versus bad foods.

But that’s not how the body works.

If Person A eats a high‑carb diet and Person B eats a high‑fat diet — but the calories are the same — their fat loss will be almost identical. Your body doesn’t magically burn more fat just because you cut carbs or cut fats. It responds to the total amount of energy you take in.

But here’s where people get confused.

Carbs and fats affect your behavior differently, and that’s why certain diets feel easier or harder depending on the person.

For some people, higher‑carb diets work better because carbs support training performance. They feel stronger, they recover better, and they can actually push in their workouts. When you feel good in the gym, you stay consistent. And consistency is what drives results.

For others, higher‑fat diets feel easier — not because fat keeps you fuller, but because removing carbs automatically removes a lot of the processed foods they tend to overeat.
Chips, crackers, pastries, bread, snack foods…
When those disappear, it becomes way easier to stay in a calorie deficit without feeling out of control.

So the real difference isn’t the macro split.
It’s which foods help you stay satisfied, train well, and stay consistent long enough to see results.

The best diet isn’t the one with the perfect ratio of carbs to fats.

It’s the one that fits your lifestyle, your preferences, and your tendencies — so you can actually stick to it.

Address

24 Spring Lane
Farmington, CT
06032

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 8am - 12pm
Sunday 8am - 10am

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