Yankee Fitness Company

Yankee Fitness Company Health | Performance | Longevity
💪🏼| Build muscle, burn fat, reduce pain
🩸| Functional testing, 1:1 & group exercise, nutrition
💬| DM “READY” to start

Yankee Fitness Company is a school of ELITE FITNESS located in Farmington, CT. Yes, Yankee CrossFit is a school, not just a gym to get a workout. We ask you to think, to use your MIND and BODY, to commit to challenging yourself, to try new skills, to practice movements, sometimes at home. We teach you how to move your body using proper form and technique, to get strong and fast, to increase your power, to increase your endurance and stamina, to get flexible, and to move with agility. We are a thriving community of everyday people. The ages of our athletes range from 19 to 73. Regardless of your age, gender, or current fitness condition, we have a place for you at Yankee CrossFit. Our coaches will show you how to better yourself, but the commitment to succeed will come from you. If you commit, you will see results quicker than any other program available.

01/10/2026

The Yankee team is excited to welcome a great addition to our staff with over 11 years of coaching experience in the fitness industry!

Meet Travis!

Here’s a little bio Travis wrote about himself that we would love to share with everyone !

“My name is Travis, and I am a NASM-certified personal trainer with additional certifications in nutrition coaching and corrective exercise. I’ve been training for about eleven years, and I truly believe that a combination of smart nutrition and intentional movement is one of the most powerful forms of medicine and preventative care. I’m excited about the opportunity to join Yankee Fitness and help people experience those benefits firsthand.

In my downtime, I enjoy working on carpentry projects, gaming, and—of course—working out (mostly to balance out my pizza addiction). I’m really looking forward to getting to know everyone and hopefully working together in the near future!”

Travis is now coaching classes and you will be seeing him around the gym!

12/11/2025

As we age, we don’t just lose strength — we lose speed. That’s because Type II muscle fibers, the ones that help us react fast, fade faster than endurance fibers. Power training keeps them firing so you can catch yourself if you trip, get up with ease, and keep doing the things you love. Train for speed + strength, and you’ll age with resilience.

Looking to stay fit as you age ? DM us to get started!

11/25/2025

24 Spring Lane , Farmington , CT!

Come check us out!

11/22/2025

What’s the single most important factor when structuring an exercise program for someone?

Adherence. Getting someone to be consistent and show up is by far the biggest predictor of whether they will continue to workout in the future.

In this clip , Owner of Yankee Fitness Company, Brendan Marolda, discusses the importance of this concept during a team meeting to the rest of the coach staff!

11/19/2025

Wondering how to get started with us ?

To all of you new to our page , we are a small boutique personal and group training gym located at 24 spring Lane in Farmington, Ct!

If you are interested in working with us please head to our website (link in bio) and sign up for a discovery call. On the call you will talk with Brendan (Gym Owner) or Ashley (Co-Owner) to see if we are a good fit for you. If we think we can help you we will invite you in and do several in depth assessments to build the best possible program for you!

What are you waiting for ! We hope to see you at the gym soon !

11/12/2025

“What’s something you can do now that you never thought was possible before or that you couldn’t do before?”

Listen to our client Lisa explain the results shes seen at Yankee and how much it’s improved her life!

We are so proud of her!

Want results like Lisa but not sure where to start? Shoot us a DM today!

11/11/2025

They did it. You can too.

DM US To Get Started!

11/10/2025

Eating “Healthy” But Can’t Lose Weight ?

This can be super frustrating. You think you are eating foods that supposed to healthy for you. Nuts, Oils, and Avocados are supposed to help you lose weight right ?

Well they are technically healthy ….but they are also extremely dense in calories. These foods are composed of mostly fat. And fat has a whopping 9 calories per gram! (carbs and protein are 4 cals per gram).

So if you are trying to lose weight , make sure you aren’t over eating foods that super dense in fat !

Looking for more help with your nutrition? DM us to get started !

10/22/2025

After several car accidents , and left with chronic neck pain and headaches, she came to Yankee to see if we could help.

She had already tried several other gyms that had either hurt her even more (yes this actually happened!) or weren’t effective at relieving her pain.

She figured she had nothing to lose. Her pain was already affecting every single aspect of her day to day life.

Over a year later Katie is stronger, more resilient and is able to do the activities she loves with significantly less pain!

If you are in chronic pain like Katie was , ask yourself this , What do I have to lose ?

Do you want to get out of pain like Katie ? Drop a comment below , or head to our website to get started (link in bio).

10/14/2025

How can I make it so that everyone gets what they need without getting injured ?

That’s the question Owner and Head Coach Brendan Marolda asked himself when trying to figure out how to implement a new fitness model for Yankee fitness co.

Listen to how this philosophy shapes how Yankee fitness company get clients results without the typical aches and pains most gym goers have

Address

24 Spring Lane
Farmington, CT
06032

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 8am - 12pm
Sunday 8am - 10am

Website

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