05/22/2024
💡 Did you know….
More than 75% of all doctor visits are for stress relates issues and 43% of all adults suffer adverse health effects from stress.
— Stress is a sickness. You can’t catch it from a handshake or sneeze, but it can still make you sick. Too much stress from your job, relationships, school, personal health concerns or even the state of the economy can have dire consequences on your health that manifests in physical ways.
Stress can play a part in problems such as high blood pressure, heart problems, headaches, asthma, arthritis, anxiety, depression, diabetes, and skin conditions.
❗️ But there’s good news-
Studies have shown that just 10 minutes of massage “significantly reduces” systolic and diastolic blood pressure and “significantly increases” heart rate variability, which is something that is low during stress. Application to trigger points, reduces neck, tension, and foot pain, which increases muscle relaxation and tissue blood flow. Studies have also shown that massage can have a significant impact on sleep quality by reducing anxiety and physical discomfort, which makes it easier to fall and stay asleep.
At Applied Massage Arts, LLC I understand the importance of taking care of yourself. Massage can help you fight stress naturally and aid in recovery from health problems. You deserve to live your best life pain and stress free. Call 📱or click on the link below ⬇️ to book today.
https://book.squareup.com/appointments/1eaua068cv2fbn/location/LHAGPNH9SE57E/services/6Y5R23Q6CS5EDBFRS7BXCCDP