Root Cause Medicine

08/05/2025

A delicious and healthy dinner that took practically zero time to make!

Buffalo chicken bowls with Primal Kitchens avocado buffalo sauce, goat cheese, cottage cheese, celery for crunch, onion, micro broccoli, and arugula!

A must try! So tasty!

The longest part to prepping this, was baking a big batch of chicken for 30 minutes!

5 meals prepped, the week is set!

08/04/2025

This is interesting food for thought here.....

Our bodies work best when all of our hormones are balanced, including Cortisol, Thyroid, Estrogen, Progesterone, Testosterone, Insulin (yes, insulin is a hormone) etc.

This is not just about s*x hormones (like most provider's treat you for)! It's about balancing all of your body's hormones, so they work together like a symphony, and not an out of tune karaoke singer!

Have you ever been placed on hormone therapy, initially felt great, but then at the three month point you felt horrible?

Yeah--that also happened to me, and that is what caused me to deep dive into hormones, biochemistry, and figure out why that happened to me!

There is a secret sauce to hormone balancing and the order in which you should handle hormones---let's talk about it!

Schedule a free 15 minute video visit, and let's get you on the path to feeling better!

www.rootcausemn.com

08/02/2025

To say I am excited about this conference is a huge understatement!

Peptide therapy certification, hormones aplenty, IV peptides, and longevity medicine galore, here I come!

September cannot come fast enough!

Step one of my new certification, because one can never learn enough about the human body or biochemistry! 😍

08/02/2025

630am this morning, and most mornings, I make a choice….🦋

To get up, and get outside to take a walk.

I make an avid effort to take this 30 minutes and listen to my intuition, and connect with myself before the noise of my day takes over.

Two bulldogs 🐶🐶 in tow, I walk in the quiet and stillness of the morning in my neighborhood.

I let my mind drift, and find my inner calm.🌲🪾

Not only am I regulating my nervous system, and getting morning sunshine in to reset my circadian rhythm, I’m prepping myself for the busy day ahead. ☀️

All it takes is a quick 30 minutes, and I am ready to conquer the day, focused, and ready to tackle the tasks on my ever growing list.

I challenge you to try this for one week, you cannot even imagine how much better you will feel mind, body, and soul.

Your body and mind will thank you 🤩

07/31/2025

07/30/2025

Have you’ve tried weight loss medications, lost the weight, and then ended right back up at square one after you stopped the medication?

Have you tried every diet fad out there, just to end up right back where you started from?

Do you struggle with middle weight gain, anxiety, poor sleep, and just feel incredibly burned out?

Do your joints hurt?
Do you struggle with brain fog?
Do you have itchy skin?
Do you feel moody, angry, and frusterated most of your day?
Is it hard to get even the smallest task completed off of your list?

I am here to tell you, you DO NOT have to feel this way any longer!

Let’s test your hormones, and figure out what the root cause is for your symptoms!

Let’s get you on the right path-one of whole body wellness, starting with what you are fueling your body with!

Stop the daily struggle, and reach out! You would be surprised just how attainable your personal health and wellness goals are!!!

Book a free 15-minute consultation, and let’s talk through your concerns!

www.rootcausemn.com

07/20/2025

So much truth to all of this!

Let me help you navigate and figure out what your body needs to keep you healthy!

Do you know that there are 11 types of magnesium you can take alone? Each formulation is used for a specific reason!

It’s so easy to get caught up in social media ads and influencers who are selling supplements-but are they safe? Are they third party tested? Are you taking the right formulation?

It’s so easy to get confused and take the wrong type of supplement!

Let me help guide you through this process!

Or how about we test you and see if you even need a supplement!

Schedule a free 15-minute discovery video consultation and let’s talk about it!

www.rootcausemn.com

You can be doing everything right; eating well, exercising, meditating, journaling, but if your minerals are depleted, your biochemistry won’t cooperate.

Mineral deficiencies are a silent epidemic that can sabotage your health, often without obvious signs. Even in developed countries, they’re more common than you think.

Why?
-Soil today is depleted of key nutrients like magnesium and zinc.
-Processed foods are stripped of minerals and sugar actually depletes them further.
-Stress, caffeine, alcohol, and medications (like antacids or diuretics) drain your mineral stores.

🧬 Minerals are essential for hormone balance, energy, sleep, immune function, and brain health. Magnesium regulates over 300 enzymes. Zinc supports immunity and healing. Iron delivers oxygen. Selenium protects your thyroid.

Symptoms like fatigue, anxiety, insomnia, hair thinning, and dizziness aren’t always psychological. They could be biochemical.

Work with a practitioner to optimize, not just normalize, your levels. Sometimes healing isn’t about mindset, it’s about minerals. Get the basics right, and the rest becomes a lot easier.

07/16/2025

The beginnings of cancer treatment started all the way back in the 1900’s!

If you want to prevent a cancer diagnosis in the future, following the below advice is very helpful!

If the mitochondria (cells power houses) do not have the adequate glucose or sugar stores to power them, cancer cells cannot replicate like they would normally.

Did you think your sugar addiction was an issue before reading this? If you did, then it’s definitely an issue now after reading it!

A sugar addiction has been equated to having a co***ne addiction, it’s that toxic to your body!

Let’s work together and reduce your risk for cancers, while helping you repair your metabolic health!

Patient centered, longevity focused medicine is where it’s at!

Schedule a free, 15-minute video visit, and let’s talk through your concerns, and let’s get you on your own personalized path to health and wellness!

To schedule: www.rootcausemn.com

07/13/2025

There is so much more to the GLP-1 class of drugs than weight loss!

They can help to decrease whole body inflammation, decrease your cardiometabolic risk, help to break bad habits with alcohol, and sooooo much more!

This class of drug is so misunderstood by consumers it’s just not even funny!