Root Cause Medicine

Root Cause Medicine Adult-Geriatric Internal Medicine, Institute for Functional Medicine Certified Nurse Practitioner⚕️🩺 A4M Member🫶🏻🤓

The Fall Reset is completed, and the results are astounding!7 ladies released 49 pounds and 53 inches, and loads of infl...
09/16/2025

The Fall Reset is completed, and the results are astounding!

7 ladies released 49 pounds and 53 inches, and loads of inflammation and bad habits!

So proud of these ladies for jumping all in and completing the 14 days!

This could be you; the next round starts in January!

4 out of 10 spots are already filled!

Secure yours today!

info@rootcausemn.com

This is so true! Lifting weights, HIIT, and walking are where it’s at!
09/12/2025

This is so true! Lifting weights, HIIT, and walking are where it’s at!

Yes! 🙌
09/11/2025

Yes! 🙌

Real success isn’t about hustle until burnout—it’s about peace, balance, and a body that feels safe to rest. Protect your nervous system, and you protect your future.


09/09/2025
This made me smile today!My a4m profile is up! I am so excited to get certified and complete their fellowship! It all st...
09/03/2025

This made me smile today!

My a4m profile is up!

I am so excited to get certified and complete their fellowship! It all starts next week in Boston, MA with a peptide certification for MD’s, DO’s, NP’s! 🤩 Stay tuned-I will have a million new tricks in my bag!💼

I provide an integrative approach to healthcare. I have been an adult-geriatric nurse practitioner for over 10 years, with my practice focus being on medically complex internal medicine patients. I am certified through the American Nurses Credentialling Center (AGPCNP-BC), and through the Institute....

Have you ever been to the doctor, and been brushed off, or felt like you were not validated, heard, or seen during your ...
09/02/2025

Have you ever been to the doctor, and been brushed off, or felt like you were not validated, heard, or seen during your appointment?

Do you have any of the following?

-Fatigue
-Irritability
-Brain Fog
-Feeling weak when you are in the gym lifting
-Middle weight gain
-Insomnia
-Itchy skin
-Losing hair
-Irregular cycles
-Heavy periods
-You just don't feel right, like something is wrong......

Well, I am here to help you and listen to you!

Do you know that women as young as age 35 are now going through perimenopause? That's right, at age 35 already!

Let's test your hormones and figure out what is going on with you!

Let's work together, get to the root cause of your concerns, and get you feeling better!

Schedule a virtual discovery visit at www.rootcausemn.com, and let's get you on the path to feeling better!

If you are curious what a post looks like in my Fall 14-Day Reset! Group; here’s a great example!There is still time to ...
08/27/2025

If you are curious what a post looks like in my Fall 14-Day Reset! Group; here’s a great example!

There is still time to join us!

We start Monday, 9/1/25!

Email with questions: info@rootcausemn.com

Post in the detox group:

Here we go! The time is here to open your minds up, and pay attention to the knowledge being shared!

The more you learn about your body, the processes it undergoes, and why things happen the way they do, the more informed your medical decisions will be going forward, and the better off you will be in the long run!

So, I thought, why not start out this 14-day reset learning week with some BIOCHEMISTRY 🙂

I am 100% a huge nerd, and biochemistry is my jam! Let's break down the detox process, and why this is so very important for you going forward!

Biotransformation is really just a fancy term that science loving people use that means taking a substance that is toxic and turning it into a substance that less toxic, so your body can bind it to another substance, and eliminate it.

In the case of our bodies, it takes toxins and wastes, and binds them to a substance so they can be eliminated through urine or f***s.

The first phase of this "fancy process" is called phase one (couldn't they have named this better?).

All jokes aside though, here is the important information:

Phase one biotransformation occurs in the tissues, mostly in the liver, but it can also happen in the lungs, fat tissues, intestines, and skin.

Phase one biotransformation has several enzymatic reactions that the body performs; to help the fat-soluble toxins turn into more water soluable substances (polar) through the process of oxidation, reduction, or hydrolysis.

This conversion is typically achieved by adding or exposing polar functional groups like -NH2 or -OH through oxidation, reduction, or hydrolysis. These reactions make the toxin or substance more readily excretable from the body.

The problem today is that there are so many toxins that we are exposed to, the body is overwhelmed by them, your detox pathways are not able to keep up, and your body will start accumulating the wastes in places we do not them stored (more to come on that).

There are so many toxins out there, we are literally swimming in toxin soup!

What causes the real issue here? An elevated total toxic load.

Total toxic load is a sum of all of the toxins your body has come into contact with.

When your body is no longer able to keep up with eliminating the toxins you are exposed to, you get into trouble very fast!

All of this is 💯 true!
08/23/2025

All of this is 💯 true!

93% of health issues are not genetic. They’re not your “fate” or “bad luck.”

They’re the result of what you’re exposed to every single day. That means most chronic illness isn’t inevitable, it’s a reflection of your environment, your habits, and your daily choices.

I tell my patients: your genes may load the gun, but the environment pulls the trigger. The Pima Indians prove this perfectly. A century ago, they had zero diabetes, obesity, or heart disease. Today 80% develop diabetes by age 30. Same DNA, completely different outcomes.

What you control every day: the food you eat (it’s literally genetic code that reprograms your cells), how you move, your sleep quality, stress management, environmental toxin exposure, and even your thoughts. Yes, your thoughts actually transform your biology at the cellular level.

When I nearly died from a spinal infection this past December, I couldn’t walk or care for myself. But I understood that the body is designed to heal. I applied every principle I teach my patients, gave my body the right inputs, and came back stronger than I was before the illness.

Here’s the reality: 93% of Americans are metabolically unhealthy because we consume a pound of sugar and flour daily while 73% of grocery store shelves contain ultra-processed fake food. It’s not genetics causing this epidemic.

You’re not a victim of your DNA. You’re the architect of your own health, and your body responds to every choice you make.

Sunlight is so important! Get outside, and get some sunshine this week!
08/10/2025

Sunlight is so important!

Get outside, and get some sunshine this week!

A delicious and healthy dinner that took practically zero time to make!Buffalo chicken bowls with Primal Kitchens avocad...
08/05/2025

A delicious and healthy dinner that took practically zero time to make!

Buffalo chicken bowls with Primal Kitchens avocado buffalo sauce, goat cheese, cottage cheese, celery for crunch, onion, micro broccoli, and arugula!

A must try! So tasty!

The longest part to prepping this, was baking a big batch of chicken for 30 minutes!

5 meals prepped, the week is set!

Address

2136 Ford Parkway #5341
Saint Paul, MN
55116

Opening Hours

Monday 8am - 5pm
Tuesday 7am - 12pm
Thursday 7am - 12pm
Friday 7am - 5pm

Telephone

+16512125344

Website

https://us.fullscript.com/welcome/bmccarthy1684761375, https://www.opt

Alerts

Be the first to know and let us send you an email when Root Cause Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Root Cause Medicine:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram