08/20/2022
🛑 STOP 🛑
Processing old, stuck emotions and moving them out of your body.....RELEASING!
These unexpressed emotions will manifest in millions of ways but one of the most recognizable ways is through your physical body.
I'm a huge believer that energy is all there is. Every time I've suffered physically, I have realized that it was all about emotions that were stuck.
Example: Before I even began my spirituality awakening, "I was a positive, happy person"-to everyone around me. I felt so much pressure to keep this up everyday. I neglected myself at every turn. BUT I did realize that when I would silently cry in my pillow, I would feel much better the next morning....even though I didn't realize it at the time, that was a huge emotional release.
Moving energy out of my body! Most of the time you don't even need to remember what emotions are stuck...you just need to do the work to release them!
So what's your favorite releasing technique? One of my ALL TIME FAVORITE techniques in my medicine bag is having a burn session!
I write down the things I'm struggling with in that moment. Sit with them, get curious and ask questions of why they are coming up.
Then intentionally tell yourself you are letting go of them as you burn them. Ask Mama Gaia to take them from you. She knows how to transmute them.
Start to move, letting your body take over your mind. Whatever movement it wants to do is the exact right one. (If you feel a little silly, do this alone in your bedroom.)
Very cool stuff! It's just a little foreign because we were never taught these things.
XOXO, 😘
