Your Best Shot Life Coaching

02/22/2025

Healthy Living Expo at McGee Park today!

01/01/2025

01/01/2025

Happy New Year!!
Are you where you wanted to be when you rang in 2024? Have you made some wonderful changes and improved your life, or are you stuck in a cycle of stagnation?
Where would you like to be in 2026?
Where would you like to be in 5 years?

A life coach can help you dial that in and reach those goals . . .

10/14/2024

I ran into a friend recently that I haven't seen in close to a year. While we were catching up, I could tell that she didn't want to seem obtuse, nor rude, when she asked about Life Coaching. . ."And what is that exactly?" I snickered a bit, because I remember my initial thoughts when I first heard the term. . .ridiculous and "poser" come to mind.
Fast forward a year or more and, for whatever reason, it struck me differently. I began digging for a better explanation of "Life Coaching".
What I discovered is that a Life Coach is something between a best friend and a therapist. A therapist will help a person unpack their trauma and heal from it. A best friend will listen to everything you want to talk about and support you in grief, happiness, success, failure and everything in between, but to remain friends, they may not always say the hard truths, nor can they remain neutral.
A Life Coach is basically a thinking partner. They will help identify obstacles in your life and aide in finding solutions that are already within you. They can listen from a neutral position and offer fresh perspectives that identify patterns of behavior and potentially harmful habits that keep a person stuck. Best of all, a Life Coach will help you design your own changes in the life you want to achieve.
I hope this helps clear up any muddy water around Life Coaching. Be well 😊

06/12/2024

Have you ever had a bad day that was so bad it made you judge your entire life in a negative way?
This sucks, then THAT sucks, and that sucks too!!
Sometimes things or circumstances snowball and it can really get you down.
During these times I try to find something to be thankful about in every situation. It helps keep things in perspective instead of allowing the bad things to gain power over your spirit.
It's just a bad moment, not a bad life 😊

06/06/2024

It's gardening season! I love the sunshine, the smell of the dirt when it's turned over to plant, and the peaceful sound of trickling water. That first tiny leaf that springs from it is so rewarding.
I wonder, what are you planting in the garden of your life that will better you tomorrow? Are you taking steps away from habits or behaviors that have been harmful? If so, celebrate that here!
Also think about taking steps toward the things that will sprout new opportunities for growth: replace that complaint on the tip of your tongue with a positive observation or something to be thankful for, put that $7 for a Starbucks in an envelope to save and build on it tomorrow, take a walk instead of a scroll on your phone to pass time . . .and don't forget to water those seeds, and pick the weeds like Negative Thoughts or Words and Old Habits. Every step we take to make tomorrow better for ourselves is growth and accomplishment is rewarding!
"To plant a garden is to believe in tomorrow." - Unknown

05/29/2024

How to work the core . . .running, pilates, yoga, swimming - any way you move that activates the core muscles sends a message via the brain to the adrenal glands to help regulate STRESS.
Have a belly laugh! Laughter has always been the best medicine.
Keep your head up and gaze forward, sit UP, stand UP

05/29/2024

Yep. I'm official 😁
Now that THAT'S out of the way, how can I serve you today?

05/18/2024

Karaoke in the Aztec Plaza for the carshow!

05/14/2024

Saturday should be beautiful weather! I'll be at this event with tumblers and jewelry, and ready to chat about life coaching 😊