Mental Health Connecticut

Mental Health Connecticut Established in 1908, we're one of the nation's oldest nonprofit mental health agencies.

Mental Health Connecticut (MHC) envisions a future where wellbeing is rooted in respect for the condition of being human. We get closer to realizing this future vision each day through our mission of partnering with individuals, families, and communities to create environments that support long-term health and wellness.

11/22/2025

Yesterday, the Hispanic Health Council brought their community together by providing bags of food to participants who need support the most. Mental Health Connecticut was grateful to join them and donate turkeys, alongside community collaborators including CVS Health Foundation, Access Health CT, Key Food, Walmart, Levo International, and New Life Worship Center.

These efforts help ensure participants have access to essentials as we move into the winter and holiday season. Collaboration like this strengthens our communities and supports the wellbeing of those we serve.

Content Warning: This post includes discussion of sexual assault, human trafficking, and trauma, which may be triggering...
11/20/2025

Content Warning: This post includes discussion of sexual assault, human trafficking, and trauma, which may be triggering for some readers. If you or someone you know has experienced sexual violence, you are not alone, and support is available. Please consider reviewing the resource list at the end of our blog post or reaching out to a trained professional if needed.⁠

According to RAINN, every 74 seconds, someone in the U.S. is sexually assaulted. Every 9 minutes, that someone is a child. ⁠

Sexual assault and human trafficking are not distant issues. They are happening in our communities every day. While the physical harm is devastating, the mental health impact and trauma that follow can alter the course of a person’s life. Survivors often struggle with anxiety, depression, PTSD, isolation, and challenges with employment, relationships, and daily functioning. ⁠

The fact that it has taken an act of Congress to address practices that should be standard speaks volumes about the scale of this problem and our nation’s response to it. Too many individuals are suffering in silence because this crisis has not been treated with the urgency it deserves. ⁠

There are resources available for survivors, but our ability to respond effectively is increasingly hindered. Law enforcement agencies remain under-resourced. Federal departments, such as the DOJ, have seen diminished capacity to pursue U.S. citizens involved in trafficking. Vital services that provide trauma response and mental health care are being defunded or underfunded. ⁠

When protections depend on political will rather than moral responsibility, our community is put at risk, and survivors are left waiting. ⁠

Keep reading at https://www.mhconn.org/2025/11/19/sexual-assault-human-trafficking-a-crisis-we-cannot-ignore/

Mental Health Connecticut is partnering with OurTransLife for Trans Day of Remembrance, a day to reflect on and acknowle...
11/19/2025

Mental Health Connecticut is partnering with OurTransLife for Trans Day of Remembrance, a day to reflect on and acknowledge the lives of transgender individuals lost to violence.

The evening will include a healing drum circle and a guest talk by Tiana Maxim, creating space for the community to come together in reflection and support.

📅 Thursday, November 20th
🕟 4:30 – 6:30 p.m.
📍 Margaret Morton Government Center, 999 Broad Street, Bridgeport, CT

We are joining Leonard Litz LGBTQ Foundation, Circle Care Center, Triangle Community Center, City of Bridgeport, and Bridgeport Pride Center, in observing this solemn day.


11/19/2025

Self-care isn’t selfish. It’s how we sustain ourselves.

Whether it’s saying “no” to something that drains you or saying “yes” to a long nap, your boundaries are a form of self-respect.

What’s one act of self-care you’re committing to this week? Let us know in the comments. Your ideas might inspire someone else. ✨

Bridgeport

Featured in our Winter 2025-2026 Edition of CT VOICE by Bethany Simmonds:"Winter brings with it crisp air, snowy landsca...
11/18/2025

Featured in our Winter 2025-2026 Edition of CT VOICE by Bethany Simmonds:

"Winter brings with it crisp air, snowy landscapes, and the anticipation of the holiday season. But it can also bring challenges for our mental health. Shorter days, colder weather, and the pressure of holiday expectations can intensify feelings of stress, sadness, or disconnection."

Winter can be tough: bringing shorter days, loneliness, and holiday pressure, especially for LGBTQ+ individuals. But Mental Health Connecticut and CT Voice offers supportive, practical ways to care for ourselves and stay connected through the season.

To read the full article, please visit www.ctvoice.com for our newest edition! ❄️

Nonprofits everywhere are stretched thin. But the need? It’s only growing.At MHC, we’re not backing down. Through the pa...
11/18/2025

Nonprofits everywhere are stretched thin. But the need? It’s only growing.

At MHC, we’re not backing down. Through the pandemic, the government shutdown, and every challenge in between, we’ve stood by our community: feeding families, keeping care uninterrupted, and leading the fight for mental health parity.

We do it because our mission is nonnegotiable.

We can’t do this work without you. With fewer resources and greater demand, your gift means more than ever and every dollar makes an impact. Please donate today.

https://secure.givelively.org/donate/mental-health-connecticut-inc/winter-wellness-with-mhc-2025

MHC shares Safe Spot, the nation’s first and only professional 24/7 peer‑led overdose detection and prevention hotline. ...
11/17/2025

MHC shares Safe Spot, the nation’s first and only professional 24/7 peer‑led overdose detection and prevention hotline. Since launch, Safe Spot has supervised more than 26,000 use events, built a trained workforce of 40+ operators across 12 states, and plans to grow beyond 80 by 2025.

Their model: stay on the line with individuals while they use; if an emergency arises, they activate help. While only about 1 in 400 calls results in an overdose, those calls can mean the difference between life and death.

🔗 Learn more or connect: https://safe-spot.me/

Hartford comedian and storyteller Rob Santos invites viewers into Beige, a powerful series woven with humor, heart, and ...
11/14/2025

Hartford comedian and storyteller Rob Santos invites viewers into Beige, a powerful series woven with humor, heart, and honest reflections on mental health, family, and identity.

At a recent screening in Hartford, attendees were invited to contribute to an MHC community canvas, creating a collaborative artwork inspired by the themes of the show. What emerged was a shared expression of vulnerability, strength, and connection.

The event not only celebrated Rob’s remarkable storytelling, but also highlighted the transformative power of art and community in breaking down stigma and opening space for healing.

You can watch Beige on Tubi: https://tubitv.com/tv-shows/200235556/s01-e01-rob-gets-out

As the days grow darker, lean into the light. 🕯️ November is all about slowing down, reflecting, and creating with inten...
11/13/2025

As the days grow darker, lean into the light. 🕯️ November is all about slowing down, reflecting, and creating with intention. ⁠

Join us at 590 Park Street, Hartford, CT for our free Art of Wellbeing workshops: ⁠

🪶 Native American Feather Art⁠
🍂 Seasons of Life Wreaths ⁠
🪞 Vision Boards ⁠
🕯️ Candle Art⁠
🪵 Clay Art⁠
🌸 Flowers of the Month⁠

Have questions? Contact Amy Smith at asmith@mhconn.org.
https://www.mhconn.org/2024/01/29/art-of-wellbeing-studio-at-the-hispanic-health-council-family-wellness-center/

11/13/2025

It’s Transgender Awareness Week, November 13–19. Julia DiCola from Our Trans Life Org discusses how stigma, discrimination, social rejection, family estrangement, and limited access to gender-affirming care can contribute to higher rates of depression, anxiety, self-harm, and suicidal thoughts.

Research supports these observations. Adolescents receiving gender-affirming care had lower odds of depression and suicidal thoughts after 12 months (Olson et al., 2023). Similarly, restrictive policy environments are associated with higher rates of anxiety and depression among transgender adults Hughto et al., 2022).

Thank you to Julia DiCola and Our Trans Life Org for educating the community on these important mental health topics.

Learn how to support someone experiencing a mental health or substance use crisis with our Mental Health First Aid (MHFA...
11/12/2025

Learn how to support someone experiencing a mental health or substance use crisis with our Mental Health First Aid (MHFA) workshops. This certified training teaches participants to recognize signs, respond safely, and connect individuals with appropriate help. It's designed for employers, first responders, hospital staff, and caring individuals, MHFA covers crisis intervention, trauma, substance use, and self-care, using the evidence-based ALGEE Action Plan.

Trainings are available in-person, virtual, or blended formats for small groups, led by certified instructors in accordance with national standards.

Gain the skills to recognize the signs and make a difference. Learn more: https://www.mhconn.org/education/mental-health-workshops/

11/12/2025

Creating a winter self-care routine isn’t just about comfort. It’s about nurturing your well-being through the season. Start small: light a favorite candle, take a mindful walk, or journal with a warm drink in hand.

Your self-care matters. Let’s create habits that support us through the winter and beyond.

Stay tuned for more tips and the release of our 2025-2026 Winter Wellness Toolkit in December!
https://www.mhconn.org/winter-wellness-with-mhc/

Address

76 Batterson Park Road, Suite 303
Farmington, CT
06032

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