Mental Health Connecticut

Mental Health Connecticut Established in 1908, we're one of the nation's oldest nonprofit mental health agencies.

Mental Health Connecticut (MHC) envisions a future where wellbeing is rooted in respect for the condition of being human. We get closer to realizing this future vision each day through our mission of partnering with individuals, families, and communities to create environments that support long-term health and wellness.

Consistent with MHC’s vision of a future where well-being is rooted in respect for the condition of being human, politic...
09/11/2025

Consistent with MHC’s vision of a future where well-being is rooted in respect for the condition of being human, political violence of any kind, whether directed at public figures, their families, or individuals, threatens our collective sense of safety and well-being. We are deeply saddened by the ongoing political violence and shooting of Charlie Kirk at Utah Valley University. While people may differ in their views of his beliefs, the reality remains that a human life was taken.

Keep reading at https://www.mhconn.org/2025/09/10/mhc-statement-on-the-recent-utah-shooting/
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If you or someone you know is struggling, support is available:⁠
📞 Disaster Distress Helpline: 1-800-985-5990⁠
📞 988 Su***de & Crisis Lifeline (call or text)

09/10/2025

Every life has value. Every voice deserves to be heard. Today we stand together to raise awareness, offer hope, and remind our communities that support is available.

Let us foster connection, reduce stigma, and ensure that no one faces their struggles alone.

📞 If you or someone you know is in crisis, call or text 988.
Find help: https://www.mhconn.org/our-services/get-help-now/

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09/09/2025

Self-care plays a crucial role in managing mental health conditions and promoting overall well-being. Amy Smith, Wellness Program Coordinator, emphasizes that prioritizing simple, intentional self-care routines can help build resilience and reduce stress.

Research shows that 80% of individuals who practice regular self-care report improved mental health and greater confidence.
(Source: Mental Health First Aid USA, 2022)

This month, take time to listen to your needs and make space for rest and renewal. Remember, self-care is a vital part of maintaining your mental wellness.

🎶 Tomorrow is the Drumming Workshop! 🥁Join us Tuesday, September 9th from 2 to 4 PM at the First Congregational Church o...
09/08/2025

🎶 Tomorrow is the Drumming Workshop! 🥁

Join us Tuesday, September 9th from 2 to 4 PM at the First Congregational Church of Waterbury, 222 West Main Street, Waterbury, CT.

Experience a dynamic session with Kenny Mercer, founder of Full Blast Booking and the Tour For Life Su***de Prevention Concert Series, and DJ Funksway.

If you haven’t registered yet, there’s still time! Save your spot here: https://shorturl.at/mt2A3

📅 Today is 988 Day. College can be exciting and challenging. Between balancing classes, work, and personal responsibilit...
09/08/2025

📅 Today is 988 Day. College can be exciting and challenging. Between balancing classes, work, and personal responsibilities, it is normal to feel stressed or overwhelmed. On 988 Day we highlight the importance of knowing where to turn when those feelings become too much.

988 is the Su***de and Crisis Lifeline. Just like calling 911 in an emergency, dialing or texting 988 connects you with trained counselors who provide free and confidential support 24 hours a day, 7 days a week.

988 Day reminds us that help is always just three numbers away for yourself, for a classmate, or for a friend. Save 988 in your phone today. Your mental health matters.

Su***de Awareness Week reminds us that small actions can save lives. Check in with the people around you, even if they s...
09/07/2025

Su***de Awareness Week reminds us that small actions can save lives. Check in with the people around you, even if they seem “okay.” A simple text, call, or coffee invite can mean more than you know.

If you’re struggling, please remember you don’t have to go through it alone. Help is available and healing is possible.

📞 Call or text 988 in the U.S. to connect with the Su***de & Crisis Lifeline. You can also find help on our website: https://www.mhconn.org/our-services/get-help-now/

Learn more: https://www.preventsu***dect.org/about-su***de/warning-signs/

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Our team had a blast at the Cross Connecticut Run for Mental Health today! Runners started at the Massachusetts state li...
09/06/2025

Our team had a blast at the Cross Connecticut Run for Mental Health today! Runners started at the Massachusetts state line, running a total of 56 miles to New Haven. This is the seventh year of the fundraiser, with all proceeds benefiting MHC!

Staff and board members manned an aid station for the runners in Southington - providing water, snacks, and a place to rest for a moment. We are so grateful for all of the runners and proud of them for the many miles they put in today in support of mental health!

📢 Shared on behalf of the Connecticut Department of Mental Health and Addiction Services (DMHAS)⁠⁠SafeSpot is a new, fre...
09/06/2025

📢 Shared on behalf of the Connecticut Department of Mental Health and Addiction Services (DMHAS)⁠
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SafeSpot is a new, free, and confidential overdose prevention hotline designed to save lives. The risk of overdose increases when someone is using alone, as life-saving medication like naloxone cannot be self-administered. ⁠
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📞 By calling 800-972-0590, individuals are connected to a trained operator who will:⁠
• Stay on the line while they use⁠
• Ask for their location in case they stop responding⁠
• Call for help immediately if an overdose is suspected




We have two new Art of Wellbeing workshops coming to Waterbury and they’re FREE to attend 🎨🥁⁠⁠📅 9/9: Drumming Workshop w...
09/05/2025

We have two new Art of Wellbeing workshops coming to Waterbury and they’re FREE to attend 🎨🥁⁠
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📅 9/9: Drumming Workshop with guest artists Kenny Mercer & DJ Funksway⁠
📅 9/23: Mosaic Workshop with guest artist Sarah Segovia⁠
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Registration is required. Save your spot today with the google form link below. Thank you to the American Savings Foundation for making this workshop series possible.

Register here: https://docs.google.com/forms/d/e/1FAIpQLSeX9ItBawwXdgjQztvVyrwQ3M7gqgo0r4d3juQTBjwaeeUO2g/viewform?fbclid=IwY2xjawMlT4lleHRuA2FlbQIxMABicmlkETFmRFNmM0VYSmtkTVB2blpxAR6n83EDiX3E5f1YlfyW92UnAvdWOvU_BgJBXfSMsjzJs0u3ztqARgb0cqRIYg_aem_BI4WoxZdFWpaN8-_ZnT2wQ

Save the Date! 🎤 Comedy Night with Rob Santos on Wednesday, September 24, 2025.Laugh, reflect, and be inspired as comedi...
09/04/2025

Save the Date! 🎤 Comedy Night with Rob Santos on Wednesday, September 24, 2025.

Laugh, reflect, and be inspired as comedian and storyteller Rob Santos explores mental health, identity, and resilience through humor and lived experience. It’s a night full of heart, healing, and laughs.

Doors open at 5:00 PM. Show runs 5:30 to 7:30 PM, followed by a Meet and Greet discussion until 8:00 PM. Concessions will be available.

Admission is free but registration is required. Don’t miss it.

👉 Register now: https://amistadcenter.org/all-event/stand-up-comedy-featuring-rob-santos/

Please Note: MHC is a participating community resource at this event. While we support open conversations about mental health, not all aspects of this performance may reflect the views of MHC. Content may not be suitable for all audiences. Viewer discretion is advised.

⏰ Last chance to register! Lace up your shoes for the 7th annual Cross-Connecticut Run for Mental Health Awareness (CCR)...
09/04/2025

⏰ Last chance to register! Lace up your shoes for the 7th annual Cross-Connecticut Run for Mental Health Awareness (CCR)!

Join us on Saturday, September 6, 2025, at 5:00 am as we run the length of Connecticut along the Farmington Canal Heritage Trail (FCT) in support of Mental Health Connecticut. There’s no event fee, but all participants are encouraged to donate or raise funds for MHC.

Not running? You can still be part of the excitement! Donate or come cheer on the runners along the trail.

➡️ Register now: https://ultrasignup.com/register.aspx?did=126484

A heartfelt thank you to 988 for bringing attention to first responder su***de prevention here in Connecticut. This impa...
09/03/2025

A heartfelt thank you to 988 for bringing attention to first responder su***de prevention here in Connecticut. This impactful billboard in Bristol serves as a reminder that help is always available. It's a crucial step in raising awareness and supporting those who serve and protect us every day.

Did you know that 30% of first responders develop behavioral health conditions, including depression and PTSD, compared to 20% in the general population? Sources: Relief Mental Health and SAMHSA

If you or someone you know is struggling, dial 988 for the Su***de & Crisis Lifeline to be connected with free, confidential support 24/7.

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76 Batterson Park Road, Suite 303
Farmington, CT
06032

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