Mental Health Connecticut

Mental Health Connecticut Established in 1908, we're one of the nation's oldest nonprofit mental health agencies.

Mental Health Connecticut (MHC) envisions a future where wellbeing is rooted in respect for the condition of being human. We get closer to realizing this future vision each day through our mission of partnering with individuals, families, and communities to create environments that support long-term health and wellness.

The legislative session is underway, and Mental Health Connecticut is at the Capitol continuing a legacy more than a cen...
02/25/2026

The legislative session is underway, and Mental Health Connecticut is at the Capitol continuing a legacy more than a century strong.⁠

Founded in 1908 by Clifford Beers, a pioneer of the mental hygiene movement, MHC has championed humane, person-centered care from the very beginning.⁠

Today, we carry that legacy forward by advocating for policies that put people first, expanding access to care, reducing stigma, and building a mental health system rooted in respect for the human condition.⁠

Mental Health Connecticut heads up the CT Behavioral Health Coalition, a partnership of patients, providers, and advocates working to improve behavioral health care. Having already led successful efforts to strengthen parity laws twice, the coalition is expanding its focus to ensure residents have access to adequate insurance networks they can afford.⁠

Our legislative priorities for this session focus on three key areas:⁠

1️⃣ Parity⁠
Connecticut has strong parity laws, but accountability is needed to ensure equal behavioral health coverage is more than a promise.⁠

2️⃣ Network Adequacy⁠
Across the state, policyholders experience the effects of inadequate networks: unreasonable wait times, few in-network providers, and higher out-of-pocket costs.⁠

3️⃣ Affordability⁠
Connecticut is experiencing an affordability crisis, and insurance premiums keep increasing. Higher costs shouldn’t come with the same barriers to mental health care.

Read our full statement:
https://files.constantcontact.com/3edcb42b601/75d99c03-380f-4994-bc79-ab4268c84caa.pdf?rdr=true

02/25/2026

There’s power in noticing even the smallest of positive moments.

A warm cup of tea.
A kind message on your coffee cup.
A deep breath that actually helps.
A kind hello from a stranger.
A pet cuddled up in blankets.

These little things are proof that hope and healing can live in the everyday.

What’s one small, positive moment you noticed today?

Thank you for highlighting our yearly Mental Health Awareness Month campaign, Let's Face It! We are excited to release t...
02/24/2026

Thank you for highlighting our yearly Mental Health Awareness Month campaign, Let's Face It! We are excited to release the 2026 stories.

Archive of Pride: Spring 2025: "MHC's "Let's Face It" Program Expands Mental Health Awareness" 🧠

This week's "Archive of Pride" highlights the importance of mental health and the Connecticut organizations that spread awareness.

"MHC’s mission is to partner with individuals, families and communities to create environments that support long-term health and wellness. Its goal, in simple terms, is for people to be happy, healthy and independent."

MHC introduced their "Let's Fact It" Program to expand mental health awareness & access.
"The campaign literally gives a face—or five—to the ways mental health issues impact individuals. MHC President and CEO Luis B. Perez says, “At Mental Health Connecticut, we believe that every story told, and every conversation started, has the power to change lives.""

For more information about MHC's "Let's Face It" Program, visit https://www.mhconn.org/education/lets-face-it-2/

All editions of Connecticut Voice are free, and you can subscribe for physical & digital copies of all magazines through our website www.ctvoice.com, or through the link in the bio!

For this article, click the following link! https://ctvoice.com/2025/03/04/mhcs-lets-face-it-program-expands-mental-health-awareness/

Our Winter Wellness Toolkit and Raffle continue to provide our community with wonderful ways to find joy and connection ...
02/24/2026

Our Winter Wellness Toolkit and Raffle continue to provide our community with wonderful ways to find joy and connection this season. We are so excited to announce our latest winner, Evelyn Alejandro, who won a family 4-pack of tickets (2 adults and 2 children) to a New Haven Symphony Orchestra performance!

Founded in 1894, the New Haven Symphony Orchestra is the fourth-oldest orchestra in the United States and has spent over 130 years bringing world-class music to Connecticut. Their performances often take place in the historic Woolsey Hall, a stunning Beaux-Arts building known for its incredible acoustics and grand architecture. We believe that experiencing the power of live music is a beautiful way to support mental wellness and create lasting memories.

Now it is your turn to win. View the Winter Wellness Toolkit and scan the QR code on page two for your own chance to win another one of our prizes.

Check out the toolkit here:https://www.mhconn.org/wp-content/uploads/2025/12/Winter-Wellness-Toolkit-2025-2026-2nd-Edition.pdf

Rigidity breaks things. Flexibility preserves them.We often mistake strength for the ability to stand immovable against ...
02/24/2026

Rigidity breaks things. Flexibility preserves them.

We often mistake strength for the ability to stand immovable against the tide of change. We try to force life to stay exactly how we want it.

True resilience is actually about Psychological Flexibility.

This is a core concept in Acceptance and Commitment Therapy (ACT). Dr. Steven Hayes, a pioneer in this field, defines it as the ability to stay in the present moment and adjust your behavior to the situation.

Research published in the Journal of Contextual Behavioral Science confirms that people who practice this type of adaptability report significantly lower levels of anxiety and depression.

Fighting the season or a life transition burns your energy. Leaning into the shift conserves it.

You do not have to like the change to survive it. You just have to be willing to bend.

How are you practicing flexibility this week?



Sources:
https://contextualscience.org/six_core_processes_act
https://stevenchayes.com/tools/

Until 1973, the American Psychiatric Association classified homosexuality as a mental illness. CURED tells the powerful ...
02/23/2026

Until 1973, the American Psychiatric Association classified homosexuality as a mental illness. CURED tells the powerful and inspiring story of the activists, many of them LGBTQ+, who challenged this harmful diagnosis, transformed the
field of mental health, and changed history.

This screening is presented by Mental Health Connecticut and Quinnipiac University’s Department of Social Work, The Center for Interprofessional Healthcare Education, and the Netter Library.

Register and join us on March 30th!
https://forms.office.com/pages/responsepage.aspx?id=WJhACftp6U2YeZDbIrUurzFgu70wYypCsvvyfxc-LnxUQlFDNDZUMjYxN09COTRJSDVLUVA0VFZWSC4u&origin=QRCode&route=shorturl

02/21/2026

You don’t have to go through it alone.

If you're feeling overwhelmed, in emotional distress, or need someone to talk to. Help is just three digits away.

📞 Dial 988 to reach the Su***de & Crisis Lifeline.
It’s free, 24/7, and completely confidential.

Whether you're in crisis or just need to talk, someone is there to listen. 💙

Find more resources and tools in our Winter Wellness Toolkit!
https://www.mhconn.org/winter-wellness-with-mhc/

Mental wellness isn’t a final destination we achieve and then forget. It is a continuous effort influenced by our daily ...
02/20/2026

Mental wellness isn’t a final destination we achieve and then forget. It is a continuous effort influenced by our daily choices and the systems around us. Instead of waiting for a crisis, we can build resilience by prioritizing prevention and early detection alongside everyday habits that foster connection. From using digital tools for mindfulness to setting intentions that favor self-kindness over productivity, there are practical ways to support your health right now. We urge everyone to begin with small steps and recognize that proactive care can be a daily part of life.⁠

Read the full blog for specific strategies: https://www.mhconn.org/2026/01/12/building-mental-wellness-into-everyday-life/

Shorter days impact our energy more than we realize. With 5% of adults facing Seasonal Affective Disorder and many more ...
02/20/2026

Shorter days impact our energy more than we realize. With 5% of adults facing Seasonal Affective Disorder and many more navigating the "winter blues," intentional self-care is a necessity.

You do not have to just power through it. We designed the 2025-2026 Winter Wellness Toolkit to help you actively cultivate joy rather than just waiting for spring.

Inside you will find more than just generic advice. This 2nd Edition includes:
✨ A "Planning Your Cozy Winter" reflection sheet
📱 Digital boundary guides to reduce tech fatigue
💰 Financial wellness strategies from Nutmeg State Financial Credit Union
🧠 Evidence-based tips for managing seasonal stress

Download the free guide to start prioritizing your peace today:
https://www.mhconn.org/wp-content/uploads/2025/12/Winter-Wellness-Toolkit-2025-2026-2nd-Edition.pdf

02/20/2026

Sometimes, the best winter therapy has whiskers. 🐾

We asked one of our staff members how she finds joy in the winter. Her response was taking in the seasonal decorations, watching families enjoy walks together, and spending time with her cats.

According to a study by Washington State University (2019), just 10 minutes of petting a dog or cat can significantly reduce cortisol levels, a major stress hormone.

From the purr of a cat to the sight of your community out and about, finding small connections can make a big difference in how we weather the winter.

How are you finding joy this season?

Our Winter Wellness Toolkit and Raffle continue to bring joy to our community this season! We are thrilled to announce o...
02/19/2026

Our Winter Wellness Toolkit and Raffle continue to bring joy to our community this season! We are thrilled to announce our latest winner, Donna Kaine from MHC, who scored four tickets to see the Blue Man Group at the historic Palace Theater in Waterbury.

The Blue Man Group is a global phenomenon known for its mute performers who use music, comedy, and custom instruments like the "drumbone" to create a high-energy experience. They will be taking the stage at the stunning Palace Theater, a 1922 Renaissance Revival landmark that has hosted everyone from Harry Houdini to Frank Sinatra. We believe the arts are essential for mental wellbeing and can't wait for Donna to enjoy this one-of-a-kind show.

Now it is your turn to win. View the Winter Wellness Toolkit and scan the QR code on page two for your own chance to win another one of our incredible prizes.

Check out the toolkit here:https://www.mhconn.org/wp-content/uploads/2025/12/Winter-Wellness-Toolkit-2025-2026-2nd-Edition.pdf

Address

76 Batterson Park Road, Suite 303
Farmington, CT
06032

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