H.C. Training

H.C. Training I help Men & Women over 30 reach their fitness goals through custom training & nutrition. We also do corporate wellness presentations + trainings

HC Training is a fitness APP where you can view, complete & track your workouts, meal plans & health habits. Getting an experienced results-driven personal trainer is a way to speed up your physical results in the smartest most efficient way possible. We specialize in Online Personal Training by getting you healthy, active and transforming your body to a healthier fitter one you desire through str

uctured online training programs customized for YOU. We can help you Lose weight by reducing body fat, gaining lean muscle for healthy body-re-composition while getting stronger, faster and more mobile for the physical demands of life. We can get you in the groove with the fitness lifestyle or over that stagnant plateau you might be experiencing. Train through our revolutionary professional software training APP all at the convenience of being on your mobile device. We will customize your unique workouts, nutrition plans and daily regimen which you can access online or through your smartphone. You'll have the tools, knowledge and experience of a fitness professional at your fingertips. This new and convenient way of Personal virtual training allows you to complete your workouts anytime of the day and anywhere all with structured professional instruction and guidance.

05/18/2026

Speaking of PAIN, this 15 mile Hood Mesa trail race/run was brutal but I survived and pushed through
To be honest I hate running But I've learned the fastest way to build mental resilience, avoid stagnation and enhance personal growth is to do the things you don't want to.
Besides massive cramps in my calves and quads at the end, we made it through 😆
Thanks for the vids and support fam bam
Got a new PR to beat

Start over as many times as it takes. People admire reinvention more than you think because the longer you wait to chang...
05/18/2026

Start over as many times as it takes. People admire reinvention more than you think because the longer you wait to change, the more painful and expensive it becomes.

05/16/2026

My input and perspective on 3 things it takes to be a good personal trainer from my years in it!

Whether you're thinking of hiring a trainer coach to help you reach your Fitness and health goals or you yourself may be wanting to help others!

Had a good 4 mile run in the desert hills ✅

05/16/2026

Stretch out those quads hammies and challenge your balance at the same time with this quick RDL style quad stretch reach out like you're shaking someone's hand to elongate the body

Great to use as a warm up before leg day or a dynamic stretch before running. Weightlifting any physical activity!

05/12/2026

Sometimes I would love to sleep in but then I think of all the people that look forward to showing up! So I get my ass up because it's so worth it. And so should you.. even if it's just for yourself!
FREE Group training class for Gym Members called Bootcamp with Herschel Tuesday & Thursdays at 530am at San Juan College's Health and Human Performance center come get a full body/core workout with our 5:00 a.m. Crew The vibes and community are 🔥

There's always plenty to smile about!Here's a fun fact- did you know you can teach an earthworm to navigate a maze? If a...
05/11/2026

There's always plenty to smile about!
Here's a fun fact- did you know you can teach an earthworm to navigate a maze? If an organism that's basically a dirt-filled tube can figure out a maze you with the human brain can definitely learn, change and try new things.

This capacity is known as NEUROPLASTICITY- the ability of our nervous systems to build new connections and pathways to help us think and or do things differently

✅Sprints today

Start building something you control such as A skill, A business, A body that still works! And if you want a better life...
05/10/2026

Start building something you control such as A skill, A business, A body that still works!
And if you want a better life Change what you consume like News, food, and people. 💯

05/10/2026

With the advancement and growth of Technology in recent decades has come the Growth of inactivity, laziness and metabolic diseases like diabetes, obesity, cardiovascular disease and osteoporosis!
Technology definitely has its pros such as being able to monitor your heart rate, sleep, workouts and train virtually through fitness apps and track what you eat efficiently.
However, too much screen time can affect sleep and cause postural conditions such as 'text neck' it can also lead to mental health issues and sedentary lifestyles.
So, My advice is to find activities that you enjoy doing because you're most likely to stick with it and have that 'I GET TO' attitude instead of 'I HAVE TOO.'
Here's what I like to do in my spare time

Keep doing what you're doing, and remember people aren't showing off. They're sharing accomplishments and happy moments....
05/07/2026

Keep doing what you're doing, and remember people aren't showing off. They're sharing accomplishments and happy moments. If you choose to look at it from a jealous point of view, that's on you and no one else!

Knocked out an 8 mile run when the weather is nice and cool!

Usually when I'm Midway I tell myself why am I doing this to myself haha. Then I feel much better afterwards.

Lifting weights gives you confidence but cardio relieves stress

when running I have to say I feel a little bit of that muscle mass I put on but at the same time I can Sprint faster and push harder through my runs!

Address

4601 College Boulevard
Farmington, NM
87402

Telephone

+15054364789

Website

Alerts

Be the first to know and let us send you an email when H.C. Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to H.C. Training:

Shortcuts

Share