H.C. Training

H.C. Training I help Men & Women over 30 reach their fitness goals through custom training & nutrition. We also do corporate wellness presentations + trainings

HC Training is a fitness APP where you can view, complete & track your workouts, meal plans & health habits. Getting an experienced results-driven personal trainer is a way to speed up your physical results in the smartest most efficient way possible. We specialize in Online Personal Training by getting you healthy, active and transforming your body to a healthier fitter one you desire through structured online training programs customized for YOU. We can help you Lose weight by reducing body fat, gaining lean muscle for healthy body-re-composition while getting stronger, faster and more mobile for the physical demands of life. We can get you in the groove with the fitness lifestyle or over that stagnant plateau you might be experiencing. Train through our revolutionary professional software training APP all at the convenience of being on your mobile device. We will customize your unique workouts, nutrition plans and daily regimen which you can access online or through your smartphone. You'll have the tools, knowledge and experience of a fitness professional at your fingertips. This new and convenient way of Personal virtual training allows you to complete your workouts anytime of the day and anywhere all with structured professional instruction and guidance.

Personal PROGRESS update: Back from November 2025 to March 2026:I haven't weighed this much (212 lbs) since my early 20s...
04/01/2026

Personal PROGRESS update:
Back from November 2025 to March 2026:
I haven't weighed this much (212 lbs) since my early 20s.
I have been busting my ass fine tuning my resistance training, eating a lot and prioritizing sleep! During this time frame I dropped 4.6% body fat cutting 9lbs of body fat while simultaneously gaining 15 lb of lean body mass in 20 weeks! Net 6 lb overall weight gain... My goal was to break 202 lb and I surpassed that by adding 10 lb to that!
The results are from the bodpod assessment lab at San Juan college. Body re-composition is my specialty. *You don't have to lose weight first and then gain weight. You can do them at the same time when done correctly* then customizing this method to maintain overall weight, lower overall weight or gain overall weight which in my case was gaining but everyone's goal varies.
After major life changes in June of 2025, I lost weight weighing 186 at 21% BF, and today after healing, praying to God and moving forward through a growth mindset. I am at 212 lb 15.7% body fat 💪🏽 When they say you can't do it, prove them wrong but always always do IT FOR YOU and YOUR HEALTH and God gets all the glory 🙌🏼
Now on to new goals! Far from done

❤️ bodybuilder

Where are you!?!Just like too much of anything. It can be bad for you. But stress can also be good for the body, mind an...
03/30/2026

Where are you!?!
Just like too much of anything. It can be bad for you. But stress can also be good for the body, mind and spirit inadequate moderate amounts of course.

03/30/2026

H.C.FIT-APP :
Here's an example of my custom fitness app on how to do, track and submit a strength workout!
In the following days I'll be showcasing how to record and submit meals, habits, cardio and fitness activities! Stay tuned. I offer 1 on 1 monthly online personal training and pre built DIY fitness and wellness programs

03/29/2026

Busted out my personal Hundred pound Dumbbells out of the shed to keep the dust off haha! haven't had these out since I had my garage gym years ago!

sometimes working out at home is the best. I maxed out on reps with the heaviest dumbbells I have! Is one great way to get strong and build muscle.

I make it a point to coach people to bring the weights back to your thighs and not drop them carelessly on the floor when finished! Not only can you take someone's ankle or foot out nearby but you can rip or tear your front shoulder/ biceps muscle as I've seen it happen before. If you can't handle it properly, you probably shouldn't be lifting it 😉

03/26/2026

530 am Crew is on fire. Loving the energy!
Only the crazies get up and get down 💪🏾

FREE strength training circuit Bootcamp style for HHPC gym members. You just need a gym membership and some willpower to show up and do some work

Took a nice evening cruise on my bike after a good workflow day!! On my way home and had to stop to see the beautiful Ne...
03/25/2026

Took a nice evening cruise on my bike after a good workflow day!!
On my way home and had to stop to see the beautiful New Mexico sunset sit in peace and pray a little bit with messy hair but don't care haha have a blessed evening 🤙🏾

03/24/2026

Thoughts on calorie deficit, fat loss, diet and the importance of sleep/rest.
On my little breaks from running in the forest, I like to share what's on my mind

Trail run / Hike for a total of 8 miles !My Garmin battery on my watch was about to die and doesn't save when it does. S...
03/23/2026

Trail run / Hike for a total of 8 miles !
My Garmin battery on my watch was about to die and doesn't save when it does. So I saved and ended on my way up at turnaround point. Then Started another one on the way back down and my watch managed to save and die right at the very end haa...
Time for a new one!
Always a great trail to run in the back yard. This trail goes all the way to Denver CO. One of these days 🙏

03/20/2026

Exercise of the Week!

Added this Prone lying E-Z bar hanging bicep curl to my arm routine this week!

Hit it up!

After betrayal or major setbacks. Some men turn to SELF-DESTRUCTIONI choose to turn to RE-CONSTRUCTION And no better way...
03/20/2026

After betrayal or major setbacks. Some men turn to SELF-DESTRUCTION

I choose to turn to RE-CONSTRUCTION

And no better way than to start with your BODY! then the mind and spirit will follow!

My goal is to be of inspiration, Help and examples to those who are going through it so stay strong you got this !

03/18/2026

Received a really nice gift from a hard-working client that shows respect!
At times I may seem like a hard ass especially when people look at me or see me training. However, I have huge amounts of compassion, self compassion and empathy, especially for my work and clients because they're human with lives.
So 'excuses'can be valid because life happens and obstacles come up, as an effective coach, I have to understand and be able to put myself in your shoes and most of all help you come up with new habits and solutions to overcome those obstacles when life happens
Thanks for the gift, I love it! You rock!

I'd rather be busy than not! It's been a great week. Mm first week of daylight savings time. Well we actually lost an ho...
03/13/2026

I'd rather be busy than not! It's been a great week. Mm first week of daylight savings time. Well we actually lost an hour but on the bright side we gained an hour of sunlight and the days are getting longer and that means the mountains are calling me 😎🥾🏞️
Get you and yours out there and get some fresh air and sunlight this week. And it's great for your skin, mind Body and Spirit

Address

4601 College Boulevard
Farmington, NM
87402

Telephone

+15054364789

Website

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