Athena Care at Home

01/08/2026

Sleep schedules play an important role in seniors’ overall health, mood, and daily functioning. As we age, natural changes in sleep patterns can make it harder to fall asleep, stay asleep, or feel fully rested. Lighter sleep, earlier wake times, and more frequent nighttime awakenings are common—but consistent routines can make a meaningful difference.

Maintaining a regular sleep and wake time helps regulate the body’s internal clock, supporting better sleep quality and daytime energy. Healthy sleep habits—such as limiting daytime naps, reducing caffeine late in the day, staying physically active, and creating a calm bedtime routine—can also promote more restorative rest.

Quality sleep supports memory, balance, immune health, and emotional well-being. For seniors, prioritizing a predictable sleep schedule isn’t just about rest—it’s about supporting safety, independence, and overall quality of life.

01/01/2026

01/01/2026

When enjoyed responsibly, wine may offer certain wellness benefits for seniors as part of a balanced lifestyle. Moderate wine consumption—particularly red wine—has been associated with heart health due to antioxidants like resveratrol, which can support circulation and help reduce inflammation. For some older adults, a small glass of wine may also promote relaxation, social engagement, and enjoyment during meals, all of which contribute to overall quality of life.

That said, moderation is key. Aging bodies process alcohol differently, and wine can interact with medications or exacerbate certain health conditions. Seniors should always consult with their healthcare provider to determine what is safe and appropriate for their individual needs.

As with many things in healthy aging, balance matters. Thoughtful choices, open conversations with providers, and mindful enjoyment can help seniors continue to savor life’s simple pleasures—safely and confidently.

12/26/2025

Routine podiatry visits play a vital role in maintaining seniors’ overall health, mobility, and independence. As we age, changes in circulation, balance, and skin integrity can make feet more vulnerable to issues such as calluses, infections, ingrown toenails, and undetected wounds. Left untreated, these concerns can impact mobility and increase the risk of falls or more serious complications.

Regular visits with a podiatrist help ensure early identification of concerns, proper nail and skin care, and guidance on footwear and foot health. For seniors living with chronic conditions such as diabetes or arthritis, consistent podiatry care is especially important in supporting comfort, safety, and quality of life.

Healthy feet support confident movement—and confident movement supports aging safely at home.

12/24/2025

From all of us at Athena Care at Home,

On this Christmas Eve, we extend our heartfelt wishes for peace, comfort, and moments of quiet joy. May this season bring warmth to your home, reassurance to your heart, and renewed hope for the days ahead. We are grateful for the trust you place in us and are honored to care for you and your loved ones.

Wishing you a blessed and peaceful Christmas Eve.

12/11/2025

Did you know that when it comes to showering, more isn’t always better—especially for our seniors?

As we age, skin becomes thinner and more fragile, making over-washing a fast track to dryness, irritation, and even skin tears.

At Athena Care at Home, we remind families and caregivers that a gentle approach is often the safest one.
Lukewarm water
Mild soaps
Moisturizer after each bath
And yes… sometimes fewer showers!

It’s all about maintaining dignity, comfort, and healthy skin—because caring for our seniors means caring for the little things that make a big difference.

If you ever need support or guidance with personal care, our team is here to help keep your loved ones safe, clean, and smiling.

12/05/2025

Today was our official Adopt-A-Family drop-off day through the Salvation Army, and our hearts couldn’t be fuller.

Thanks to the generosity and kindness of our incredible team, we were able to deliver 3 bags of gifts, hope, and holiday cheer to a family in our community. Moments like these remind us what the season is truly about—coming together to lift others up and making sure no family feels forgotten.

We are so grateful to everyone who contributed. Your compassion shines far beyond the workday, and because of you, one family will experience a brighter, warmer holiday season.

Thank you for helping us make a difference, one act of kindness at a time.

12/04/2025

“When the words fade, "

Dementia doesn’t just take names — it can borrow entire playlists of memories. But here’s the wonderful twist: music often remembers for us.

Research and the moving documentary Alive Inside: A Story of Music and Memory show how familiar songs can unlock recognition and reconnect people living with dementia to moments, feelings, and relationships.

In practical terms:

Curate a personalized playlist for your loved one — their hits, their dance floor, their car-stereo anthems.

Build listening into routine (walks, meals, quiet time) so music becomes a bridge back to identity.

Watch for the reaction: a smile, a hum, a lyric remembered — a small door opening.

Today, let’s shift the focus from “What can’t they recall?” to “What can still move them?” Because in that space of melody and memory lies dignity, connection, and resilience.

Watch the trailer for “Alive Inside” here to see the magic in action → YouTube: Alive Inside Trailer
https://www.youtube.com/watch?v=IaB5Egej0TQ