The Harmony Center For Change LLC

03/27/2026

Creating our welcome video was a truly unique experience for the entire team and everyone involved. We hope it reflects who we are and offers a glimpse into what we do.

03/26/2026

This past weekend was a pivotal point in my walk with God. For so long I did it on my own and relied on my abilities. Not realizing that anything good that flows from me is Jesus and not self. This world teaches you to achieve career success and titles. At the end of the day none of it matters. I can’t take any of those things to heaven. My whole purpose in life is to glorify God in everything I do. I’ve prayed for beautiful women of faith and God has answered this prayer. I love the Lord deeply to not think of Him daily and boldly practice my faith in everything I do. I’m incredibly grateful for everything and the people that continue to support me. These pictures truly resemble the joy and faith in Jesus. Our calling is to bring healing to each and every client that walks in our ministry.

12/13/2025

I founded The Harmony Center for Change with the intention of providing a treatment model tailored to high-risk clients and those grappling with suicidal ideation. I am deeply honored to have a team of dedicated therapists who are filled with faith and compassion. Our mission is to empower clients and explore coping mechanisms to manage life’s stressors, fostering hope and enabling them to lead fulfilling lives with a profound sense of purpose.

12/12/2025

The best part of Comprehensive DBT for Teens is its ability to help the entire family learn new skills and make significant, positive changes in their home environment. We look forward to working with you!

11/11/2025

I’m delighted to welcome Sarah to our team. Her unwavering faith and dedication to serving others are truly inspiring. I’m grateful to have her on board. Sarah is accepting new clients. To begin, schedule a consultation call through our website.

10/16/2025

Loving Kindness is a beautiful DBT skill that resembles how God looks at us with kindness, love, and compassion, and we can strive to do the same for ourselves.

“Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” We can apply that same principle to ourselves, treating ourselves with the same kindness and compassion that God shows us.

Here’s a Loving Kindness prayer for you: “Lord, help me to be more kind and loving to myself, to show myself the same grace and compassion that you show me. Help me to be gentle with myself, to forgive myself, and to remember that I am loved and valued just as I am.”

10/14/2025

We’ve launched a Christian DBT Multifamily Group! Blending our faith and skills to create a meaningful life filled with purpose and freedom.

Set up a consultation call using the link below.
https://www.theharmonycenterforchange.com/

Building Hope and Encouragement Comprehensive DBT services for teens & adults in Connecticut state. Schedule a Consultation Welcome!We help sensitive individuals find harmony with their emotions. We ensure that clients who would typically slip through the cracks in therapy are seen, supported and ha...

09/10/2025

In Dialectical Behavior Therapy (DBT), there are four options for dealing with any problem: 🔹1. Solve the problem, 🔹2. Change your perception of the problem, 🔹3. Accept the problem, and 🔹4. Stay miserable.

The first three options are considered effective ways to handle a situation, while the fourth is a choice to remain in distress and perpetuate negative feelings.
Here’s a closer look at each option:

1. Solve the Problem:
This involves taking action to change the situation itself. It might include defining the problem, evaluating its causes, brainstorming possible solutions, and then trying those ideas.

2. Change Your Perception of the Problem:
When you can’t change the external situation, you can work to change your emotional reaction to it. This involves reframing negative thoughts, challenging irrational beliefs, and developing mindfulness to cultivate acceptance and resilience.

3. Accept the Problem:
This option focuses on accepting the reality of a situation, even if it’s unpleasant. It’s about acknowledging and embracing what has happened without resisting it, creating space to move forward more effectively.

4. Stay Miserable:
This involves choosing to dwell on the problem, engage in constant rumination, or play the victim. While it may be a temporary response, it’s a way people cope by prolonging their distress rather than making changes.

08/27/2025

As the back-to-school season approaches, it's a good time to consider tangible tools for navigating stress and anxiety. Our Comprehensive DBT program offers teens and parents essential skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.

These skills are designed to help improve focus, build resilience, and foster healthy relationships, which can be particularly beneficial during the transition back to school.

We are currently accepting new clients for our Adolescent Comprehensive DBT program. Please feel free to schedule a consultation call to learn more and get started.
https://www.theharmonycenterforchange.com/

Building Hope and Encouragement Comprehensive DBT services for teens & adults in Connecticut state. Schedule a Consultation Welcome!We help sensitive individuals find harmony with their emotions. We ensure that clients who would typically slip through the cracks in therapy are seen, supported and ha...

08/12/2025

We are thrilled and grateful to share the launch of our new Christian DBT track for teens and families. With a deep desire and calling to support youth at risk for su***de and depression, we aim to inspire faith in families while teaching practical skills.

“How think ye? if a man have an hundred sheep, and one of them be gone astray, doth he not leave the ninety and nine, and goeth into the mountains, and seeketh that which is gone astray?” Matthew 18:12
🐑✝️

Schedule a consultation call to learn more.
https://www.theharmonycenterforchange.com/

Building Hope and Encouragement Comprehensive DBT services for teens & adults in Connecticut state. Schedule a Consultation Welcome!We help sensitive individuals find harmony with their emotions. We ensure that clients who would typically slip through the cracks in therapy are seen, supported and ha...

07/16/2025

Are you seeking a way to navigate life challenges with emotional balance and spiritual strength?

The Christian DBT Skills group might be a great fit for you!

To learn more about this group and our other programs, please schedule a consultation call through our website.

https://www.theharmonycenterforchange.com/

Find Your Inner Wisdom Comprehensive DBT services for teens & adults in Connecticut state. Schedule a Consultation Welcome!We help sensitive individuals find harmony with their emotions. We ensure that clients who would typically slip through the cracks in therapy are seen, supported and have the sk...

03/19/2025

Welcome Sarah to the team! Sarah is incredibly insightful and authentic. It’s an honor to have her in our team. Sarah is currently taking new clients. If you’re interested in learning more about our Comprehensive DBT programs for teens and adults, please schedule a consultation call through our website.