Sullivan Personal Training LLC - Farmington, Mo.

11/21/2025

🎉 CONGRATULATIONS, KATHY! 🎉

1 of the 11 Finishers of our Fall Drop 2 Sizes Challenge!

In just 8 weeks, Kathy absolutely crushed it in the Drop 2 Sizes Challenge at Sullivan Personal Training!

Check out these results 👇
🔥 –17.7 lbs of FAT MASS
💪 +2.0 lbs of MUSCLE
📉 –5.3% Body Fat

Kathy showed up with consistency, resilience, and the determination to become the strongest version of herself — and it shows! Her hard work paid off in a big way, and we couldn't be more proud to celebrate her success.

Help us give a huge shoutout to Kathy in the comments! 🙌👏
Let’s keep cheering on all 11 of our amazing finishers! Kathy Goughenour

11/19/2025

✨ This is what happens when confidence + consistency meet great coaching — and a dedicated D2S Participant who shows up ready to work. ✨

has been giving her all in the D2S program, showing up with a smile, pushing herself, and proving that strength has no age limit.
Every week she gets a little stronger — inside and out — and the confidence she’s built is absolutely contagious.

We’re so proud of you.
Keep shining. Keep inspiring. Keep showing everyone what’s possible. 💚

If you’re ready to feel THIS good about your fitness, send us a message.
We’ll walk with you every step of the way.

11/18/2025

“It’s a trick question” 😊 Love Mike O'Hearn! Great perspective.

11/17/2025

Strong people help people get strong 💪
And this picture is everything we stand for at Sullivan Personal Training:

✔️ Community
✔️ Support
✔️ Real relationships
✔️ All ages, all abilities, all working hard together

This crew shows up, encourages each other, and sets the tone for what our gym is all about. When you train with us, you never walk your fitness journey alone.

Tag someone who would LOVE being part of a group like this! 💚

11/15/2025

🎉 HUGE WIN ALERT! 🎉
This member, Robbs, has been putting in the work — showing up, staying consistent, and trusting the process. And today… he got the payoff:

👉 He lowered his A1C by 5 FULL POINTS!

This isn’t just a number.
It’s more energy.
It’s better health.
It’s a longer, stronger life.

At Sullivan Personal Training, we celebrate REAL results from REAL people.
No fads. No gimmicks. Just smart training, support, and a community that has your back.

Drop a “👏” in the comments to celebrate this incredible progress!

11/12/2025

🌟 30 POUNDS DOWN in just 4 MONTHS! 🌟

This incredible woman Botkin has been showing up, staying consistent, and proving what happens when you trust the process.

Not only has she dropped 30 lbs, but she’s gotten noticeably stronger, more confident, and healthier every single week. 💪✨

What we love most?
She didn’t do it with extreme diets or crazy workouts.
She did it with:
✔️ Smart training
✔️ Support from her coaches
✔️ A positive mindset
✔️ And the courage to start

We’re ridiculously proud of her — and she’s just getting started!

Drop a big “🔥🔥🔥” to celebrate this amazing transformation!
And if you’re ready to feel stronger, healthier, and more confident too… send us a message. 💚

10/17/2025

💪 Huge shoutout to Kim B. for absolutely crushing it this week at Sullivan Personal Training — 5 strength training sessions in 5 days! 🔥

That’s the kind of consistency and effort that builds real results. Way to show up, stay focused, and set the bar high, Kim! 👏

Keep that momentum rolling!

10/16/2025

🔥 Member Shoutout! 🔥

Huge shoutout to Jason N. — one of our newer members who has been absolutely crushing it over the past two months! 💪👏

He sent us this awesome shot of his post-workout breakfast this morning, featuring his 11oz Sullivan Training Coffee Mug ☕💥 — because strong mornings start with strong coffee!

Keep up the great work, Jason — your consistency and energy are inspiring! 🙌

👉 Want your own Sullivan Training Mug? Grab one today at SullivanTraining.com
and rep your local training gym with pride!

10/15/2025

Click, call, or text us!

10/13/2025

💪 200 Workouts Strong! 💪

Big shoutout to Stacey for hitting an incredible milestone... 200 workouts completed at Sullivan Personal Training in the last 18 months! 🔥

That’s 200 sessions of showing up, working hard, staying consistent, and continuing to become the strongest version of herself, both physically and mentally.

Stacey, your dedication and positivity inspire everyone around you. We’re so proud of the effort you put in each and every week, you’ve truly earned this moment! 🙌👏

Let’s hear it for Stacey in the comments below! 🎉

10/09/2025

🔥 The 2025 Drop 2 Sizes Kickoff Presentation is LIVE! 🔥

Coach Kyle brings the energy and passion in this full kickoff session — breaking down exactly what it takes to lose weight the right way. Learn how to make sure your weight loss is FAT loss by combining strength training, adequate protein, and smart nutrition while in a calorie deficit.

If you’ve ever felt stuck or confused about why results stall, this is a must-watch. 💥

🎥 Watch the full presentation here: https://youtu.be/hc1oUdPo-FY

You’ll walk away understanding how to fuel your body, train with purpose, and build real, lasting results.

Join Coach Kyle Sullivan, owner of Sullivan Personal Training in Farmington, Missouri, for the 2025 Drop 2 Sizes Challenge Kickoff! 💪In this full presentati...