Bodies in Balance Therapeutic Massage

02/27/2025

“It may look as if the situation is creating the suffering, but ultimately this is not so - your resistance is.” - Eckhart Tolle

08/07/2024

💡 The Importance of Regular Massage Therapy

Regular massage therapy is vital for maintaining overall health and well-being. Here’s why regular massages are so beneficial:

1. Reduces Stress: Regular massages help lower cortisol levels, leading to decreased stress and anxiety. The calming environment of our salon enhances this effect, making you feel more relaxed and at ease.

2. Improves Circulation: Massage therapy improves blood flow, which nourishes your skin and muscles, giving you a healthy, youthful glow. Enhanced circulation also helps in the faster healing of injuries and reduction of muscle soreness.

3. Relieves Pain: Whether you suffer from chronic pain or occasional aches, regular massage can help alleviate discomfort. Techniques like deep tissue massage target deeper layers of muscle, providing relief from pain and tension.

4. Boosts Immunity: Regular massages increase the flow of lymph, the body’s natural defense system, which helps fight off illnesses and boosts your immune system.

5. Enhances Sleep Quality: By promoting relaxation and reducing stress, regular massage therapy can help improve your sleep patterns, leading to better rest and more energy throughout the day.

Over time, weekly massage sessions can make you look younger, feel healthier, and boost your energy levels. Book your session today by sending us a message. We will respond in between sessions due to the high volume of work ✍️

08/07/2024

While research has long suggested massage therapy is a good intervention for lower body joint and muscle pain, we are starting to understand more about the value it brings to other conditions. Discover how massage is increasingly showing itself as an effective, non-pharmacological intervention to help improve a client's overall quality of life: https://bit.ly/42H4TD1

08/07/2024

08/07/2024

08/07/2024

Calling all AMTA members with 10 or more years of experience! Help the next generation of massage therapists by sharing what advice you’d give to someone at the beginning of their career. Comment on this post and you might be featured on the AMTA website!

08/07/2024

People suffering from functional pain are forced to deal with sometimes-debilitating discomfort. Discover how massage therapy is emerging as an effective way of relieving functional pain symptoms, and offering clients a path to reclaim control of their lives: https://bit.ly/3NDZML5

07/27/2024

07/27/2024

07/27/2024

While many associate massage therapy primarily with adult wellness, recent research is showing it can provide numerous benefits for infant and pediatric clients, too. From improved sleep and relaxation to aiding eczema and anxiety, take a closer look at the benefits of infant and pediatric massage: https://bit.ly/3KWvC6r

07/27/2024

The needs and goals of a person who is facing a serious or terminal illness are different from the needs of most other clients. Find out what research is telling us about the benefits massage therapy can offer this clientele: https://bit.ly/3W7s0F6

07/27/2024

💡 ICYMI: AMTA recently released a research roundup highlighting the lifelong benefits of massage therapy. Find out how massage can enhance both physical and mental well-being at any age: https://bit.ly/3Vl0BhD