LEAP Behavioral Health

03/02/2026

Many people have never heard of Brainspotting, but it can be a powerful tool for healing.

Brainspotting helps people process trauma, emotional stress, and even physical symptoms connected to emotional experiences. Instead of just talking through a problem, it helps the brain and body release what has been stored beneath the surface.

In a Brainspotting session you can expect:
• A conversation about what you want to work on
• Gentle guidance to notice where you feel emotions in your body
• Identifying a “brainspot” connected to that experience
• Focused processing to help your brain release and reorganize the stress response
• Grounding and integration before the session ends

Healing is not about forcing change. It is about creating the right conditions for the brain and body to process safely.

Curious about Brainspotting or wondering if it might help you?

Drop a question below or reach out to learn more.

02/28/2026

Families and community partners are the heart of what we do at LEAP.

We are grateful for the families who trust us with their care and for the providers, schools, and organizations who collaborate with us to support children and families in our community.

If you’ve worked with LEAP as a family or as a professional partner, we would truly appreciate you sharing your experience by leaving a review on our page. Your feedback helps other families and providers feel confident reaching out for support.

Thank you for being part of the LEAP community and for the work we do together to support children and families.

You can leave a review here: https://www.facebook.com/leapbehavioralhealth/

LEAP-Lifelong Empowerment ABA & Psychotherapy provides clinical mental and behavioral health services

02/27/2026

Meet Rebecca Cohen, LMFT-A

Rebecca is now accepting new clients at LEAP, offering in person and telehealth sessions across Connecticut. She supports couples, families, and individuals using evidence based, attachment focused approaches that help people feel understood while building real change.

Rebecca brings a strong background in early childhood development and family systems, with a warm, collaborative style that meets you where you are. Whether you are navigating parenting challenges, relationship stress, or personal growth, she creates a space that feels grounded and supportive.

Insurance accepted includes Anthem, BCBS, Carelon, Husky, UHC, Medicare, and more, with sliding scale options available.

Call or text 860-383-7090
Email info@leapbh.com
Farmington, CT

If you or someone you know has been thinking about starting therapy, this is a great time to reach out.

02/25/2026

Sometimes the signs are quiet.

You might notice it becoming harder to get through your day, pulling away from people you care about, struggling with sleep, or losing interest in things that once felt easy or joyful. These moments do not mean something is “wrong” with you. They may simply be signals that you deserve more support than you have been carrying alone.

Therapy is not only for crises. It is a space to slow down, feel heard, and find steady ground again, at your own pace.

If any of these experiences feel familiar, LEAP is here with compassionate clinicians ready to walk alongside you.

Call or text 860-383-7090
Email info@leapbh.com
Farmington, CT

At LEAP, we believe care should be accessible. We accept most commercial insurances, as well as Medicare and Medicaid. We also offer LEAP Assistance, sliding scale, and self pay options, because support should meet you where you are, financially and emotionally.

In person and telehealth appointments available

You do not have to wait until things feel overwhelming to reach out.

02/25/2026

Stumbled on this earlier today and wanted to share.

So many of us move through our days carrying a nervous system that feels like it has to be on high alert, even when we are just answering emails, making phone calls, or trying to get through a normal task list. It is something people rarely talk about out loud, yet so many quietly experience it.

At LEAP, we believe emotional regulation is not about forcing yourself to “calm down.” It is about understanding why your body reacts the way it does and learning skills that help you feel safer, more grounded, and more in control over time.

If this resonates with you, you are not alone. Your reactions are not a flaw, they are signals. And with the right support, those signals can become easier to understand and manage.

02/23/2026

💙 Support, education, and hope for families navigating youth mental health.

We recently came across this free educational resource from the National Alliance on Mental Illness (NAMI) called “NAMI Basics OnDemand.” It is designed for parents, caregivers, and family members supporting young people living with mental health conditions. The program offers practical tools, real life guidance, and easy to understand information that can help families feel less alone in the process.

At LEAP, we believe education is powerful. When caregivers have access to compassionate, science grounded resources, it strengthens the entire support system around a child. Programs like this can complement the work families are already doing in therapy, coaching, advocacy, or behavioral services.

If you are looking for additional education, encouragement, or simply a place to start learning, this may be a helpful step on your journey.

🔗 Learn more and enroll for free through NAMI Basics OnDemand https://www.nami.org/programs/nami-basics-ondemand/

Credit: https://www.facebook.com/NAMICommunicate

Commercial insurances accepted, including Medicare and Medicaid. Other options include LEAP Assistance, sliding scale, and self pay. We believe care should be accessible and we will work with you.

Modeled after our successful in-person NAMI Basics, NAMI Basics OnDemand is an online opportunity for parents, caregivers, and other family to learn about mental health conditions.

02/20/2026

Meet Jessica Gagne, Coach at LEAP

With over 20 years in healthcare, Jessica brings a strength based, solution focused, trauma informed approach to life coaching. She specializes in feminine wellness, including perinatal, postpartum, menopausal, and hormonal transitions, helping clients align their values, goals, and personal vision for meaningful growth.

Wondering if life coaching is the same as therapy? It is not. Coaching focuses on forward movement, clarity, and balance while supporting your personal goals and overall wellbeing.

✔ Telehealth Availability
✔ Sliding Scale and LEAP Assistance Program options

If you are ready to explore change, growth, and new possibilities, connect with Jessica today.

📞 Call or Text: (860) 383-7090
📧 info@leapbh.com
🌐 Leapbehavioralhealth.com

02/18/2026

Women’s mental health matters, and you do not have to carry everything alone.

From postpartum depression and relationship stress to burnout, hormonal shifts, and unresolved trauma, many women feel pressure to hold it all together while their own wellbeing comes last. At LEAP, we believe supporting women’s mental health is not optional, it is essential.

When women are supported, families and communities grow stronger. Our providers understand the real impact of life transitions, chronic stress, and the emotional layers that come with being a woman.

Ready to take the next step toward support that truly understands you?

📞 Call or Text: (860) 383-7090
📧 info@leapbh.com
🌐 Leapbehavioralhealth.com
📍 Farmington, CT

02/16/2026

Let’s talk about it. 💬

Finish this sentence in the comments:

“One thing I wish more people understood about women’s mental health is ______.”

No overthinking. Just your truth, your words, your experience.

Your voice might be exactly what someone else needs to read today.

If you are looking for support beyond the conversation, our team is here when you are ready.

📞 Call or Text: (860) 383-7090
📧 info@leapbh.com
🌐 Leapbehavioralhealth.com
📍 Farmington, CT

02/13/2026

Are You an Introvert or Extrovert?
We came across this thoughtful and accessible quiz from Verywell Mind and wanted to share it.

It explores introversion and extroversion as a spectrum, not a box, and offers a reminder we really appreciate: personality isn’t fixed, and it’s shaped by context, energy, and lived experience. Some days you might crave connection, other days you might need quiet, and both can be valid.

The quiz is meant for reflection and curiosity, not diagnosis, which aligns with how we think about mental health at LEAP. Tools like this can be a helpful starting point for noticing patterns, needs, and boundaries, especially around social energy and burnout.

If you enjoy learning more about how you’re wired and what actually helps you feel energized, you may like this.

👉 https://www.verywellmind.com/are-you-an-extrovert-or-introvert-3860037

Are you an introvert or extrovert? Take our introvert vs extrovert quiz to find out if you prefer to be the center of attention or are more energized by your alone time.

02/11/2026

Meet Francesca Siano, LPC, ATR-BC

Francesca is a Licensed Professional Counselor and Board Certified Art Therapist at LEAP, offering creative and integrative therapy for adults seeking deeper healing and self-understanding. Her work blends evidence-based practices like CBT and mindfulness with expressive approaches such as art therapy, process painting, and inner child work.

Francesca creates a grounded, supportive space where clients can explore emotions, lived experiences, and personal growth through both verbal and non-verbal expression. She currently offers in-person and telehealth services in Connecticut and accepts many insurance plans.

If you’re looking for therapy that honors creativity, connection, and meaningful change, Francesca may be a great fit



https://leapbehavioralhealth.com/francesca-siano/

02/09/2026

Feeling overwhelmed or stuck in your head?
This simple 5-4-3-2-1 grounding exercise can help bring you back into the present moment when anxiety, stress, or sensory overload creeps in. You can do it anywhere, anytime, no prep required.

Pause. Breathe. Notice what’s around you. Small moments of grounding can make a real difference. 💙

Save this post for later or share it with someone who might need it today.