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Monday 10am - 5:30pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 4:30pm Friday 10am - 12pm

J Hoffman TheraCoach

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United States
Farmington, CT
J Hoffman TheraCoach

Struggling to balance career, family, and self-care? I help professional women process trauma, release guilt, and find lasting peace.

Now offering Trauma Therapy Intensives for deep healing in less time. 💬 Book a free consult: instarhealing.com Helping ambitious women overcome self-doubt, fear and insecurity so they can live with confidence in their relationships and profession. Because nothing is sexier than a woman on fire!

08/14/2025

📰 Featured Contributor Alert!
I’m honored to have been part of Project Healthy Minds’ latest article: How to Calm Down in Any Situation.

Inside, you’ll find grounding techniques, breathwork tools, and simple strategies for those moments when stress hits hard — including some of my own favorites from therapy and yoga.

📖 Read the article here:

https://app.projecthealthyminds.com/mental-health-blog/how-to-calm-down-in-any-situation

If you’d like to learn how to apply these tools to your own life, I’d love to help. Book a free consultation today at Instar Healing.com

07/12/2025

It’s Official! I’m a trauma-sensitive therapeutic yoga specialist (TS-CYT 200).

This felt like a natural extension of my therapy work—more tools to help regulate, reconnect, and move through tough stuff with more ease.
I’m glad I did it.

Reach out if you’re curious. 🧘‍♀️🙌

07/09/2025

It’s official—I’m now offering trauma-sensitive yoga sessions. These are for the ones who’ve felt disconnected from their body, overwhelmed by stillness, or unsure how to begin again. This is movement for healing—not performance. A space to breathe, release, and gently return to yourself.
🧘‍♀️💛
Sessions are one-on-one and tailored to your needs.
✨ Link in bio to learn more or book a spot. I can’t wait to share this with you.

06/09/2025

If you’ve been feeling off lately—tired, discouraged, a little emotionally frayed—you’re not alone.

I work with women who are used to showing up strong, even when they’re not okay.

If you’re looking for a space that feels grounded, honest, and supportive… I have a few spots open.

Reach out or share this with someone who might need it.

No pressure. Just an invitation to not carry it all alone.

🤍 Jenn

www.instarhealing.com/contact-us

05/22/2025

🌿 **Meet Rebecca!**
Rebecca is our warm and compassionate intern therapist (AMFT) supporting individuals, couples, and families through life transitions and relationship challenges.

She brings curiosity, presence, and a collaborative spirit to every session — whether it’s in the office, outdoors for walk-and-talk therapy, or via telehealth.

✨ Currently accepting new clients at reduced rates!

📍 In-person & virtual options available
📅 Book a free consult today
www.instarhealing.com/ourteam

05/18/2025

✨ New Office Vibes ✨
Exciting news! Our healing space just got a beautiful upgrade, and we can’t wait to welcome you in. 💛

📍 Now seeing clients in our cozy new office
🌿 Reiki & Hypnosis sessions now available with the wonderful Rio Comaduran ( )

🌀 Trauma healing, anxiety support, and personalized therapy sessions with me (link in bio for details) @ Instar Healing

This space was designed for deep rest, real transformation, and gentle reconnection with yourself.

Come see us. We’re here when you’re ready. 🤍

🤩❤️

05/17/2025

Had an awesome Open House today with my office mate Rio Comaduran. We are sharing a new space at the Bridge Healing Arts Center and want everyone to know about our packages and individual services. Between the two of us we got your mental and spiritual health pretty covered! Hope you check us out.

05/12/2025

It’s here — your healing journey just got an upgrade.
I’m so excited to finally share my ebooks + healing packages with you!

At Instar Healing, we’re all about supporting women’s mental wellness through soul-aligned tools and trauma-informed care. Whether you’re just starting your healing journey or deepening your self-work, there’s something here for you.

What’s new:
• Guided ebooks on self-healing & emotional clarity
• Reiki + therapy packages designed for real transformation
• More offerings coming soon to support your whole self — mind, body, and soul.

This is your sign to put yourself first.
Tap the link in bio or DM me “HEAL” to get started.

03/08/2025

🌸 To the women who carry the weight of the world — and still rise.

Today, on International Women's Day, we celebrate the strength, resilience, and unstoppable brilliance of women everywhere.

✨ We honor how far we've come — breaking barriers, shattering ceilings, and reclaiming our voices.

But let’s also hold space for what still lingers:
The generational trauma.
The silent battles.
The unspoken expectations placed on our shoulders.

And yet — we rise.

Not just for ourselves, but for the women who paved the way before us and the ones who will follow.

This is more than a celebration; it’s a call to action — for courage, for healing, and for a future where every woman feels seen, heard, and empowered.

💛 Here's to the unstoppable force that is WOMEN.

Happy International Women's Day.

Helping unstoppable women since 2005. www.instarhealing.com to setup a free consult call today!

02/10/2025

Do you find yourself saying "yes" when you really want to say "no"? You're not alone. People-pleasing often starts as a survival strategy, but over time, it can leave you feeling anxious, overwhelmed, and disconnected from your true self.

In my latest blog post, I explore the deep connection between people-pleasing, trauma, and anxiety—plus the steps you can take to set boundaries, reclaim your voice, and find freedom from the need to always keep others happy.

If you’re ready to break the cycle and start prioritizing yourself, read the full blog here: https://www.instarhealing.com/blog/healing-trauma-anxiety-in-nyc-break-free-from-people-pleasing

💬 Have you struggled with people-pleasing? What has helped you set healthier boundaries? Share in the comments!

01/09/2025

🌟 Feel Better, Connect Deeper, Live Freer 🌟

Imagine healing your mind and body through something as simple yet powerful as listening to music. 🎧 The Safe & Sound Protocol (SSP) is a groundbreaking therapy designed to help regulate your nervous system, improving the way you connect with yourself, others, and the world.

✨ What is the SSP?
It’s an evidence-based listening therapy that uses filtered music to retune your nervous system, reduce sound sensitivities, and enhance social engagement. Suitable for both children and adults, SSP is especially effective for those navigating trauma, anxiety, or sensory processing challenges.

🔬 Rooted in Polyvagal Theory by Dr. Stephen Porges, SSP helps your body move from survival mode to a state of safety and connection. Think of it as a "reset" for your nervous system, empowering you to face life with resilience and calm.

💻 Whether in person or remotely, this therapy can make a long-lasting impact, helping you think, feel, and connect better.

🌐 Curious about how it works?
Learn more and explore the benefits of SSP on my website: instarhealing.com/safe-and-sound

🌐 www.jhoffmantherapy.com
✉️ jhoffman@therapyemail.com

🪷 It’s time to reclaim your calm. Let’s talk about how the Safe & Sound Protocol can help you or your loved ones. Reach out today to learn more.

11/05/2024

If you’ve been carrying the weight of your past trauma, you’re not alone. Many of us in helping professions dedicate our lives to others but often neglect our own healing. The first step in freeing yourself from that heavy burden is acknowledging it—recognizing how your past experiences are affecting your present.

Research shows that unresolved trauma often leads to anxiety, depression, and difficulties in relationships, but here’s the good news: Healing is possible. It starts with small steps.

Breaking free from past trauma may seem like an overwhelming task, but the first steps in healing start with awareness and self-compassion. It’s about recognizing how your trauma affects you, understanding your triggers, and allowing yourself the grace to feel your emotions without judgment. This might involve acknowledging the pain, expressing your feelings through journaling or therapy, and practicing grounding techniques to help you stay present. Healing isn’t linear, but every small step matters — it’s about progress, not perfection.

If you're ready to begin your journey toward healing, let's connect. Reach out today for guidance on how to break free from the chains of past trauma.

🌐 www.jhoffmantherapy.com
✉️ jhoffman@therapyemail.com

Address

304 Main Street
Farmington, CT
06032

Opening Hours

Monday	10am - 5:30pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 4:30pm
Friday	10am - 12pm

Website

https://www.jhoffmantherapy.com/, https://www.instarhealing.com/

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