Zia Fitness & Jiu Jitsu

02/05/2026

Attention Members! Tomorrow our Friday classes begin so please show up if your available so we can an fill up both classes.
12-1pm
&
6-7pm
See you on the mats!

01/31/2026

Our heartfelt thanks to all who supported our Muay Thai Kickboxing Fundraiser, making it a resounding success and a powerful testament to the strength of our community! We appreciate you all!!

01/30/2026

Tomorrow is our In House Muay Thai Tournament. Space is limited so please arrive early if you want a garenteed spot as a spectator.‼️$10 CASH ONLY for spectators and competitors. Each fighter gets 1 free corner person.

Here is a tentative schedule:

8:30am-Doors open
8:30-9am-Fighters check-in/weigh-in
9am-Rules meeting
9:30am-Teens
10am-Light Weights
10:30- Cruiser Weights
11am-Heavy Weights
Catch Weight Round Robin Bout
11:30am

We appreciate your support‼️👊🙌

01/23/2026

📢Attention Members‼️

We had a lot of requests for a Friday class, so we listened and are adding a Friday noon and evening adult BJJ!

The evening class will be from 6-7 pm and will be taught by Harlan. Coach Harlan is a retired Marine vet, and has been training with us a few months. He helps teach both our 4-7 & 8-13 year old classes. He’s very technical, strong, and a great mentor for our kids! We feel lucky to have him on our coaching staff!

First Friday class will be February 6th, 2026 from 12-1 pm and 6-7 pm.

01/20/2026

A sneaky lapel choke from top side control. The trick is to feed it to your cross face hand without your opponent’s knowledge.

01/16/2026

A Bas Ruton style combo for a Thursday night! Excellent work!

01/13/2026

Re*****on from the 4-7 year old class doing his mounted arm bar! Awesome job! 👏👏👏

01/13/2026

This week we’re working on top side control for our ground technique. Chaining our subs: Your opponent should feel like they have a way out but in reality they are jumping out of the frying pan 🍳 and into the fire 🔥‼️Great work‼️👏👏👏

01/12/2026

📣 if you’ve been on the fence about joining Zia Fitness & Jiu Jitsu, NOW is the time!

🚨Effectice February 1st we will be raising the price of monthly memberships and punch cards by $5. However, current memberships, who do not lapse on monthly dues, will remain at original prices.

💪 Get fit for the New Year & join now!

01/11/2026

🧘🧘‍♀️🧘‍♂️🙂‍↔️

01/09/2026

Inspiring insights from Professor Michel Buiu!

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