Sheila Marston Yoga

12/26/2022

Free Yoga class New Years Day!!
Join us at The Alton Bay Community Center 4-5pm
(Across from Pops)

All levels flow

Sponsored by the Alton Parks and Recreation
Start the New Year off taking care of you!

More information Contact Sheila 603-978-5084

10/19/2022

Yoga Sculpt

Join us Wednesdays in Alton Bay for a new Fun class

Bring 2 sets of weights & an open mind :))

Sponsored by the Alton Parks & Rec

Class includes yoga flow, cardio, mat work, core and weights
Modifications always offered. Also, the option to come from 7-8
30 minutes of extra stretching.

More Info. Call or text Sheila 603-978-5084

12 Drop In or 40 for 4 classes

07/26/2022

Yoga Sculpt Wednesdays @ 6:30 - 7:30pm
Alton Community Center

Bring 2 sets of weights, mat & water

join us

06/18/2022

Yoga hike/flow on Pine mountain tonight, June 18

Meet at the Mike Burke trail @ 7:20pm

Short hike & flow at the top
Dress warm😊

Any questions call or text Sheila 603-978-5084
Sponsored by the Alton Parks & Recreation

06/18/2022

Join us for a sunset hike up Mt Pine in Alton, June 18 @ 7:30
We will meet at Mike Burke trails off of Avery Hill Road

Short flow at the top
Bring a mat, water & bug spray

Sponsored by Alton Parks & Recreation
Donations suggested

Questions text or call Sheila 603-978-5084

05/31/2022

Yoga sculpt is postponed to Wednesday June 8 @ 6:30

Hope to see you there:))

05/25/2022

Come practice in this beautiful spot🧘‍♀️☮️

Join instructor Sheila Marston for a Yoga Sculpt Class, Wednesdays this summer, 6:30pm-7:30pm. $12 drop in fee or $40 for 4 weeks. A new energetic class offered this summer. This is a unique combination of vinyasa, strength training, cardio & core. Combining traditional yoga poses with free weights. Class will end with stretching and savasana. You'll leave feeling strong and amazing. Modifications will be offered. This will be an all levels class. Bring two sets of weights 2lbs or 3lbs. And a heavier set 5lbs. Text or call Sheila at 603-978-5084 for more information.

05/25/2022

New Class starts Wednesday, June 1 @ 6:30 at the Alton Community Center (across from Pops)

Yoga Sculpt - Come try this Amazing workout!!

A new energetic class offered this summer. This is a unique combination of vinysas, strength training, cardio & core. Combining traditional yoga poses with free weights. Class will end with some stretching and savasana. You'll leave feeling strong and rejuvenated. Modifications are offered. This will be an all levels class. Bring 2 sets of weights, one lighter and a heavier set. 2 or 3lb and possible 5lb depending on your fitness level.

12 Drop Ins
40 for 4 weeks

Would love to see you :))

06/30/2021

New Classes at the beautiful bay overlooking our lake!!

Creative flow Thursday nights at 6:30-7:30 pm @ the Alton Bay Community Center

An All levels flow incorporating standing postures - balance & core postures. Also, we will explore some moon salutations once a month. A nice relaxing ending to rejuvenate and leave class with a sense of calm. Sponsored by the Alton Parks and Recreation Department. Drop in fee $10

Flow to Yin ( Yoga on the beach ) Sunday mornings 9:00-10:00am
Class starts 7/4 - No classes ( 7/11 & 8/15 )

This is an All levels flow! The flows will change a little each week - focus will vary on hip openers - arm strengtheners - chest openers and balance. Each class will end with 2 yin postures and a relaxing savassana. Bring a mat and water. We have bolsters and blocks available. Its a beautiful way to start a Sunday morning practicing on our special lake. For more information call or text Sheila 603-978-5084.

Sunset Hike & Yoga Flow on Pine Mountain 7/25 & 8/29

Join us for a free short hike up Pine Mt. at sunset. Short 30 min yoga flow at the top. All levels welcome. Contact Parks & Recreation for more information.

10/03/2020

Yoga outside on the beautiful bay in Alton every Sunday in October, 11-12

Join us!! It’s been way too long since we practiced together!! We will socially distance, bring your own mat, blocks and warm clothes🙏

I hope everyone is doing well and I’m excited to see old faces and meet new ones🙏

This will be an energetic flow moving at your own pace, flow, balancing, core and spine strengthening

10.00 drop in
32.00 for 4 weeks

Text me or call me got more info 603-978-5084

05/20/2020

Missing my yoga ladies🙏

I hope everyone is doing well and finding time to practice a little😊☮️

Sending love your way❤️