Milo Strength Rehab

Milo Strength Rehab Dr. Jon Kilian, PT, DPT, CSCS
🟢 Doctor of Physical Therapy
🟢 Strength Coach

This was named after an American folk hero that had to compete against the technology of the steam powered drill. In ord...
09/25/2025

This was named after an American folk hero that had to compete against the technology of the steam powered drill. In order to “beat” this advancement, he worked himself to death. Ultimately, this has been compared to individuals that will purposefully increase their effort in response to the knowledge that they are being compared to another (treatment) group.

While this may sound good, this effect may also skew the results of the effectiveness of a treatment.

This brings the importance of blinding to the forefront. When you “blind” either the researcher or participant, you keep them in the dark, or unaware of who is receiving treatment and how it is happening.

Single blinded study 👉 only participants are unaware of the treatment

Double blinded study 👉 both the participants and researchers are kept in the dark of treatment

Triple blinded study 👉 the participant, researcher and data analyst are all kept in the dark of treatment allocation

This ensures true efficacy of treatment and decreases bias, placebo and expectations that may occur.

Examples of blinding:
👉 incision without pe*******on for surgery
👉 injection of placebo
👉 sham maneuver/treatment

Further reading 📖:

Monaghan, T. F., Agudelo, C. W., Rahman, S. N., Wein, A. J., Lazar, J. M., Everaert, K., & Dmochowski, R. R. (2021). Blinding in Clinical Trials: Seeing the Big Picture. Medicina (Kaunas, Lithuania), 57(7), 647. https://doi.org/10.3390/medicina57070647

Observation impacts behavior. True culture and behavioral change occurs independent of this phenomenon, indicating the n...
09/22/2025

Observation impacts behavior. True culture and behavioral change occurs independent of this phenomenon, indicating the need for the emphasis of other factors/treatments that promote productivity.

What’s this pathology?Osgood-Schlatter disease (OSD) or Lannelongue disease👉Type of osteochondrosis that includes damage...
09/05/2025

What’s this pathology?

Osgood-Schlatter disease (OSD) or Lannelongue disease

👉Type of osteochondrosis that includes damage to the tibial tuberosity apophysis or “growth plate”

👉irritation and inflammation of the patellar tendon insertion at the tibial tuberosity

Causes:

👉associated with growth spurts which makes the associated tissues more likely to be irritated

👉sustained traction of the patellar tendon along with repetitive forceful strain/pull of the tendon on the tibial tuberosity

👉Potentially “shortening” or tightness of the quadriceps muscle group

👉… anything that would put more strain on the patellar tendon than the tissues can currently handle

👉Consider… training volume and intensity

Timeline:

Acute: soft tissue swelling

Subacute: bone fragmentation can be viewed

Chronic: fragmentation may fuse with tibial tuberosity appearing normal, or remain displaced

👉80% of patients typically resolve spontaneously within 12 weeks, and 90% after a year (67% return to sport after 6 months).

Epidemiology:

👉Prevalence of 6.8-33%

👉20-30% of cases are bilateral

👉More common in boys around 10-15 years of age (14:1)

👉More common in those who play sports, particularly soccer, but is present in any sport that includes explosive movement such as running, jumping and change of direction

Treatment:

👉Activity modification

👉Focus on lengthening the muscles without increasing forces to the patellar tendon

👉Positional strengthening/phased approach

Address

Farmville, VA

Website

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