(natural pHuel)

04/07/2026

✨🫧❤️

This is a time of an enormous amount of LIGHT pouring onto the planet. It’s also why we are seeing this real roar around control and domination playing out in the world.

We are lightening up and it’s a process we have never been through before. It’s completely new for all of us. So some days it will feel challenging and scary, and other days it will be euphoric and peaceful.

-Lee Harris

04/03/2026

If you'd like to come to the community goodbye of (natural pHuel) as we know it, join me Celebrating Mama & Farewell Transmission from pHuel on July 18.🪬

Provided to YouTube by BWSCD IncFarewell Transmission · Songs: Ohia · Jason MolinaMagnolia Electric Co.℗ 2013 Secretly CanadianReleased on: 2003-03-04Main A...

03/26/2026

✨Blessings✨

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03/25/2026

The sacred breath.✨❤️🙏🏼

This ancient Sanskrit symbol is a quiet reminder to do what comes naturally. It’s the first thing we do when we come into this world, and the last thing we do when we leave it.

When everything feels like too much, when your thoughts are racing and your chest feels tight, when the world starts to spin and you can’t find solid ground, come back to your breath.

You don’t need to fix anything right now. You don’t need to figure it all out or know what comes next. Just breathe. In and out. Slow and steady. One breath at a time.

Your breath has been with you from the beginning. It will be with you at the end. In between, it is your anchor. The place you return to when everything else feels uncertain.

So if today is overwhelming, if this week has been heavy, if you’re struggling to stay present, come back to something simple.

You are here. You are alive. You are still breathing. And for now, that is enough.

꩜ Ella

03/01/2026

Thank you Luna✨

March is an important month, cosmically speaking. It starts off with a bang, as Mars bounds into Pisces on the 2nd, reflecting a deeper desire for spiritual satisfaction and artistic creativity. We don’t know exactly what we want - instead, we allow the Universe to direct us.

The total Lunar Eclipse in Virgo is the kicker, though: following on from the Solar Eclipse last month, this lunation carries within it the promise of release. We’re not fully in control, which is anathema to Virgo. Once again, the lesson is trust. Surrender. Not having a clear plan. Letting go of habits, thoughts, and neuroses that hamper our faith. The Universe is taking the wheel. Again.

Two planets move direct - Jupiter and Mercury - on the 10th and 20th respectively. Growth returns. Decisions can be taken. Clarity is restored, and spirituality expands. Our minds are back at full function, as is our ability to nourish ourselves from within.

Venus changes signs twice - on the 6th, she pays a fiery visit to Aries, and on the 30th, she calms her flames in steady Ta**us. Relationships, as such, change rapidly. We go from the Archetypal Huntress to the tender Goddess. We seek, we pounce, and then we enjoy our prey. We birth through money, only to conserve and enjoy it as the month ends.

March’s New Moon falls in Pisces, once again emphasizing the energies of service, compassion, and spirituality this month. Let’s start again, this time, with our souls leading the way instead of our minds. By now, both Mars and the Lunar Eclipse have taught us that very little is under our control other than our reaction. Sowing seeds for even more surrender into whatever is coming for us feels like flow. It feels right.

Then, one of the most important cosmic events: the start of the Astrological New Year. On March 20th, the Sun slips into the first sign of the zodiac, Aries, signaling new directions, new challenges, new chapters. If we had a false start in January, this is our second chance. The Equinox is all about giving ourselves the opportunity to wipe the slate clean. Perfect.

🌕Download The Moon Calendar.

02/15/2026

So thankful to learn more from the biggest heart in wildlife rescue I know! Michael Summers shared about the Bat Conservation & Rescue of Virginia & Heart of Piedmont Wildlife Rescue - both amazing passion projects! He is looking for helpers-if you want to be hands on with care, help with transports or make a donation, reach out to him. We all can do a little to help!

02/14/2026

Let's focus on love everyday!❤️

Happy Valentine’s Day ♥️ let this be your reminder that love is not limited to romance.

Whether you are married, single, dating, widowed, or somewhere in between, what matters biologically is meaningful connection.

Time with close friends.
A deep conversation.
A hug from someone you trust.
Feeling part of a community.

Research in the field of social genomics shows that chronic stress and loneliness are linked to increased activity of genes that promote inflammation within the immune system.

In contrast, people who feel supported, connected, and emotionally safe tend to show lower activation of these same inflammatory pathways. Scientists describe this pattern as the Conserved Transcriptional Response to Adversity, a gene expression profile shaped in part by how safe or threatened we feel in our social world.

Feeling seen and supported is associated with measurable shifts in immune regulation, including reduced activation of inflammatory gene pathways linked to long-term chronic disease risk.

Connection is a fundamental human nutrient. And your body responds to it at the level of your genes.

—

Sources:
Cole SW. Human Social Genomics. PLoS Genetics. 2014;10(8):e1004601. DOI: 10.1371/journal.pgen.1004601
Fredrickson BL et al. Proc Natl Acad Sci USA. 2013;110(33):13684–13689

02/13/2026

✨newest news✨

Our first Visibility Brigade had about 30 attendees, even in the frigid cold. Thanks to all who stood together & to those who honked their support!

02/12/2026

✨✌🏼❤️

Respect your phases 💫