Abide Functional Wellness

Abide Functional Wellness A boutique holistic wellness practice - WE ARE MUCH MORE ACTIVE ON INSTAGRAM, CONNECT WITH US THERE!

05/03/2026

POV: End of month assessments just dropped👀 🎉✨

I have spent every single lunch break for the past three weeks straight on some different form of training, I have also invested the most into bettering my skills in more ways than I have in any other quarter since being in business and the biggest reason is because of the clients I serve. Celebrating their wins, unlocks, coaching them through the struggles so they can get to the other side, recognizing when I am challenged and need to get better and learn more to solve their problem…all of that is the whole point 🔥

we were in a team meeting today talking about our clientsnot just their labsnot just their symptomsnot just their protoc...
04/29/2026

we were in a team meeting today talking about our clients
not just their labs
not just their symptoms
not just their protocols
but who they’re trying to become on the other side of this
and how to help them move through:
☑️the logistics
☑️the checklists
☑️the protocols

without losing sight of that

because the truth is, most women don’t struggle because they don’t have a plan…they struggle because they’re left trying to follow it on their own

and when things feel hard, when it feels slow, when it’s easier to fall back into old patterns…
there’s no one there reminding them what they’re actually working toward.

that’s the difference inside GUIDED
this isn’t just about giving you a plan, doing testing, or teaching you how to regulate your cycle…

it’s about making sure you have the support, the guidance, and the perspective to actually follow through

especially in the moments that matter most
because that’s where real change happens

GUIDED is now open for enrollment
comment “GUIDED” and i’ll send you the details🤍

04/25/2026

Medications to manage symptoms is not the same as treatment.

if you want to get to the “WHY” behind your hormonal symptoms, my GUIDED program is for you!

✔️comprehensive functional testing + a personalized roadmap to healing + my expert guidance, every step of the way

Comment GUIDED and I’ll send you the enrolment link so you can get founders pricing before it goes up at midnight tonight!

04/24/2026

just wrapped up the PCOS to Progesterone Peace Masterclass! 🌸✨💕

we covered a LOT in this masterclass

✨what’s actually driving pcos
✨why ovulation isn’t happening consistently
✨and how to get your body back to producing healthy progesterone

and if you missed it… you’re in luck🫶

i opened the replay for just 48 hours

comment “PCOS” and i’ll send it to you

04/20/2026

🎉It’s masterclass week!!!🎉

Comment “MASTERCLASS” to get your free ticket 🎟️
This masterclass is GOLD and you won’t want to miss out!

| Thursday, April 23rd 7PM CST | VIRTUAL

04/14/2026

Comment “MASTERCLASS” to get your free ticket to the PCOS to Progesterone Peace masterclass, where I’m teaching you exactly how to ⏪REVERSE ⏪ PCOS symptoms naturally and actually have regular periods without symptoms!

something that came up in our group call last night…i was teaching on cycle tracking and how your cycle actually gives y...
03/24/2026

something that came up in our group call last night…
i was teaching on cycle tracking and how your cycle actually gives you information about your health every single day
and one of the women said:
“i didn’t realize you could have a regular cycle and not ovulate”

and that’s exactly it
this is the gap

women have never been taught how to understand their bodies
they’ve been taught to track when their period starts
maybe notice symptoms, and that’s about it

but your cycle is not just something to manage

it’s a window into your physiology

your hormones are not random
they are responding to what’s happening upstream

stress
blood sugar
thyroid
inflammation
nutrient status

and your cycle reflects all of it
this is why inside ABIDEwell we don’t just track your cycle
we teach you how to read it

because when a woman understands her body
she stops guessing
she stops outsourcing
she stops thinking something is wrong with her

that’s the real mission here 🫶

02/20/2026

no one complains more about a *complimentary* adjustment than the husband of a chiropractor 🤣

getting his nervous system ready for wrestling conference 💪🏼
when your body is gearing up for high stress + high performance, your nervous system has to be regulated! cervical adjustments especially help to activate the parasympathetic nervous system leading to a clear + calm mind. 🧠

02/12/2026

low progesterone is not a root cause.

it’s a response.
so many women trying to conceive are told, “you just have low progesterone.”

but progesterone only rises after strong ovulation.
and ovulation is not random.

it is an expression of
• stable blood sugar
• regulated cortisol
• adequate thyroid signaling
• nourished minerals
• healthy gut and detox pathways
• a nervous system that feels safe

hormones are responders.
they respond to the environment inside your body.

so if progesterone is low, the question isn’t
“how do we push progesterone up?”
it’s 👉“why is ovulation not strong enough to produce it?”

is blood sugar spiking and crashing?
is cortisol stealing the show?
is inflammation blocking signaling?
is detox sluggish and recycling estrogen?
is the body conserving instead of reproducing?

this is exactly why in GUIDED we don’t guess.
we run a comprehensive blood lab and testing panel that looks at the systems upstream of progesterone, thyroid markers, cortisol rhythm, insulin patterns, nutrient status, gut function, detox capacity, and more.
because rebuilding the terrain is true restoration.

if you’ve been told you “just have low progesterone” and you know there has to be more to the story, there is.
that’s what my ABIDEwell GUIDED program is here for!

let’s identify why your body isn’t ovulating the way it was designed to and rebuild from the foundations first 🫶 comment “GUIDED” or send me a DM to learn more

Address

208 N. Church Street
Fayette, MO
65248

Website

Alerts

Be the first to know and let us send you an email when Abide Functional Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Abide Functional Wellness:

Shortcuts

Share

Category