Spirit of Change

02/24/2026

Quiet ones become the game changers.

02/24/2026

Please support WellnesswithCharlotte

Repatterning doesn’t start with willpower. it starts with regulation.

When your nervous system is overwhelmed, tired, or stressed, your brain will reach for what feels safe and familiar… even if it isn’t healthy.

Before you change the behavior, calm the body.
Before you push harder, pause.
Before you react, regulate.

Today’s Be Well practice:
✨ Take 3 slow, deep breaths
✨ Unclench your jaw and relax your shoulders
✨ Put one hand on your heart and one on your belly
✨ Remind your body: “I am safe. I can choose differently.”

A regulated body makes wise decisions.
A peaceful nervous system creates new patterns.
This is how lasting change begins — from the inside out. 💚

You don’t need more pressure. You need more peace.

02/23/2026

Healthy Key Lime Pie Milkshake
Ingredients
- 1 teaspoon agave syrup
- 1 ripe frozen banana
- 2 tablespoons coconut oil
- 2 tablespoons graham cracker crumbs
- ice cubes
- 1 cup light coconut milk
- 2 tablespoons key lime juice (about 8 limes)
- 1 teaspoon key lime zest
- 1 teaspoon pure vanilla extract

Preparation
Combine all ingredients in a blender and pulse until smooth

Top with soy or dairy based whip cream, sprinkle with additional graham crackers and garnish with a lime slice.

02/23/2026

She Ate... And left no crumbs‼️

02/23/2026

When you're client is running late and you're booked back to back 🤣😂🤦🏽‍♀️

02/23/2026

POV: When a client has been in pain for weeks but they told you they are now pain free after their massage session