CMU Student Health & Counseling

12/05/2025

Let's be real: The "most wonderful time of the year" is often the hardest time of the year for those of us navigating depression, grief, or financial strain. https://recovery.com/podcasts/giving-voice-to-depression/
You aren't the only one feeling the pressure. 💙
Our guest and Dr. Anita Sanz discusses why the holidays hit so hard and how to treat yourself as a "co-creator" of your experience rather than a victim of it.
Her helpful/hilarious Mental Health Bingo card idea alone is worth listening for!
***depreventionandawareness

12/01/2025

11/25/2025

While the holidays bring fun traditions for many, they often come with their own stressors. Learn techniques to manage holiday stress and enjoy your time away from campus.https://wellnessatnih.ors.od.nih.gov/Documents/holiday-resilience-guide.pdf

11/13/2025

Kindness can change a life. 💛

When Dr. Maya Angelou was a young girl living in Stamps, Arkansas, she met a woman who forever altered the course of her life — Mrs. Bertha Flowers.

As Dr. Angelou wrote in I Know Why the Caged Bird Sings:
“Then I met, or rather got to know, the lady who threw me my first lifeline... She was one of the few gentlewomen I have ever known, and has remained throughout my life the measure of what a human being can be.”

Mrs. Flowers’ kindness helped Dr. Angelou rediscover her voice after years of silence. Her compassion nurtured a love of language that would later inspire millions across the world.

On this , let us remember that a single act of kindness can transform a life — and even shape history. 🌿

10/17/2025

Yesterday, our discussion focused on breathing through anxiety. Deep breathing helps counteract the physical responses to anxiety by lowering our heart rate and increasing oxygen intake. Try out this technique and see how you feel!

10/09/2025

This takes place during , and today we destigmatized mental health challenges and treatments. Supportive people help enhance our mental wellness. Consider how you can support friends and loved ones as they navigate mental health challenges. ❤️

09/15/2025

Having a 📃✅ in place provides a sense of control and of hope. Knowing when to contact 988 or 911 is an essential part of the plan. ***dePreventionMonth
Tener un 📃✅ establecido brinda una sensación de control y esperanza. Saber cuándo contactar al 988 o al 911 es una parte esencial del plan.

09/08/2025

Our survey closes TONIGHT at midnight. Be sure to complete your survey and enter your name into the prize drawing. We will be giving away another 5 gift cards.

09/08/2025

It’s 988 Day. Use to share how you’re promoting awareness of 988 in your community. ***dePreventionMonth

09/03/2025

September is Su***de Prevention Awareness Month—a time to spread hope, share resources, and remind our communities that help is always available. All month long, we’ll provide information to help you recognize the signs, offer support, and connect with lifesaving resources. Together, we can all help prevent su***de. ***dePreventionMonth

Are you in crisis? Feeling overwhelmed? Not sure where to turn? You are not alone and we can help! Do not hesitate - call or text 988 now!

09/03/2025

Some of our American College Health Assessment Survey winners!

Make sure you complete your survey to get your name in. Survey closes September 5th, this Friday at 3pm.