Master of Science in Clinical Counseling at CMU

12/03/2025

Take Action - do something that helps you be the best you. It will ripple out to touch those around you

09/24/2025

Prioritize Your Well-Being with Self-Care

In the hustle and bustle of everyday life, it's easy to forget to take care of ourselves. But self-care isn't selfish—it's essential for our physical, emotional, and mental well-being.

Take a moment today to prioritize self-care and nurture your mind, body, and soul. Whether it's taking a few minutes to read a book, meeting a friend for coffee, going for a walk in nature, or simply taking a few deep breaths to center yourself, find what brings you joy and replenishes your spirit.

Remember, self-care looks different for everyone, so listen to your needs and honor them without judgment. By making self-care a priority, you'll not only feel better in the moment but also cultivate greater resilience and inner peace for the long term.

07/26/2025

While addressing the nationwide homelessness crisis is urgent and necessary, yesterday's executive order promoting institutionalization of people with mental illness raises grave concerns for NAMI and our community.

Read NAMI's full statement here: https://bit.ly/4mg8nVH

07/17/2025

05/18/2025

Working towards wellness

And here’s the thing – even if emptiness isn’t the main issue that brought your client to therapy (and it usually isn’t) . . .