Corinna Dranow, Therapy

03/31/2025

People have asked to see my office. Sometimes it helps to know what a place looks like before you get there.

05/22/2024

PSA: Summer is a great time to start therapy!

-Therapists are less busy, getting an appointment sooner and then securing a prime time spot for the busier fall!
- long summer days get you home from therapy before it’s dark
- the warm summer air and longer light might make it easier to look at shadow pieces
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My schedule has slowed down significantly due to summer, so now is a great time to refer me to that friend who you think needs help.

Please click on the link in the bio to give my Google algorithm a boost!

https://www.psychologytoday.com/us/therapists/corinna-dranow-fayetteville-ar/118356

05/21/2024

They are also saying that for every negative thing said to be discounted, there has to be 5 positives…

Are you seeing your partner through rose-colored glasses?

Every day, couples can focus on maintaining a positive outlook, which we refer to as Positive Sentiment Override (PSO) or the Positive Perspective. This mindset not only encourages more repair attempts during conflicts but also fosters a generally more positive perception of your partner.

On the flip side, Negative Sentiment Override (NSO) or the Negative Perspective distorts your view of your partner, leading you to perceive your relationship in a negative light. In this mindset, even positive experiences can appear negative.

To nurture positivity, it's essential to extend the benefit of the doubt to your partner, especially during challenging times. Open communication, cherishing moments of joy, and collaborating on problem-solving are key components for maintaining a healthy and happy relationship. Read more
https://bit.ly/3WzpRmv

04/01/2024

In this newest episode I talk about different fun ways to initiate emotional healing and explain how therapy works from a Neurobiological perspective (and to trust hat our psyche knows how to heal ourselves and healing always happens in many ways.
This is a fun podcast. Even if you are not interested in sand tray therapy, you will learn a lot of other good stuff.

And, the cohosts Angela and Sammi, an inspiring mother - daughter team are so insightful, knowledgeable, candid and fun to listen too. Treat yourself!

Also, in episode #67 I talk about how our family shapes us. It’s ranked one of the most popular episodes! (Of course, because we are all trying to understand how we are influenced by our family of origin are.

https://podcasts.apple.com/us/podcast/be-freaking-awesome-podcast/id1596976233?i=1000647419135

https://podcasts.apple.com/us/podcast/be-freaking-awesome-podcast/id1596976233?i=1000611510781

‎Show Be Freaking Awesome Podcast, Ep EP108 Fun February: Having Fun at Therapy with the Sand Tray with Corinna Dranow - Feb 27, 2024

02/29/2024

1. Separate the present from the past.

01/24/2024

Out of 100 Episodes, this was ranked #3 - most popular!
I’m not surprised, “How our Family shapes us” is such an important topic!

‎Show Be Freaking Awesome Podcast, Ep EP67 How Family Shapes Us with Corinna Dranow - May 2, 2023

11/24/2023

https://www.choosingtherapy.com/how-to-practice-gratitude/

Practicing gratitude is more than simply being grateful for what you have. Gratitude involves maintaining a deep appreciation for the things in your life, even when it may be challenging to do so. Gratitude is beneficial for your mental health and learning how to put it into practice can go a long w...

05/25/2023

Waterfall Therapy

05/22/2023

In this podcast we are talking about Family Systems Theory and how family shapes us!

‎Show Be Freaking Awesome Podcast, Ep EP67 How Family Shapes Us with Corinna Dranow - May 2, 2023