Pelvic Roots Physical Therapy

07/14/2025

Join us this Saturday to experience MELT! This incredible workshop uses a specialized soft foam roller and therapy ball for myofascial release, improving pain, stress reduction and mobility. Workshop includes melt ball and handouts to continue at home.

📍Pelvic Roots Physical Therapy
3155 N College Ave Suite 103 Fayetteville AR
🕚 10 am - 11 am
✅ sign up by scanning the QR code or DM us “MELT” for the link!

05/19/2025

“Things I would never do” part 2️⃣!

Except no jokes this time 😉. These are habits we stress to our patients everyday for optimal pelvic floor health.

Which one do you struggle with the most?

If you need help finding lasting relief from pelvic floor symptoms, our team of pelvic floor physical therapists is here to guide you! Call 📱 479-323-1776 or DM us “READY” to request an appointment.

05/08/2025

You deserve to be listened to.

To work with a Doctor of Physical Therapy 1:1 for 60+ minute treatment sessions.

To discover the “why” for your symptoms and find lasting relief.

You deserve a healing space. To be in a clinic that was designed by pelvic floor physical therapists specifically for pelvic floor therapy.

Or to be met in the comfort of your own home with our in-home services.

To have a therapist that offers an holistic approach to resolving symptoms and provides so much more than “just kegels”.

That is the quality of care you will find at Pelvic Roots Physical Therapy. 📲 Call 479-323-1776 or click the link in our bio to request your appointment today.

Photos:

04/07/2025

✨ OPEN HOUSE ✨

🗓May 3rd 10am -12 pm!
📍Pelvic Roots Physical Therapy

We can’t wait to welcome the public into our new location! Our new location offers multiple services in one convenient location 💗

Services at our location:






Come see the space, meet our on-site providers, enjoy vendors, support other local women-owned businesses, and enter some AMAZING giveaways 🙌!

Stay tuned for our giveaway post 👀
Please support local and share with your friends!! 💕

02/27/2025

Come join Dr. Kelsey Grainger, PT, DPT for this interactive workshop on how to restore your core and pelvic floor during the postpartum period!

Restore Your Pelvic Floor A holistic wellness workshop for mamas, presented by Pelvic Roots Physical Therapy. This workshop is designed specifically for mamas—from pregnancy through about one year postpartum. Whether you’re preparing for postpartum recovery or already navigating it, this session...

12/24/2024

Thank you to our patients for trusting us with your care this year. ❤️ 2024 was a special year adding two AMAZING physical therapists to our team, Dr. Megan James, DPT and Dr. Kelsey Grainger, DPT. We are looking forward to 2025 and to continue to make a positive impact in our NWA community.

Our office will be closed Dec 25th and 26th as well as Jan 1st, otherwise we are here for all your pelvic health needs! 📲 479-323-1776.

Wishing you and your family a peaceful holiday season.

11/18/2024

Have you heard of dry needling for c-section scars?!

This before and after was after just 3 needling sessions (with the ESTIM). You can see less thickness of the scar and less overall redness. What you can’t see is the improvement in scar mobility as well as improvements in patients urinary urgency and frequency complaints. 🙌

Dry needling works great for improving scar tissue by:
✅ Improving blood flow
✅ Decreasing inflammation
✅ Promotes wound healing processes in the tissue
✅ Decreases pain

Questions about dry needling? Let us know! All of our therapists perform this technique to help moms recover faster after c-section.

📲 Call 479-323-1776 today to request an appointment

09/30/2024

In a 2021 cross-sectional survey, almost half (46%)
of women reported pelvic floor symptoms as the main
reason for cessation of sport or participation in exercise, especially higher impact activity. This has major implications for health of women throughout all stages of life. And yes, you can experience pelvic floor symptoms without experiencing childbirth.

As a society we should have a goal to keep women active throughout the lifespan, not create a stigma around pelvic floor dysfunction, causing women to not seek treatment and take on a more sedentary lifestyle. Can I get an amen 🙌 in the comments if you agree?!

If this is you, we would be honored to help you return
to the activities you love . DM me “ACTIVE” to learn more about our in-person or virtual services.

https://doi.org/10.1016/j.jsams.2021.06.003

09/19/2024

There are so many factors that affect our pelvic floor health. Whether dealing with pelvic pain, incontinence, prolapse or constipation the issue is never just "a pelvic floor issue". This is why:

❌kegels *alone* will not solve your pelvic floor
symptoms like leakage or prolapse
❌Why transverse abdominus strengthening *alone* won't heal diastasis recti
❌Why you won't get very far managing pain if you don't address the brain
❌Why stretching more won't relieve your low back or hip tightness

When it comes to your pelvic health, find a provider who addresses you as a whole. If you're wanting to find someone to help you get to the root cause of your symptoms our team of pelvic floor therapists are here to help you find lasting relief!

📍Northwest Arkansas In-clinic, In-home or Virtual
📞Request your appointment: 479-323-1776
IG:

09/13/2024

Yesterday was a great day. We treated some amazing patients and then had our first of many monthly staff meetings as a team of 3 🥹.

We strive to always be learning in order to best support our patients. Yesterday we reviewed different assessment techniques for prolapse as well as TMD (temporomandibular disorders) treatment techniques.

At Pelvic Roots Physical Therapy we treat the whole body, identifying the root cause of your symptoms in order to help you find lasting relief 🫶. Contact us today to learn more about how to optimize your pelvic health!

Follow us on IG

04/25/2024

It still baffles me that it’s 2024 and physical therapy is not the standard of care after cesarean surgery. Being sent home after this major abdominal surgery to figure it out for yourself AND care for a newborn is honestly a disservice to mothers. Learning ahead of time how to:
💫connect to your breath and deep core within those early weeks
💫support your healing incision with proper body mechanics
💫understand gentle movements to begin before 6 weeks
💫how to take care of your cesarean scar
💫suggestions for bowel and bladder health
pelvic floor support - and more!

✅ Being proactive about your cesarean recovery is a whole lot easier than being reactive in my opinion. Also PLEASE remember just because you are “cleared” at 6 weeks does not mean your body is ready (to return to exercise or even s3x). You just had major abdominal surgery. Pelvic Floor Therapy can help you safely return to these activities.

04/08/2024

A young woman learning how to advocate for her own health.

❤️ If you need help with chronic pain, bladder, bowel or s3xual dysfunction you are not alone and there IS hope.

Pelvic Floor Directories:
www.pelvicglobal.com (Worldwide)
www.pelvicptrising.com/map (Worldwide)
www.pelvicrehab.com (United States)

📍At Pelvic Roots Physical Therapy we serve clients virtually around the world and in-person in Northwest Arkansas. If you want to work with us DM me “READY” and I’ll send you the link to book with us online 🫶