Washington Regional Urgent Care

08/11/2025

Head-to-head contact = the #1 way kids get lice.
This school year, help your child avoid sharing hats, brushes, and… bugs.

Learn more in our quick lice prevention guide:

An estimated 6 – 12 million lice infestations occur each year in the...

08/07/2025

Back-to-school = back to germs! 🦠

Keep your family healthier this season with one simple habit: handwashing. 🧼

Learn more: https://www.urgentteam.com/healthy-living-tips/handwashing-must-winter/

08/05/2025

🗣 PSA: If you haven’t stood up in the last 45 minutes… it’s time!
Your back, neck, eyes, and shoulders will thank you.

Set up your office space right with these tips:

Want to learn more ways to support your health? Walk in or schedule...

08/04/2025

Did you know 85% of pickleball injuries happen to adults over 60?

Read these 6 easy ways to protect your joints, stay hydrated, and keep your game strong

🎾:

Pickleball has emerged as one of the most popular and accessible sports around....

08/01/2025

🚲 Helmet on, head up! Before your next ride, brush up on bike safety essentials to keep your wheels—and your health—rolling smoothly.

Read our safety tips here: https://www.urgentteam.com/healthy-living-tips/helmet-on-head-up-bike-safety-tips-for-every-rider/

07/31/2025

Off to school or on to the field? Make sure to get your vaccinations and physical—just $20 for a physical!

Walk in or Hold My Spot® at one of our convenient locations.

Click to learn more:

When it’s time to go back-to-school or camp, or register for sports teams, many students are required to have a physical examination. Our walk-in centers provide physicals as required for school, camp, and sports programs.

07/31/2025

Summer sleep schedules are fun… until the alarm clock hits. ⏰

Help your kids ease into the school year with solid sleep, healthy meals, and a quick visit for their annual check-up.

Read our back-to-school tips:

Before you get started on your children’s list of back-to-school supplies, take a...

07/31/2025

Back to school or off to college? Make sure to get your vaccinations and physical – Only $20 for a physical!

Walk in or Hold My Spot® at one of our convenient locations.

Click to learn more:

When it’s time to go back-to-school or camp, or register for sports teams, many students are required to have a physical examination. Our walk-in centers provide physicals as required for school, camp, and sports programs.

07/30/2025

Picnics, hikes, pool days… and uninvited guests. 🐜🦟

Ticks, mosquitoes, and ants are all part of summer, but we’ve got tips to keep them from crashing your fun.

Check out our bite prevention tips: https://www.urgentteam.com/healthy-living-tips/dont-let-bugs-bite/

07/29/2025

Back-to-school season = sports physical season! 🏐⚽🏀🏈 Walk in today to get your student athlete cleared and ready to play.

No appointment needed. Just bring the forms, glasses (if worn), and medication list.

🔗

When it’s time to head back-to-school and register for sports team participation, most students are required to have a pre-participation physical examination. Our walk-in centers provide sports and camp physicals as required as part of kids camps and school sports teams or programs.

07/29/2025

When your heart is working properly, it contracts and relaxes in a regular rhythm. If your heartbeat speeds up or becomes irregular, you could be experiencing atrial fibrillation, or AFib.

If you have any symptoms of AFib, talk to your primary care provider or a cardiologist. To learn more, visit bit.ly/3XN8mQ5.

07/29/2025

Early-onset colorectal cancer is the second most common cancer among U.S. adults younger than 50 years old, according to the National Cancer Institute.

A person's risk for colorectal cancer is influenced by several factors, some of which may be changed with healthy lifestyle choices. This graphic shows a few warning signs of colon cancer to look out for.

Talk with your primary care provider about your risk and when to start colon cancer screenings.