Washington Regional Urgent Care

09/28/2025

No time for the flu? Get your flu shot now!
Walk in or Hold My Spot® at one of our convenient locations.

Learn more: https://www.urgentteam.com/campaign/flu/

09/22/2025

Happy first day of fall! 🍁 Stay balanced this season with 6 simple ways to prevent a fall.

Learn more:

Older adults have the power to reduce their risk of falling. National Council...

09/21/2025

A winning season with no allergies!

Walk in or Hold My Spot® at one of our convenient locations.

Learn more: https://www.urgentteam.com/campaign/allergies/

09/20/2025

Malnutrition isn’t just about not getting enough food, it’s also about not getting the right nutrients.

This , learn which foods fuel your heart and which ones to skip: https://www.urgentteam.com/healthy-living-tips/dietary-tips-your-heart-will-love/

09/19/2025

Hard hats off to all the hardworking tradesmen this ! 🔨🔧🚧

Stay strong, stay safe and check out these essential workplace safety tips: https://www.urgentteam.com/healthy-living-tips/rough-day-work/

09/18/2025

September is and your back will thank you for celebrating!

Back pain doesn’t always mean surgery. From strengthening your core with yoga-inspired moves to rethinking your diet, there are many nonsurgical ways to find relief.

Learn more:

Easing your back pain may be possible through a variety of nonsurgical solutions....

09/18/2025

Hot flashes. Mood changes. Sleepless nights.

If this sounds familiar, you may be in perimenopause—the transition to menopause.

This , let’s break the confusion and talk about what’s really happening with your body:

Menopause is one of the most significant physical and emotional milestones in a...

09/18/2025

85% of pickleball injuries involve adults over 60. The good news? Most are preventable!

Check out these safety tips before you hit the court:

Pickleball has emerged as one of the most popular and accessible sports around....

09/17/2025

Most strokes are preventable. Most damage can be reduced with quick care.

The key? Recognizing the symptoms right away. Learn more:

Stroke is a leading cause of death and disability in the United States,...

09/16/2025

Don’t let allergies slow you down, try these tips to breathe easier.

Learn more: https://www.urgentteam.com/healthy-living-tips/treat-seasonal-allergies-at-home/