03/11/2026
This National Nutrition Month, we're highlighting the foods that can help protect against breast cancer.
Load your plate with:
✅ Leafy greens & cruciferous vegetables
✅ Allium vegetables
✅ Citrus fruits
✅ Fatty fish
✅ Beans & whole grains
✅ Walnuts
When you can, try to limit alcohol, fried foods, fast food, and refined carbs. Small, consistent choices add up! Pair a nourishing diet and healthy lifestyle with regular self-checks and annual mammograms after age 40 to optimize your defense against breast cancer! 👉 Visit https://loom.ly/A4qxr80 to learn more!