Stretch-Able 910

Stretch-Able 910 Stress-Free Stretch on Your Schedule!
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Certified Stretch Therapist • Certified Personal Trainer • Certified Yoga Instructor • Group Fitness Instructor • Private & Group Sessions Available

Posture isn’t about standing up straight or looking a certain way.It’s about how efficiently your body moves and transfe...
02/05/2026

Posture isn’t about standing up straight or looking a certain way.
It’s about how efficiently your body moves and transfers force.

When posture is off — rounded shoulders, forward head, collapsed hips — the body compensates. Some muscles work overtime, others stop doing their job, and movement becomes less efficient. This leads to quicker fatigue, reduced strength output, and a higher risk of injury.

Good posture allows the body to breathe better, stabilize joints, and engage the right muscles at the right time. Whether you’re lifting weights, running, stretching, or just moving through daily life, alignment affects how much power and control you actually have.

Performance improves when the body is stacked, supported, and able to move without unnecessary tension.

PT basics aren’t about doing more.
They’re about moving better.

📍 Stretch-Able 910 | Raeford, NC

AssistedStretchNC

This is one of the most common questions we hear 👇“How often should I be working out if I’m just starting?”The honest an...
02/03/2026

This is one of the most common questions we hear 👇
“How often should I be working out if I’m just starting?”

The honest answer:
You don’t need to train every day to see results.

For beginners, 2–4 sessions per week is more than enough to build strength, confidence, and momentum — without overwhelming your body.

Your body gets stronger between workouts, not just during them.
Rest isn’t lazy — it’s part of the process.

Start where you are.
Stay consistent.
Let progress build naturally.

Have more questions?
Drop them below or DM us — we’ve got you 🤍

StartWhereYouAre WellnessJourney MindfulMovement NorthCarolinaWellness GymBeginners

Flexibility isn’t only about muscles—it’s about how safe your body feels.When your mind is stressed or overstimulated, y...
01/31/2026

Flexibility isn’t only about muscles—it’s about how safe your body feels.

When your mind is stressed or overstimulated, your nervous system stays in “guard mode.” Muscles tighten to protect you, making it harder to stretch, soften, or move freely. This is why some days flexibility feels effortless… and other days it feels impossible.

When you slow your breath, create calm, and move with intention, your body receives a signal that it’s okay to let go. That’s when real flexibility begins—not from forcing, but from trust.

This is where movement and recovery rituals meet.
Stretch-Able supports the body.
The Salty Shala supports the nervous system.

Together, they help you move—and feel—better. 🤍

More mind-body practices coming soon.

RecoveryRituals HolisticWellness NCWellness TheSaltyShala RaefordNC FayettevilleNC

✨ 30-Day Stretch Challenge — Day 30 ✨You made it—and now it’s time to rest.Legs Up the Wall is about restoration, circul...
01/30/2026

✨ 30-Day Stretch Challenge — Day 30 ✨

You made it—and now it’s time to rest.

Legs Up the Wall is about restoration, circulation, and gratitude for everything your body has done over the past 30 days. Let your breath slow and your body fully relax.

This challenge wasn’t about perfection—it was about care.
Tag us in your final stretch and celebrate yourself 🌙✨

YogaForBeginners SpineHealth MindfulMovement WellnessRoutine LegsUpTheWallPose

We’re excited to share what’s coming this February ✨Stretch-Able is collaborating with Melt Body Therapies to bring you ...
01/29/2026

We’re excited to share what’s coming this February ✨

Stretch-Able is collaborating with Melt Body Therapies to bring you two complementary services under one space:

🤍 Assisted Stretching — guided, supported movement to help you move better
🤍 Massage Therapy — hands-on bodywork to help you relax and release tension

Stretch first. Melt after.
Or choose what your body needs most that day.

More details coming soon 🤍
🗓 Launching February

MindfulMovement WellnessNorthCarolina Fayetteville RaefordNC SouthernPines

✨ 30-Day Stretch Challenge — Day 29 ✨Joy belongs in movement too.Happy Baby Pose reminds us to loosen our grip—physicall...
01/29/2026

✨ 30-Day Stretch Challenge — Day 29 ✨

Joy belongs in movement too.

Happy Baby Pose reminds us to loosen our grip—physically and mentally. Rock gently, breathe deeply, and allow yourself to feel light, even just for a moment.

Movement can be playful.
Tag us and share your stretch 💛

YogaForBeginners SpineHealth MindfulMovement WellnessRoutine HappyBabyPose

Movement doesn’t have to hurt to be effective.Our Assisted Stretch Sessions and Personalized 1:1 Yoga are built around y...
01/28/2026

Movement doesn’t have to hurt to be effective.

Our Assisted Stretch Sessions and Personalized 1:1 Yoga are built around your body — your pace, your comfort, your goals.

This is for you if:
✨ You feel tight, stiff, or sore
✨ You want to move better without pressure
✨ You’re craving intentional, guided care

This isn’t about pushing limits.
It’s about supporting your body the way it deserves.

Booking details coming soon!

AssistedStretchFayetteville YogaForBeginners

✨ 30-Day Stretch Challenge — Day 28 ✨Sometimes the best thing you can do is surrender.Wide-Leg Forward Fold encourages r...
01/28/2026

✨ 30-Day Stretch Challenge — Day 28 ✨

Sometimes the best thing you can do is surrender.

Wide-Leg Forward Fold encourages release in the hips, hamstrings, and spine while calming the nervous system. Let gravity do the work. No pulling. No rushing.

Stillness is part of the practice.
Tag us in your stretch today 🌿

YogaForBeginners SpineHealth MindfulMovement WellnessRoutine WideLegForwardFoldPose

Your body isn’t designed to stay in “go mode” all the time.When stress, movement, workouts, or long days pile up, the ne...
01/27/2026

Your body isn’t designed to stay in “go mode” all the time.

When stress, movement, workouts, or long days pile up, the nervous system stays alert. Muscles tighten. Breathing becomes shallow. Circulation slows. Over time, this constant tension becomes the body’s normal state.

Recovery rituals — stretching, breathwork, gentle movement, stillness — send a different message. They tell the nervous system it’s safe to soften. When that happens, blood flow improves, muscles release, and the body shifts into repair mode.

This is why recovery rituals feel so grounding.
They’re not just physical habits — they’re signals of safety.

Whether it’s assisted stretching, a slow yoga practice, or a few intentional minutes to breathe and reset, recovery rituals help the body return to balance instead of pushing through exhaustion.

Wellness isn’t always about doing more.
Sometimes, it’s about allowing yourself to slow down.

RecoveryRituals HolisticWellness NCWellness TheSaltyShala RaefordNC FayettevilleNC

✨ 30-Day Stretch Challenge — Day 27 ✨Strength and softness can exist together.Mermaid Pose combines openness and control...
01/27/2026

✨ 30-Day Stretch Challenge — Day 27 ✨

Strength and softness can exist together.

Mermaid Pose combines openness and control, inviting you to breathe through intensity while staying grounded. Let this be a reminder that growth doesn’t have to be forced.

You’re capable of more than you think.
Tag us and let us celebrate your movement 🧜‍♀️✨

YogaForBeginners SpineHealth MindfulMovement WellnessRoutine MermaidPose

✨ 30-Day Stretch Challenge — Day 26 ✨Some areas hold more than just muscle tension.Cow Face Pose targets deep shoulder a...
01/26/2026

✨ 30-Day Stretch Challenge — Day 26 ✨

Some areas hold more than just muscle tension.

Cow Face Pose targets deep shoulder and hip tightness, encouraging patience and self-compassion. If it feels challenging, that’s okay—meet the pose where you are.

Progress looks different every day.
Tag us when you stretch with intention 🤍

YogaForBeginners SpineHealth MindfulMovement WellnessRoutine CowFacePose

✨ 30-Day Stretch Challenge — Day 25 ✨Today’s stretch is about balance—physically and mentally.Figure 4 Pose helps releas...
01/25/2026

✨ 30-Day Stretch Challenge — Day 25 ✨

Today’s stretch is about balance—physically and mentally.

Figure 4 Pose helps release hip tension while reminding you to stay steady, even when things feel uneven. Breathe, soften, and trust your body to open in its own time.

You’re doing more than stretching—you’re showing up.
Tag us in your photo or video today 💫

MoveWithEase YogaForBeginners SpineHealth MindfulMovement WellnessRoutine

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Fayetteville, NC

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+19079033992

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