Illuminate Functional and Lifestyle Medicine

Illuminate Functional and Lifestyle Medicine Shining a light on the root-cause of your symptoms to promote optimal health for adults and children

Think you might have mold? Here's where to start. 👇1. 🔍 Look for the obviousCheck under sinks, around windows, in bathro...
03/19/2026

Think you might have mold? Here's where to start. 👇

1. 🔍 Look for the obvious
Check under sinks, around windows, in bathrooms, and near your HVAC. Water stains, musty smells, and visible discoloration are all signs. But remember — mold isn't always visible.

2. 🏠 Test your home
Consider a professional air quality or ERMI test. This is especially important if you've had water damage, live in an older home, or have symptoms that won't resolve no matter what you try.

3. 🩺 Find a Provider Who Knows Where to Look
Home remediation is only half the picture. Mold toxins accumulate in the body and a clean home doesn't automatically mean a healed body. Urine mycotoxin testing can show what your body is holding onto, and our providers know exactly how to interpret what they find and where to go from there.

You don't have to figure this out alone. 💛

🔗 Link in bio to book

🍀 Happy St. Patrick's Day — here are three greens worth actually celebrating. It's not luck, its science:🥬 Eating themDa...
03/17/2026

🍀 Happy St. Patrick's Day — here are three greens worth actually celebrating. It's not luck, its science:

🥬 Eating them
Dark leafy greens are nature's daily detox support. Packed with fiber, antioxidants, and nutrients that support liver function and fight inflammation. They're one of the most powerful tools we recommend to every patient, complex case or not.

🌳 Walking in them
Even 20 minutes in a green space measurably lowers cortisol and supports immune health. Nature isn't just good for the soul, it's good for the biology. Step outside today.

🫖 Drinking them
Green tea is antioxidant rich, anti-inflammatory, and a gentle daily support for liver detox. One of the simplest swaps you can make, and your body notices.

The lifestyle habits that support our most complex patients? They start here. Simple, consistent, and green. 🍀

May your day be full of the good kind of green — and none of the kind growing in your walls.

🔗 Link in bio to book

If you've been told your symptoms aren't real, this post is for you.Brain fog. Chronic fatigue. Mood changes. Recurring ...
03/16/2026

If you've been told your symptoms aren't real, this post is for you.

Brain fog. Chronic fatigue. Mood changes. Recurring sinus issues. Unexplained pain.

These are real symptoms with real root causes. According to a recent study, Georgia ranks in the top 10 states most at risk for mold in homes and we see it show up in some of our most complex cases every single day. But you don't need a complex diagnosis for mold to be quietly affecting your health.

You aren't crazy. You don't have to keep being dismissed. There is a root cause worth finding.

That's exactly what we do. 👇

🔗 Link in bio to book

It's Friday and we're back with another team R.E.P.O.R.T. ✨ Meet Dr. Jennifer Franklin — the founder of Illuminate and t...
03/13/2026

It's Friday and we're back with another team R.E.P.O.R.T.

✨ Meet Dr. Jennifer Franklin — the founder of Illuminate and the physician whose vision for root-cause medicine started it all.

We talk a lot this month about complex cases and universal lessons, and Dr. Franklin's list is the embodiment of that Connection, movement, nourishment, and joy are medicine too. We mean that literally!

📖 R — Reading through the entire Bible — currently in Numbers. Every book has something new to discover.
🥗 E — Eating Alo Farms butter lettuce with olive oil and balsamic from Woodpecker Trail Olive Farm. All Georgia-grown and honestly so good it barely needs a recipe.
💪 P — Prioritizing Strength training 3x per week. One of the most underutilized tools in managing inflammation, hormones, and long-term health — for everyone.
🎵 O — Obsessing Can't Steal My Joy by Josiah Queen & Brandon Lake. On repeat.
🤗 R — Recommending Hug someone you love for 20 full seconds — time it! It triggers oxytocin release, the "cuddle hormone" that promotes trust, love, and emotional connection. Free medicine. No prescription needed.
✨ T — Trying Organic argan oil nightly. Hydration, anti-aging, improved skin elasticity, and anti-inflammatory effects. Skin health is whole body health.

The lifestyle habits that support our sickest patients are the same ones that keep all of us well. 💛

Which one are you trying this weekend? 👇

03/12/2026

"Y'all have helped save her life."

Small wins equals lives changed. That's what healing from PANS/PANDAS looks like and we are so thankful to walk along side those on this journey.

Watch the full story on YouTube. 👇
🎥 https://youtu.be/CTEQJRwPrp8

📍 Trilith | Fayetteville, GA
🔗 Link in bio to book a discovery call

03/11/2026

Is there hope for PANS/PANDAS? The answer is there is ALWAYS HOPE FOR HEALING and we have seen it firsthand.

Healing requires the right provider, the right approach, and someone willing to look at the full picture — not just the loudest symptom.

This week we shared what PANS/PANDAS is and why it matters for all of us. Today we're sharing the most important part: the story of what healing actually looks like.

Watch the full discussion on YouTube. 👇
🎥 https://youtu.be/CTEQJRwPrp8

🔗 Link in bio to schedule

03/10/2026

PANS/PANDAS is one of the most misunderstood and underdiagnosed conditions we see — and one of the most important conversations we can have.

Dr. Jennifer Franklin and Mary Margaret Burch, FNP sit down to answer the questions families are asking most:
🧠 What exactly is PANS/PANDAS?
⚡ What is neuroinflammation and why does it matter?
💛 Is there real hope?

The answer to that last question is yes — and we want every family who has been dismissed or lost to hear it.

Watch the full discussion on YouTube. 👇
🎥 https://youtu.be/CTEQJRwPrp8

03/10/2026

Happy National Women's Day!

This practice was built by women, for the people they love most. Moms, dads, wives, husbands, sisters, brothers, daughters, sons, friends — we don't just treat patients. We fight for them.

www.illuminatemed.com

Imagine your child goes to bed fine — and wakes up a different kid overnight.Sudden OCD. Anxiety. Rage. Tics. No warning...
03/09/2026

Imagine your child goes to bed fine — and wakes up a different kid overnight.
Sudden OCD. Anxiety. Rage. Tics. No warning. No explanation.

Research suggests PANS/PANDAS affects approximately 1 in 200 children— and many more go undiagnosed. It happens when an infection triggers an immune response that attacks the brain instead of the bacteria. The result is sudden, dramatic neuropsychiatric symptoms that turn a family's world upside down.
But here's the universal lesson: inflammation and infection affect the brain in all of us. Brain fog after illness. Anxiety out of nowhere. Mood shifts you can't explain. The root cause is often the same.

If your child changed overnight and you've been told everything looks normal — keep advocating. We see you. 💛

🔗 Link in bio to shedule

Complex Cases. Universal Lessons. Meet Lindsey — our health coach, operations manager, and the person quietly keeping e...
03/06/2026

Complex Cases. Universal Lessons.

Meet Lindsey — our health coach, operations manager, and the person quietly keeping everything running.

The habits on her list aren't just good lifestyle tips. They're the same foundational tools we use with our most complex cases every day. Sleep, fiber, anti-inflammatory food — the basics matter more than most people realize.

📖 R — Reading- Theo of Golden — fiction before bed, and this one changed her.
🥢 E — Eating- Egg Roll In A Bowl — fast, easy, low inflammatory, and a crowd favorite.
😴 P — Prioritizing- 10 PM bedtime. Sleep is her make or break. Most things can wait.
🏡 O — Obsessing- Her kitchen renovation is FINALLY happening. 👏
💦 R — Recommending- Tower 28 SOS Spray — teenage acne, eczema, dryness. Everyone in her house is using it!
🌾 T — Trying- Adding fiber to breakfast. Fiber is the underrated MVP for women 40+. Protein oats with protein and added fiber is her favorite new recipe.

Which one are you stealing this week? 👇

Did you know 90% of your serotonin is made in your gut — not your brain?We see this in our most complex cases every day....
03/04/2026

Did you know 90% of your serotonin is made in your gut — not your brain?

We see this in our most complex cases every day. Autism, PANS/PANDAS, and autoimmune conditions almost always involve significant gut dysfunction. It's rarely a coincidence.

And it matters even without a complex diagnosis. Chronic stress, poor sleep, and processed foods disrupt the gut-brain connection for all of us. The result? Brain fog. Anxiety. Fatigue. Mood swings.

Sound familiar?

Functional medicine starts at the root — and for so many of our patients, the gut is where the answers begin. Follow along, next week we go deeper. 👇

🔗 Link in bio to book

03/03/2026

SOUND ON🔈🔈🔈 — because your story deserves more than a 10 minute appointment.

Listen as Mary Margaret Burch, FNP explains her approach to treating complex cases — and what it feels like to finally have a provider who puts the pieces together. If this sounds like what you or your loved one has been searching for, we'd love to meet you.

🔗 Link in bio to schedule

Address

305 Trilith Pkwy, Suite 315
Fayetteville, GA
30214

Telephone

+16782101956

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