Illuminate Functional and Lifestyle Medicine

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Fayetteville, GA
Illuminate Functional and Lifestyle Medicine

Shining a light on the root-cause of your symptoms to promote optimal health for adults and children

10/08/2025

Stop "should-ing" yourself into health. 🚫

As we celebrate women this month, let's talk about the weight of that word: SHOULD.

Women carry enough—we don't need to carry guilt about our health choices too.
That heavy feeling when you say, "I should work out" or "I should eat better"? That's not motivation—that's the voice of every expectation ever placed on you. And it doesn't work. Real, sustainable health comes from desire, not duty.

Try this shift:
❌ "I should exercise" ✅ "I get to move this amazing body"
❌ "I should eat healthier" ✅ "I want to fuel the woman I'm becoming"
❌ "I should look different" ✅ "I choose to honor where I am right now"

In functional medicine, we dig deep to understand YOUR unique body, YOUR values, and YOUR goals—not what someone else says you "should" do.

Value your YES. Know your NO. Do what brings you joy.

Because you—exactly as you are—deserve health that feels like freedom, not another to-do list.

10/06/2025

Move Your Body, Protect Your Health

Want to reduce your cancer risk? Start moving.

Research shows that 150+ minutes of moderate exercise weekly can significantly lower breast cancer risk through multiple pathways:
* Improves insulin sensitivity and blood sugar regulation
* Reduces chronic inflammation throughout the body
* Supports healthy hormone metabolism and balance

The good news? This breaks down to just 30 minutes, 5 days a week. Think brisk walking, cycling, swimming, dancing, or any activity that gets your heart rate up and makes you feel good.

Movement isn't just about cancer prevention - it's about building a body that's resilient, strong, and capable of healing itself.

What's your favorite way to move? Share below!

10/03/2025

Prevention is Power

True prevention comes from three things:
1. Comprehensive testing that reveals YOUR unique risk factors
2. Intentional lifestyle choices tailored to your body
3. Learning to listen to the signals your body sends

This month, our focus is on strategies for women’s health and cancer prevention - evidence-based approaches that work WITH your body's natural protective mechanisms.

Because you deserve more than awareness. You deserve empowerment, answers, and control over your health story.

10/01/2025

October is Women's Health Month, and we're celebrating YOU - our amazing female patients!

Our team of female providers fights for optimal health and wellness for all patients, but this month we want to especially honor the incredible women in our community. You are mothers, professionals, caregivers, and warriors who deserve healthcare providers who truly listen and dig deep to find root causes.

To every woman who's been told "your labs are normal" while feeling far from normal - we see you. Your symptoms are real, your concerns matter, and you deserve answers.

This October, let's prioritize YOUR health. Because when women thrive, everyone thrives.

Here's to strong women - may we know them, may we be them, may we heal them.

09/29/2025

Happy National Coffee Day!

Your morning cup is more than a pick-me-up; it's packed with antioxidants that support cellular health and may reduce inflammation.

The Functional Medicine Perspective:
Coffee consumed 90-120 minutes after waking supports your natural cortisol rhythm. Choose organic when possible and skip the sugar and artificial creamers that spike blood sugar.

Important:
If you experience anxiety, sleep disruption, or digestive issues, coffee may not be right for you! Some people are slow caffeine metabolizers, and coffee shouldn't be masking chronic fatigue or replacing good sleep habits.

Quality coffee in moderation can be part of a healthy lifestyle - when it works for YOUR body.

09/25/2025

Get Ahead of Cold Season:

To celebrate the first week of fall, start supporting your immune system now before cold season peaks.

Simple steps you can take this week:
* Optimize your vitamin D levels as sunlight decreases
* Add zinc-rich foods like pumpkin seeds to your routine
* Consider adaptogenic herbs like astragalus or elderberry

At Illuminate Functional Medicine, we help you build resilient health through comprehensive testing and personalized protocols. We assess gut health, stress hormones, nutrient status, and toxic load to identify why some people get sick frequently while others stay healthy.

Ready to stop guessing the right combination to maximize your health? Let's build your body's natural defenses together.

09/22/2025

Happy First Day of Fall!

As daylight hours decrease, your circadian rhythm needs extra support. Prioritize morning light exposure within the first hour of waking. This simple habit helps maintain healthy sleep-wake cycles and can prevent seasonal mood dips that many experience as we transition into shorter days.

If getting morning sunlight is difficult for you, consider investing in a light therapy box for those darker mornings.

Your body is designed to sync with natural light patterns - give it the signals it needs to thrive through the seasonal transition.

09/19/2025

Friday Fun Fact:

Turmeric's active compound curcumin is poorly absorbed on its own, but add black pepper and absorption increases by 2000%!

This is why traditional Indian cooking pairs these spices together - ancient wisdom meets modern science.
Many herbal teas include turmeric and black pepper as ingredients!

09/17/2025

How are we different? We operate as a team.

Two heads are better than one, and that's why Dr Franklin hand-selected her team. Multiple perspectives create more comprehensive care for you.

We also don't believe in all work and no play - swipe left to see the fun that we have!

This is functional medicine done right: collaborative, comprehensive, and centered around YOU.

09/15/2025

Squad Goals: Learning Edition 📚✨

Our pediatric dream team is back from an incredible conference, and we couldn't be more excited about the new tools and insights we're bringing back to serve your families.

While Dr. Keegan Ziemba, Dr Jennifer Franklin, and Mary Margaret Burch (left to right) see ALL AGES at our practice, we are fortunate that these providers have a background in pediatrics!

There's something special about being surrounded by passionate providers who share the same mission: giving children the absolute best care possible. Because your children deserve providers who are committed to never stopping their education. Your trust in us drives us to be better every single day.

Here's to continuous learning, amazing teamwork, and the privilege of caring for your most precious gifts! 💙

09/12/2025

Some weeks feel heavy, your nervous system needs permission to pause. 💙

Your body isn't designed to be in constant fight-or-flight. When the world feels overwhelming:

🌿 Rest your body - Take deeper breaths, gentle movement, prioritize sleep
🧠 Rest your mind - Limit news scrolling, practice mindfulness, seek beauty
✨ Rest your spirit - Connect with what grounds you, whether that's nature, prayer, or loved ones

Caring for yourself isn't selfish—it's how you show up fully for what matters most. Your adrenals, your gut health, and your immune system all depend on these moments of restoration.

Take the rest. The work will be there when you're ready and our team would love to walk with you on that journey!

https://illuminatemed.com

09/10/2025

3 No-Cost, Simple Steps to Support Your Adrenals TODAY ✨

🫁 Take 5 minutes to breathe
Try the 4-4-8 breath: Inhale for 4, hold for 4, exhale for 8. This tells your nervous system it's safe to relax.

🥜 Skip the afternoon sugar crash
Swap that 3pm cookie for protein-rich snacks like nuts or Greek yogurt. Your blood sugar (and adrenals) will thank you.

🌙 Start winding down 2 hours before bed
Dim lights, ditch screens, do something calming. Quality sleep = happy adrenals.
Your adrenals work 24/7 to keep you going. Show them some love today!

https://illuminatemed.com

Address

305 Trilith Pkwy, Suite 315
Fayetteville, GA
30214

Telephone

+16782101956

Website

http://www.illuminatemed.com/

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