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What is Yoga Therapy?
Yoga Therapy helps us understand the wisdom of our own bodies.
Phoenix Rising Yoga Therapy uses yoga postures, movements and dialogue with the yoga therapist to access healing, connection to oneself, and resilience. Tuning into sensations in the body is an alternate form of healing. Our society exists "in the head", meaning we often try to think our way out of pain and suffering. Instead of thinking, Yoga Therapy teaches individuals to feel (to literally feel in their body) their way to awareness of patterns and behaviors, acceptance of self, and enhanced well-being.
Learn more by going to www.samanthakitaeddy.com
