ABC Chiropractic Wellness

09/08/2021

09/08/2021

07/02/2021

Total health working

What is the Core?
Your core is comprised of a couple groups of small “local” stabilization muscles located beneath the abdominal wall. Namely: the transversus abdominis, lumbar multifidus, internal oblique muscle, and quadratus lumborum.

With names like those, it’s no wonder these groups of muscles are the most overlooked.

Still, even though you can’t see these muscle groups, they are constantly at work throughout most of the day. Keeping these muscles balanced and strong is key to avoiding lower back pain.

07/01/2021

Rehabilitation

06/23/2021