Soul Deep Alchemy

08/26/2025

“You are going to make mistakes. Everybody expects it. The mistakes are not the problem - it’s how you deal with them that counts. How do you react to being told you’ve made a mistake? How do you recover?

Mistakes can be crushing and sometimes it can be weeks until you finally understand. That’s fine.
Chefs do not look at mistakes - they look at the person, the reaction. They look at what will become of you because of the mistake.”

- from The Chef’s Knowledge by Chandos Elletson

☀️My take: One of the things I love about cooking is it’s the problem solving that arises, the opportunity to improvise, and build character through a healthy mix of playful creativity and grit.

You can tell a lot about where you’re at by how you respond to mistakes, messes and perceived failures.

Everything that you do and experience is a gift. Sometimes, that’s an obvious fact.

A lot of times, you’ll notice there are things that definitely do show up that don’t look or feel like gifts. The thing is – those things are hiding under layer after layer of distortion. We must un peel the layers of trauma, pain and conditioning in order to find the radiant gift in the center. It’s there though!!

Plus- you ask me, the journey of the unwrapping is part of the gift in end of itself! 😊

What is one time that you thought you had made a mistake, but it is actually an incredible growth experience?

✌️💜♾️

08/22/2025

The vibe today🥰. Not F-it in a pessimistic way, but in surrender.

Surrender to my natural way of being, surrender into what has been showing up. Is it always what I expect? No! But F-it! I’m enjoying the journey and what has been showing up for me has been pretty nice lately 😎

08/15/2025

There was lots of purging the past couple of days. Lots of trauma and pain that was stores in the body. These things often demanded to be witnessed before its departure into the flames of transformation. Where it all becomes wisdom, acceptance, love, and serenity.

Fear is allowed to visit, but is not permitted to stay.

Today, my heart is wide open and fascia around it has mellowed, allowing me to be filled with bliss again. Head is a clearer. Even my tendinitis is healing.

Nearing the end of week 1 of 3 on Phase 2 of this journey. Had a beautiful animal messenger stop on our door this morning as a wonderful validation of a this phase of heart opening successful and integration well done🥰🦋

Full renewal and regeneration of my original architecture and original tone of creation is with my reach and around the corner (which means yours could be too!)✌️💜♾️

(Live coming later on what exactly I’ve been doing)

08/05/2025

07/21/2025

Just a reminder that we create what we put our focus on here!

Focus on what lights your heart up. Focus on what you’re grateful for. Focus on what you WANT to create, rather than what you want to go away. When you stop paying mine to the things that displeases you, they will stop showing up so much.

If you still have trouble, breathe deeply with on hand on your heart. Go outside if you need. Walk off some energy. Know that everything that’s showing up is a gift. If you can’t see it, just got to rise a little higher for a broader perspective!

07/11/2025

Hey Tribe✌️💜♾️

Sovereign Awareness is the first pillar my book, The 8 Pillars of Conscious Living for Soul Deep Transformation.

This pillar is about regulating the nervous system, developing mindfulness, expanding awareness redirecting our attention so we can perceive more🧘

When you stop reacting to your thoughts and simply observe them, you create space. In that space, you remember: you are not your triggers, your patterns, or your past. You are the one who chooses how to meet the moment. When you become the observer of your thoughts instead of the reactor, you return to your power☀️💪.

Sovereign Awareness is the foundation of conscious living and all transformation. You must raise awareness to live more consciously. Until you can see the pattern, you can’t shift it.

When you do, you become the director of your life, not the echo of your conditioning. That’s the power of conscious awareness. It’s the moment your healing begins🙌💖

07/03/2025

Good Mornimg Tribe☀️💖

Wanted to share a powerful affirmation to repeat throughout the day. Its all aboit going beyond having the vision, dream, idea. Its about being the living embodiment of a better way of being. A better world. Here ya go:

“I embody truth by living it fully. Through action, expression, and alignment. Not merely
remembering. Not merely visioning, but BECOMING it.”

✌️💜♾️

06/10/2025

Happy Taco Tuesday Tribe 🌮 🙌💖

How are you all doing today?

I had a nice morning in town. Dropped Lady off at the vet to get a tooth pulled, went to farmers market.

Got home to find gear from trvst tactical in the mailbox!! Link is in the commentsebts if you like it! You know im all about going with the flow and trusting the process. Trusting the Universe will continue guide me to fuflillment of my mission and all the good things in life🥰🙏

Going to need to get more professional looking photos done in the next few weeks!

Can you think of a time when a trajectory or situation in your life was uncertain, but you ended up surrendering into it and came out the other end with better end result than you cpuld have imagined? If so, please share your inspring story below! 👇

05/23/2025

Grand Rising Tribe☀💖

Wishing you an amazing Friday!

🌹I wanted to share a powerful affirmation for you to carry through the weekend-

“I honor every part of myself- past, present, and emerging, as essential to the impact I’m here to make. I am not here to play small. I am here to build worlds. My life is the vision becoming form, the legacy of those before me, and the foundation for those yet to come.”✌💜♾

05/15/2025

Can you relate to feeling this way- This kind of thing is what made me want to get out of social media and even all mystical circles . All these people getting so “new agey” and in the spiritual ego I found to be very disheartening. it also makes it look like everybody’s just copycatting each other, and that type of thing has always rubbed me the wrong way.

It forced me to to reevaluate – “do I look like that” “is that how other people see me“

And the upsetting thing is- people tend eat this 💩 up! After I got through a mini ego death, I heard loud and clear – “ all the more reason you are needed to show up as you”

At the end of the day, seeing these reflections was very helpful to me. Sometimes I need to see outside of myself what I definitely don’t want to be, freak out for a little while thinking “ am I actually like that?” in order to be real clear in my path become more of who I actually am. That seems to be a pattern with me.😅💜

Was that me? No.
Was I triggered because I saw a reflection that I needed to evolve and mature even more? YES!
Am I grateful for it? YES!

I’m sharing this because honestly, I do want to ruffle some feathers. I do want to see more people evolve, mature and fall into more integrity with themselves! I know that the more we fall into integrity with ourselves, the more satisfaction we see in all areas of our life.

Who else can relate to feeling this way?
💜✌️♾️

04/27/2025

Happy Sunday Fam☀🌸💜Have had some things on my mind to day and would love to hear what you all think!

It’s easy to know things. It’s easy to listen to what others say and know what words will likely gain you favor in respective groups. It’s easy to use flowery words and make yourself appear as a particular archetype or as though you have some level of wisdom and expertise. It’s easy to talk about things we’d like to create, painting our dreams with words.

🦁What about the difficult things that most won’t dare to do?

👉Wisdom is gained through experience, not through memorizing and repeating facts.

👉Even the prettiest and coolest sounding words fall flat when they lack sincerity or deeper meaning of the words being used.

👉While labels can be a necessary evil for the sake of identification, they mean nothing when they are not aligned with the energies we currently hold.

👉Dreams will stay only dreams in the realms of thought and emotion until we develop a plan and put in the action steps.

🌎We can SAY we want to experience a world with higher values. A reality that is based in freedom, respect, truth, compassion, equality, grace, freedom, teamwork, love and sovereign personal power. 💫

Yet, if we are not EMBODYING the principles and values that we want to see materialized- Aren’t you part of the problem, when you could be part of the solution?🤷‍♀️

If you find yourself in the majority of being a better talker than action taker OR a better mask wearer than an authentic expresser, you can shift that trajectory at ANY TIME! I believe in you!

It’s so easy to talk a good game, to wear a particular mask and play pretend- But are you ready to do the necessary work to actually be the creator of positive change you are here to be?🌟

💖I LOVE YOU ALL and I believe you all have a unique significant value to add to the world! Just got to break free of the constraints you have yourself in and DO IT!! Hoping to see lots of “HELL YES’s” below!!💖

The world isn’t going to change FOR you. YOU ARE GOING TO CHANGE TO CREATE A CHANGED WORLD!!