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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 5pm

The PAIR Center for Couples Counseling, PLLC

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Fayetteville, NC
The PAIR Center for Couples Counseling, PLLC

The PAIR Center for Couples Counseling, PLLC provides intensive couples therapy and individual therapy to the Fayetteville, NC community.

In person and virtual therapy sessions available now!

10/10/2025

Today is World Mental Health Day 🌍💜

Right now, many of us are feeling the weight of the world. Ongoing political conflict, global injustice, and constant exposure to v!olence in the media can take a real toll on our mental health—especially in BIPOC communities, where generational trauma and systemic inequity are already part of our daily lives.

Still, stigma around therapy and emotional wellness can make it hard to reach out. But here’s the truth:
✨ Therapy is not only for crisis. ✨ Therapy is not shameful. ✨ Therapy is not “just for other people.”

It’s for you. For your healing. Your voice. Your peace.

On this World Mental Health Day, we encourage you to take one step, big or small, toward prioritizing your well-being. You are not alone, and your feelings are valid. You matter.

10/02/2025

October is Domestic Violence Awareness Month 💜

Domestic violence doesn’t only mean physical harm. It can take the form of emotional, financial, and psychological abuse. No matter the form, the impact is real and lasting.

At The PAIR Center, we don’t provide direct domestic violence services, but we want you to know:

✨ We support you.

✨ We advocate for your safety and healing.

✨ We have trusted referrals for organizations that specialize in helping survivors.

If you or someone you love is experiencing domestic violence, you are not alone. Help is available 24/7.

📞 National Domestic Violence Hotline: 1-800-799-SAFE (7233)

🌐 thehotline.org

💜 Healing is possible. You deserve safety, peace, and support.

09/24/2025

🍁 Monday marked the first day of fall, and as the season shifts, so can our moods, energy, and routines. These changes are natural and taking care of our mental health through the transition is just as important as caring for our bodies. 💜

🌞 Soak up sunlight – shorter days can affect mood, so take advantage of natural light when you can.

🥗 Nourish your body according to the season – choose foods that ground and comfort your body.

🏃🏾‍♀️ Stay (or get) active – even gentle movement supports balance and eases stress.

🕯️ Create cozy rituals – anchor yourself in small joys that restore peace.

🧠 Care for your mental health – check in with yourself, and seek support if you feel it’s necessary; that’s what we are here for!

✨ This fall, give yourself permission to slow down, reset, and find warmth in small moments.

09/16/2025

“How are you doing today?” 🙃 “Fine.” 🙂 “Okay.”

We say these words yet so often they hide what we’re really feeling.

The feelings wheel was created by Dr. Gloria Willcox and using it can help us name emotions more clearly—beyond just “good” or “bad.” 
💜 Naming emotions = understanding them.  💜 Understanding emotions = regulating them.  💜 Regulating emotions = healthier relationships with ourselves and others.

Next time you feel “off” or “a way”, try finding a more specific word: are you anxious, lonely, content, curious, hopeful?

✨Clarity in self awareness is the first step to healing.

09/10/2025

✨These three small actions can save a life: Ask. Listen. Seek Help.

🟣 Ask.
Checking in doesn’t cause harm—it shows care. Ask directly but gently:
💬 “Are you thinking about hurting yourself?”
💬 “Do you feel safe right now?”

🟣 Listen.
Be fully present. Listen without judgment, without rushing to “fix” it. Sometimes silence and presence say more than solutions ever could.

🟣 Seek Help.
Encourage reaching out to a professional, crisis line, or trusted support system. And if someone is in immediate danger, don’t leave them alone—call emergency services.

✨ You don’t need all the answers to be a lifeline. Care + connection can open the door to safety.

09/05/2025

Did you know that September is Healthy Aging Month? Our mental health is just as important as physical health as we grow older. 💜

For older adults: ✨ Stay socially connected (loneliness can impact health). ✨ Keep the mind active—reading, puzzles, new hobbies. ✨ Prioritize movement, rest, and joy.

For caregivers: 💡 Care for your own mental health too. Compassion fatigue is real, and you can’t pour from an empty cup. 💡 Seek support groups and counseling when you need it.

Healthy aging is about the whole person—body, mind, and spirit. 🕊️

08/30/2025

✨ Today is Grief Awareness Day 🙏🏾

I’ve experienced how grief moves in waves, circles back, and shifts when we least expect it.

The five stages—denial, anger, bargaining, depression, acceptance—aren’t steps to “complete,” but experiences we revisit repeatedly in our own time.

Wherever you find yourself in your journey with grief, may you give yourself grace. You are allowed to feel angry, sad, disappointed,hopeful…You are allowed to heal at your own pace.

To anyone grieving today: you’re not alone. 💜
Save this post as a reminder to be gentle with yourself and share with someone you love who may need it.

08/19/2025

📚✨ Back-to-School Survival Tip #96 ✨📚 From all of us at The PAIR Center-

Kids: 🗣️ Please don’t wait until 10pm to tell your parents you need a poster board. Parents: Deep breaths. Stock up on coffee, patience, and snacks... (mostly snacks). ☕🍫🍎

💡 New routines and big emotions are all part of the journey. Remember: you’re not alone!

Need support during the transition? We’re here to help. 💬🧠💜
 

08/15/2025

It’s National Relaxation Day! 😴🧘🏾‍♀️ .
Here are a few ways you can slow down today (and no, you don’t need a whole spa day to count):
💜Sip something warm without checking your phone.  💜Sit in the sun for 10 minutes.  💜Stretch your body while breathing deeply.  💜Listen to music that makes your shoulders drop.  💜Read a few pages of something just for fun.  💜Take a nap. Yes, a real one.  💜Say “no” to one extra thing on your plate today.
Relaxation isn’t selfish—it’s maintenance for your mind, body, and spirit.
👀 Tell me in the comments: Which one are you doing today?

08/13/2025

It’s the middle of the week 😮‍💨 Which affirmation do you need to make it to Friday? Let us know in the comments!

07/24/2025

Let’s set the record straight on what couples therapy is really about. ❤️‍🩹

Myth: “Couples counseling is only for relationships on the brink of breaking up.” Truth: Counseling can strengthen communication, connection, and understanding before things escalate.

Myth: “The therapist will take sides.” Truth: A skilled couples therapist is neutral and supports both partners in feeling heard and understood.

Myth: “If we need therapy, we must be failing.” Truth: Seeking support shows commitment and courage. Healthy couples ask for help when they need it!

Myth: “Therapy is just talking about problems with no solutions.” Truth: Couples counseling at PAIR is active, skill-building work. It’s about learning tools to navigate conflict, improve intimacy, and deepen your bond. 💬💞

It’s okay to ask for help—your relationship is worth it. 💜 Visit our linktree to get started.  

07/15/2025

✨ Holding space for BIPOC individuals to heal, be heard, and feel whole. Your story matters, and you don’t have to carry it alone💜 Link in B!0

Address

596 Executive Place Suite 201
Fayetteville, NC
28305

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 5pm

Telephone

+19103028732

Website

http://www.thepaircenter.com/

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