I am a licensed professional counselor and practicing mental health therapist, as well as personal life coach. I have a deep respect for transparency, therefore I am a pretty open person. I’m a neurodivergent individual with some perfectionist tendencies, that I have an array of coping skills to self-manage. I am a spiritual person but not religious. It is my passion in life to help others learn h
ow to discover and follow their own passions and purpose in life. When I am not working, I spend a lot of my time with my two children. I am a single mom, and I enjoy meditation, tarot, crystals, positive affirmations, coffee & tea, sitting outside any time I can get (a good friend once said that there is no such thing as bad weather, only bad clothes, and I have to agree). Halloween is my favorite holiday. Cruises and the Caribbean are my favorite kind of vacation. I'm a free spirit and look for the positive in life. Specialties: Teens, LGBTQIA+, Anxiety & Depression, Alternative/Life Coaching*
Issues: Grief • Spirituality • Stress • Anxiety • Depression • Trauma • PTSD • ADHD • Bipolar • Codependency • Relationship Issues • S*x therapy • Women's Issues • Life coaching • Life transitions • School issues • Teen violence • Family conflict • Coping skills • Career Counseling
Communities: LGBTQIA+ • Open relationships/non-monogamy/polyamory • Body positivity • S*x positive • Kink allied • S*x worker allied
Modalities: Cognitive Behavioral (CBT) • Dialectical Behavior (DBT) • Acceptance & Commitment (ACT • Trauma focused • Compassion focused • Mindfulness based • Culturally sensitive •Eclectic • Expressive arts • Therapy in Nature • Feminist • Integrative • Person-centered • Strength-based • Therapeutic journaling
Insurance Accepted: Arkansas Blue Cross Blue Shield • Ambetter
*Alternatives to traditional therapy includes but is not limited to, meditation, mindfulness, understanding how to bring yourself to the present moment, grounding, emotional release, and increasing one's understanding of energy and the impact it has on one's overall well-being. If you're struggling with issues in life and need support you can click on my website to get started. Send me an email, a text, or give me call. I look forward to meeting you.
