12/22/2022
Have had request for healthy nutrient filled meal ideas. Sooo...I will be posting healthy fitness cooking on this page, Pure Supps Inc page.
So, what meal would you like to see prepared?
Protein pancakes/Omellette/fruit?
Chicken parm with low carbs noodles and non-preservative sauce?
Stir Fry with steamed rice?
Protein pudding?
Fruit cottage cheese 'lite ice cream?
Strip steak salad with toppings and dressing?
Shrimp or salmon cheese/egg patties with organic hashbrowns?
High protein/healthy fat Cheese cake with fruit topping?
Low carb pizza?
Protein muffins?
Protein ice cream?
Give me some ideas. I'll figure out 'how to' for you and share my results so you can eat healthy delicious food daily.
Living healthy doesn't mean dieting forever. Dieting starts with DIE and implies restriction. No,I'm a nutritionist. Eating healthy is a lifestyle for you to enjoy lowering your BODYFAT....not just focusing on the scale. Eating healthy balancing out those reward meals ( pizza,cheese cake, pie,cake,doughnuts,French fries,burgers...) while eating good balanced meals to not only enjoy your day to day life ...enjoy those reward meals as needed. Keep in mind...cardio and dieting are effective at WEIGHTLOSS. However, weight training, with healthy eating AND cardio not only lower bodyweight...you add muscle to your body Raise metabolism, improve your shape and appearance, increase bone density and hold back aging.
Pure Supps Inc has designed a program where you are guided on training,nutrition and cardio to achieve your fitness goals.
*3 days a week in the gym or home gym(dumbells,bench,resistance bands and kettle bells). Videos available for tutorial to educate you on proper mechanics and exercise ex*****on
*step by step meal plan to follow to fuel your body, increase metabolism and educate you on proper nutrition. Never diet again.
This plan is designed with you for you. Phone consult for non-local customers and face to face for local customers. Appointment only.
*cardio whether walking, running,biking,swimming or more HIT to maximize fatloss
This is a 12 week plan that is marked down by 50% for 2023 starting 26Dec2022 through 31Jan2023. PSI has clients who have lost upto 15lbs on the scale while adding muscle to specific areas designated by the client.
To enter email us at
mike@ puresuppsinc.
com
Or
drkris@ puresuppsinc.
com
Start 2023 off right and be ready for the beach April 1st! No...not an April fools joke! The joke will be on those who don't know the knowledge to achieve their beat body ever!
Okay..who wants their best body starting now?!?
