
09/20/2025
It’s a familiar moment… You’re standing in the kitchen, hungry and tired, with exactly 12 minutes before your next responsibility begins. You open the fridge, close it again, and reach for what’s easy, even if it doesn’t make you feel great. If you’re like most of us, you know what it’s like to run on empty, mentally, emotionally, and nutritionally....
It’s a familiar moment… You’re standing in the kitchen, hungry and tired, with exactly 12 minutes before your next responsibility begins. You open the fridge, close it again, and reach for what’s e…