Upstate Yoga Institute

02/25/2026

"A sangha is a community of resistance, resisting the speed, violence, and unwholesome ways of living that are prevalent in our society. Mindfulness is to protect ourselves and others. A good sangha can lead us in the direction of harmony and awareness.” Thich Nhat Hanh, Teachings on Love

12/23/2025

As we approach the end of a noisy year, we send all our students but also all who will read this our best wishes for peaceful moments lived in warmth and presence with loved ones. May this transition time help us slow down, speak kindly, listen, and let some silence come in between words. May our hearts be filled with simplicity and the gentleness and mystery of the ordinary.

12/21/2025

I hope you can enjoy some quiet time today

10/19/2025

An ASANA, PRANAYAMA and CHANTING Class designed to stabilize body & mind while opening the heart. Starting this Saturday, October 25th and running for 5 weeks, ending just before Thanksgiving. $50 for the 5 weeks.
https://www.upstateyogainstitute.com/schedule

09/06/2025

Registration open at www.upstateyogainstitute.com

08/23/2025

Borrowed from another site on line

06/08/2025

Our first Summer series of yoga classes is starting this week!
https://www.upstateyogainstitute.com/schedule

04/09/2025

You can still join our Beginners' YOGA classes this Saturday, April 12th. $50 for 4 classes. https://www.upstateyogainstitute.com/schedule

03/23/2025

TREAT yourself to YOGA this Spring. New 5 week Beginners' Series starting this coming Saturday, April 5th. $60 for the 5 weeks.
https://www.upstateyogainstitute.com/beginners-yoga-series

Interested in yoga, mindfulness, and more? Our yoga studio in Syracuse, NY offers classes for all ages and levels.

02/14/2025

A new 5 week series of the Yoga of Movement, Breath, Sound & Silence will start on February 22nd. If you are curious, see the description of this course at
www.upstateyogainstitute.com/vedic-chanting

02/14/2025

We just updated our website to list our next series of group classes. Visit us at
www.upstateyogainstitute.com/schedule and then in the studio😍