Denotra J. Winston MA, LCMHC, LCAS, NCC

01/17/2026

❤️ February is Heart Health Month! ❤️

Join Sunflowers Wellness Therapeutic Services, PLLC in partnership with Red Springs Fitness for a Heart Health Webinar with Coach David 🏋🏽‍♂️💓

📅 Thursday, February 19th
⏰ 7:45 PM
📍 Live on Zoom

🫀 What we’ll cover:
✔️ Heart health basics & why February matters
✔️ Top heart-healthy exercises (with demos)
✔️ Nutrition & foods your heart will love
✔️ Stress management for a healthier heart
✔️ Interactive Q&A with Coach David

✨ Perfect for couples, singles, and anyone prioritizing wellness this season of love.

📲 Scan the QR code to register or click the link below:
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https://us02web.zoom.us/meeting/register/WmkT_0EWTE-5MsEoTt0dSg

Let’s strengthen our hearts — physically, mentally, and emotionally 💛🌻

12/21/2025

🎄✨ SUNFLOWERS WELLNESS ✨🎄
CHRISTMAS EVE COMMUNITY EVENT

🎅 Pictures with Santa
🎨 FREE Christmas Crafts
🎬 Christmas Movie
🍪 Snacks & Holiday Treats

Celebrate Christmas Eve with joy, creativity, and community in a warm and welcoming space for families and children.

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📅 Wednesday, December 24th
⏰ 1:00 PM – 3:30 PM

📍 4145 Fayetteville Road
Lumberton, NC

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✨ FREE • Family Friendly • All Are Welcome

🌻 Creating healing spaces for families and community

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📞 910-222-8015
Sunflowers Wellness Therapeutic Services, PLLC

12/20/2025

07/11/2025

American Heart Association (AHA) Certified Instructor! SAVE A LIFE – GET CERTIFIED!
Join our CPR/ First Aid Training Class
Hands-on. Life-saving. Empowering.

What you’ll learn:
• CPR for adults, children & infants
• How to use an AED
• First Aid for injuries & emergencies
• Choking rescue & more!

Perfect for:
Healthcare workers, daycare/school teachers, parents, coaches, safety officers — everyone!
$65
Limited spots available – Register now!
https://form.jotform.com/251684689305165

Be ready. Be confident. Be a lifesaver.

06/17/2025

Many women in our area struggle with postpartum depression, but too often it goes unspoken and unsupported. Join us on June 20th as we fight to reduce stigma and give the mothers of Robeson county a voice.

05/19/2025

There is a class tomorrow so sign up today!

Sunflowers Wellness believes in total body wellness. Spiritual, Physical, Emotional, Social and Professional Health!

05/19/2025

At Sunflowers Wellness, we specialize in walking with mothers through every season providing support, resources, and compassionate care tailored to your mental wellness.

🌻 Because taking care of you is taking care of your family.

💛 Reach out today to learn how we can help you feel whole again, mind, body, and spirit.

05/13/2025

Sunflowers Wellness believes in total body wellness. Spiritual, Physical, Emotional, Social and Professional Health!

05/11/2025

This Mother’s Day, let’s celebrate the nurturers by honoring their wellness. Whether it’s a quiet moment to breathe, a long walk, or a simple “no” without guilt, choose you, too.

You are not just allowed to rest, you are called to it.

For some, Today may not feel like a celebration. It might be a reminder of someone deeply missed, a love that still aches, or a story that didn’t unfold the way you hoped.

If you’re grieving the loss of a mother, the loss of a child, or the absence of a relationship that never was—please know you’re not alone.

This day can be tender, complicated, and heavy. It’s okay to feel joy, sadness, or nothing at all. However you carry your grief, it is valid.

Be gentle with yourself today. You are seen, you are remembered, and you are held in compassion. We are here for you.

https://www.sunflowerswellnessllc.com/contact

Happy Mother’s Day from Sunflowers Wellness. ❤️🌻

05/03/2025

We’d love for you to join us for our weekly women’s group meeting! See you there 👋🏻 Join us this Saturday at 11 for our free therapeutic women’s group where we discuss topics such as healthy relationships, coping skills, communication, stress management , self esteem, work life balance and more! https://us02web.zoom.us/meeting/register/tZ0tdO2qqz0pHdMt8xUmLHUe0TqdO4Ov6iL- #/registration

04/20/2025

Easter reminds us of the power of renewal. Just as resurrection brings new life, healing brings new hope. If you’re feeling stuck, burdened, or overwhelmed, know that transformation is possible. One step, one session, one day at a time. https://www.sunflowerswellnessllc.com/contact