SOMA Physical Therapy & Wellness

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SOMA Physical Therapy & Wellness

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We are a performance based physical therapy and wellness practice that provides high quality care to help active individuals stay healthy, live pain free, and move with freedom.

07/26/2025

We’re so grateful for the amazing feedback from our clients! 🫶🙏

At SOMA, we’re proud to offer Syracuse’s highest quality physical therapy—all 1-on-1, hands-on, and fully focused on YOU 👊

Our approach is comprehensive, full-body, and rooted in getting to the why behind your symptoms—not just treating the surface 🎯💯

Whether you’re recovering, rebuilding, or just ready to move better, we’re here to help you feel your best 🏃🏋️🤰

📍Located in Fayetteville | Now accepting new clients

06/18/2025

Mark your calendars and check out what’s coming up in our free workshop series at SOMA movement - we’d love to see you there!

05/23/2025

We held our first Mommy & Me strength class this week! 🙌👏

This class is something I am especially excited and passionate about. As a first time mom, I understand all the challenges and hurdles that come with finding the time, energy, AND support to prioritize fitness and working out.

While I love all of the classes and activities geared towards babies, this one is for YOU mamas because you deserve it! 👊❤️

We are here to help you feel like yourself again and empower you no matter what stage of motherhood you are in 🫶

This class is an opportunity to bond with your baby while setting an example of what a strong and healthy parent looks like for your little one 💪

Your next opportunity to join us is next Thursday at 10am! Hope to see you there mama!

05/06/2025

FREE WORKSHOP! 5/13! 💥

Our workshop series is returning at our NEW location! Join us the second Tuesday of every month for a free community workshop from 6-7pm 💪🙌

May’s topic is Pelvic Floor 101. Led by Dr. Sydney, our pelvic floor specialist, you don’t want to miss out on this interactive workshop covering all things pelvic floor. Spread the word and bring a friend!

DM to reserve your spot or email us at info@somaptandwellness.com

📍SOMA movement studio
104 Salt Springs Street
Fayetteville, NY 13066

05/01/2025

STARTING MAY 22ND! 🏋️‍♀️👶🏻

Join us for our NEW Mommy & Me Strength Class designed specifically for postpartum moms and their babies 👩‍🍼🥰

Led by Dr. Sydney, our Pelvic Floor Physical Therapist, this class supports your recovery and strength journey in a safe, supportive environment—no childcare needed! 🙌

This class focuses on:

💪 Rebuilding Core & Pelvic Floor Strength

💪 Improving Posture & Body Awareness

💪 Functional Movement for Everyday Life with Baby

💪 Bonding with Your Little One

💪 Connecting with Other Moms in a Judgment-Free Space

In this class, we will combine gentle strength training, breathwork, and intentional movement, with modifications tailored to your body’s needs 🧘‍♀️🫶

Whether you’re newly postpartum or a few months in, you’ll leave feeling stronger, more connected, and more confident in your body 🤍

Bring: A yoga mat, water, and anything your baby might need (blanket, toys, etc.). All fitness levels welcome. Ideal for newborn to pre-crawlers.

Sign up link: https://app.pteverywhere.com/somaptandwellness/bookingonlinePtE/service=680010123fd5524fe137ff5e

04/28/2025

MEET JAMIE PRATTE E-RYT 500! 🤝

Jamie is our newest instructor at SOMA movement studio and we are so lucky to have her! If you haven’t tried her class yet, don’t miss out on the chance to experience her teaching. Her energy, experience, and cueing are unparalleled 🙌

From Jamie 👇👇👇

“To me, Yoga Vinyasa is like a deep cleanse for the mind and a maintenance check for the body. I teach a music-infused, high energy vinyasa practice ends which leaves you restored and aligned.

Whether you’re brand-new or a seasoned yogi, you’ll be encourage to do what you can and nothing more.

All-levels of students are welcome in my class as. I’ll hold the hand of any beginner and at the same time, offer challenging yet ego-free paths to advancement in the practice for those who seek greater challenges.
Just show up, be gentle with yourself, do your best and it will always be enough.”

Join us twice a week: Mondays 5P + Thursdays 9A. Link in bio to sign up 🤍

Intro Special: 3 classes for $45
5 Class Pack: $23/class
10 Class Pack: $20/class
20 Class Pack: $15/class

*class packs can be used for all Pilates and/or yoga classes*

04/21/2025

🏌️‍♂️ GOLF RX IS BACK! 🏌️‍♀️

Introducing our Golf Performance Class, led by a licensed Physical Therapist and Certified Athletic Trainer — designed to improve your swing, boost power, and prevent injuries 🎯🎯🎯

Whether you’re a novice or seasoned golfer, this class targets mobility, strength, and mechanics to take your game to the next level 🚀💪

✅ Expert instruction
✅ Golf-specific movement training
✅ Injury prevention strategies

Spots are limited – tee up your performance today! ⛳️

03/31/2025

YOGA TAKEOVER 💥🧘

Yes, you read that right! Join us NEXT WEEK for the launch our brand new Vinyassa Yoga classes led by Jamie Pratte E-RYT 500 🚀

CLASS TIMES: 👇

Mondays at 5pm
Thursdays at 9am

CLASS DESCRIPTION: 👇

Enjoy a flowing sequence of postures that will stretch, strengthen and energize your body while focusing your mind. Expect a mid-tempo Vinyasa class that will include postures to enhance your balance, improve your mobility and support the physical demands of your lifestyle. You’ll leave feeling recharged and refreshed.

Personalized modifications will be added for anyone with mobility restrictions. No experience necessary. Suitable for aging populations and also active athletes.

Yoga meets us where we are.

Attend a class this week to discover for yourself just how good your body is designed to feel.

PRICING: 👇

Drop-in: $25
New-client Intro Offer: 3 classes for $45
5-Class Pack & 10-Class Pack available

Link to book: 💪

https://app.pteverywhere.com/somaptandwellness/bookingonlinePtE/service=67eacaa8c811ff4c2c9684dc

02/27/2025

March MATness is almost here! 🔥

From March 1st-31st, we will be in full pilates mode at SOMA 🙌

Details:
💪 Punch cards available to earn points and prizes all month long (including free classes and grip socks!)
💪 NEW Restorative Mat class with Rachel
💪 7 classes to choose from every week

Class + Package Options:
Single Class/Drop in - $25
New client Intro - 3 classes for $45
10 Class Pack - $250 (buy 10 classes, get 1 free)

Spread the word, tag your friends, and come join us all month long 🙌

Sign up using link below or DM us if you’d like help getting started 🤝

app.pteverywhere.com/somaptandwellness/bookingonlinePtE/category=6747d2be2d11be14c3631ee3

01/22/2025

Join us Saturday, 2/1!

Mark your calendar! We are hosting an open donation mat Pilates class on Saturday, February 1st, at 9:30am to help support those impacted by the LA wildfires.

Your donation = your spot in class. Any amount you can contribute will go to help communities affected by the wildfires in LA. 100% of proceeds will go directly to the California Community Foundation. Make your donation directly to calfund.org or bring cash to class and we will submit the donation for you 🙏

Bring a friend, your favorite grippy socks (or bare feet 🦶), and join us on the mat 👊💪

Sign up link: https://app.pteverywhere.com/somaptandwellness/bookingonlinePtE/service=6790150e35d7aee476d06419

01/02/2025

Happy New Year from your SOMA team! 💪🎉

2024 has been quite the year for us. New babies, team members, and a dream office! It was truly a year filled with growth and transformation 🌱🫶

Grateful for all that has happened and excited for what’s to come 🙏

Catch you in 2025! 👋

12/27/2024

✌️ TWO chances to sweat with SOMA this weekend!

SATURDAY (12/28), 9:30AM: December Mat Pilates special! (last chance for $20 drop-ins!) ❄️

SUNDAY (12/29), 10AM: Mats & Mimosas in collaboration with our neighbors, 🙌

Sign up link below or DM us for questions/details.

Can’t make it this weekend? Check out our group mat class schedule starting NEXT WEEK! 🎉🍾

Hope to see you soon 💪

https://app.pteverywhere.com/somaptandwellness/bookingonlinePtE/category=6747d2be2d11be14c3631ee3

Address

Fayetteville, NY

Website

http://www.somaptandwellness.com/

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